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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Humility for HumanityIncorporate this idea -- humility serving to connect you to humanity in others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for PrideThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where pride appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.22 min
- Contemplation: Pride Obscures UnderstandingIncorporate this idea -- pride obscuring understanding of living authentically -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for KindnessThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Kindness appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.21 min
- Contemplation: Kindness as a Function of ConnectionIncorporate this idea -- kindness serves as a function of meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for EnvyThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Envy appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.23 min
- Contemplation: Envy as an Invitation to RealignIncorporate this idea -- envy as an invitation to realign with your core values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for PatienceThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where patience appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.20 min
- Contemplation: Patience as a PracticeIncorporate this idea -- patience as a practice for meeting life on life's terms -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for WrathThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Wrath appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.23 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.