Incorporate this idea -- humility serving to connect you to humanity in others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where pride appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- pride obscuring understanding of living authentically -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Kindness appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- kindness serves as a function of meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Envy appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- envy as an invitation to realign with your core values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where patience appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- patience as a practice for meeting life on life's terms -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Wrath appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.