Incorporate this idea -- Redefining Success -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. The practice is designed to help you work with the fourth stage of grief: depression. Inquire into your depression and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- intentional choices -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the third stage of grief: bargaining. Inquire into your false hopes and work with a the feelings, emotions and thoughts associated with it.

Incorporate this idea -- welcoming the cracks -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the second stage of grief: anger. Inquire into your anger and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- the connection between joy and gratitude -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the first stage of grief: denial. Inquire into your denial and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- exploring darkness -- into your week, bringing mindfulness and intentionality not the way in which you move through the world.

Planning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.