Incorporate this idea -- when we examine our thoughts in an open way, we become less convinced by them -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a day to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- acceptance brings us into the present moment and provides immense relief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a day to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that we have to loosen our attachments to our stories, thoughts and beliefs to get closer to true freedom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe

This practice is designed to guide you into cultivating confidence in yourself and your abilities -- helping you let go of perfectionism and prepare for whatever lies ahead. This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that the only way "out" of our traumas is "through" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe

Incorporate this idea -- that the only way "out" of our traumas is "through" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe