Sign up to save your podcasts
Or
Share Wild Blue Yonder Meditations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Redefining SuccessIncorporate this idea -- Redefining Success -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Grief Series - Yoga Nidra for DepressionThis practice is part of the Yoga Nidra for Grief Series. The practice is designed to help you work with the fourth stage of grief: depression. Inquire into your depression and work with all the feelings, emotions and thoughts associated with it.36 min
- Contemplation: Intentional ChoicesIncorporate this idea -- intentional choices -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Grief Series - Yoga Nidra for BargainingThis practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the third stage of grief: bargaining. Inquire into your false hopes and work with a the feelings, emotions and thoughts associated with it.33 min
- Contemplation: Welcoming the CracksIncorporate this idea -- welcoming the cracks -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Grief Series - Yoga Nidra for AngerThis practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the second stage of grief: anger. Inquire into your anger and work with all the feelings, emotions and thoughts associated with it.37 min
- Contemplation: Joy & GratitudeIncorporate this idea -- the connection between joy and gratitude -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Grief Series - Yoga Nidra for DenialThis practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the first stage of grief: denial. Inquire into your denial and work with all the feelings, emotions and thoughts associated with it.37 min
- Contemplation: Exploring DarknessIncorporate this idea -- exploring darkness -- into your week, bringing mindfulness and intentionality not the way in which you move through the world.3 min
- Practice: Yoga Nidra for CatastrophizingPlanning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.30 min
About Wild Blue Yonder Meditations
From the publisher's feed
Become a Paid Subscriber: tinyurl.com/wbym-subscribe
Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.