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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Fullness Through TemperanceIncorporate this idea -- connecting to a sense of fullness through temperance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for GluttonyThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where gluttony appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.21 min
- Contemplation: Deeper Messages of GluttonyIncorporate this idea -- that gluttony is trying to communicate a deeper message -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for AbstinenceThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Abstinence appears in your life. Inquire into this experience, and work with all the feelings, emotions and thoughts associated with it.21 min
- Contemplation: Abstinence Balances LifeIncorporate this idea -- abstinence helps balance life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for LustThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Lust appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.22 min
- Contemplation: Satisfaction in the Midst of LustIncorporate this idea -- finding satisfaction in the midst of lust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Mini You Are the OceanThis mini practice uses the ocean as a metaphor to help you connect with your True Self: awareness. Take a few minutes to step back and ground. This is a great practice for beginners and is trauma-sensitive.14 min
- Contemplation: How Can It Be That I Feel Such Peace?Incorporate this idea -- feeling peace in the midst of any circumstance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: You Are the OceanThis practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.36 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.