Incorporate this idea -- attending a school of unlearning your bad habits -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with your chronic pain. Return to this practice time and again to discover there are places in your body and mind that free of pain. This practice is great for any level of practitioner.

Incorporate this idea -- comparison brings us out of connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you step back for a few minutes and work with the psychological pain present in your life. Tune in and notice what is present in the experience of your psychological pain. This practice is trauma-sensitive.

Incorporate this idea -- finding meaning in the circumstances of your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with your psychological pain in a safe environment. Inquire into your pain and explore what it has to communicate with you. This is a trauma-sensitive practice.

Incorporate this idea -- acceptance as the answer to your problems today -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short practice is designed to support you in working with your emotional pain. Take a few minutes to step back and inquire into your emotional pain that's present. This is a trauma-sensitive practice.

Incorporate this idea -- welcoming depression and noticing what it's telling you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in inquiring into and working with the emotional pain present in your life. Use as many times as you need to welcome in a sense of ease around your pain or to continue to understand its presence in your life. This is a trauma-sensitive practice.