Invite ease into your body with this progressive muscle relaxation.

Your Inner Resource is a place of safety and security that you can access at a moment's notice to help evoke a sense of peace and well-being no matter the circumstances you face in your life. In this practice, you'll work on developing your Inner Resource.

This practice is designed to help you connect with an inner sense of well-being and peace, no matter the circumstances you currently face in your life.

Ready to practice Yoga Nidra for the first time? Listen to this orientation episode to help you make the most of your Yoga Nidra practice!

Join Alexis Miller in her new podcast, Wild Blue Yonder Meditations, to practice and experience the transformative benefits of yoga nidra.