Incorporate this idea -- connecting to a sense of fullness through temperance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where gluttony appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- that gluttony is trying to communicate a deeper message -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Abstinence appears in your life. Inquire into this experience, and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- abstinence helps balance life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Lust appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- finding satisfaction in the midst of lust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This mini practice uses the ocean as a metaphor to help you connect with your True Self: awareness. Take a few minutes to step back and ground. This is a great practice for beginners and is trauma-sensitive.

Incorporate this idea -- feeling peace in the midst of any circumstance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.