Wild Health Podcast

Wild Health Podcast episodes:

• 04.24.2024

  How to Handle Emotions At Work — Life Lessons from Jim Dethmer

  Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and...

  
• 04.17.2024

  Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles

  In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human...

  
• 04.10.2024

  Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults

  In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths,...

  
• 04.04.2024

  Is There a "Perfect" Workout Routine?

  In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete...

  
• 04.03.2024

  Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo

  In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend...

  
• 03.28.2024

  Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill

  In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as...

  
• 03.20.2024

  The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD

  In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of...

  
• 03.12.2024

  Is Your Body Aging Faster Than You? Rewinding Your Biological Age with Dr. Jessica Lasky-Su

  In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of...

  
• 03.07.2024

  Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman

  In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required...

  
• 03.06.2024

  Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson

  In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of...

  
• 02.28.2024

  These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell

  In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a...

  
• 02.22.2024

  How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman

  In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple...

  
• 02.14.2024

  How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham

  In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through...

  
• 02.07.2024

  Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2)

  Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration...

  
• 01.31.2024

  From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)

  Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing. Shawn shares his life story, highlighting...

  
• 01.24.2024

  Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf

  Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce...

  
• 01.18.2024

  Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety

  In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the...

  
• 01.11.2024

  Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction

  In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight...

  
• 01.10.2024

  Unlocking the Power of the Microbiome for Optimal Health with Pendulum

  In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets. Colleen shares about...

  
• 01.03.2024

  Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?

  In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads. Listen in on their personal stories...

  
• 12.27.2023

  Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet?

  Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In...

  
• 12.26.2023

  Are 'Cheat Days' Okay?: Secrets to Sustainable Weight Loss with Dr. Susan Peirce Thompson!

  Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the...

  
• 12.19.2023

  Master Your Menstrual Cycle: How to Decrease PMS Symptoms

  Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need...

  
• 12.13.2023

  Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!

  Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our...

  
• 12.07.2023

  Ketones Decoded: What the Science Says About Weight, Brainpower, and More!

  As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at...

  
• 12.06.2023

  What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks

  Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these...

  
• 11.30.2023

  How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!

  In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it...

  
• 11.22.2023

  A Biohacking Guidebook: Our Founder's Favorite Health Hacks

  Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients. Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its...

  
• 11.15.2023

  Precision Medicine Unveiled: A Deep Dive into Our Groundbreaking Research!

  In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine." Join us as we give you a sneak peek into the journey...

  
• 11.09.2023

  The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander

  Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it. Discover how OMORPHOS is...

  
• 11.01.2023

  Our CEO's Daily Routine: Sleeping, Eating and Moving for success

  Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission. We are honored to introduce you to none other than the...

  
• 10.31.2023

  A Better Way to Healthcare: Wild Health's Transformative Program

  In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision...

  
• 10.25.2023

  Healing from Perfectionism: Small Steps to Set Yourself Free

  Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable...

  
• 10.18.2023

  Beyond One-Size-Fits-All: AI-Powered Health Transformation with Tom Bilyeu

  In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition,...

  
• 10.11.2023

  Unlock Your Athletic Potential: A Supplementation Roadmap

  In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving...

  
• 10.04.2023

  The Mindset Makeover: Meghan Henry's Secrets to Success

  Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset. Meghan shares how her understanding of purpose has evolved over the years, and a...

  
• 09.27.2023

  Reshaping Suicide Prevention: CAMS and Hopeful Insights with Dr. David Jobes

  In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize...

  
• 09.20.2023

  The Power of Living Wild: Embrace Nature-Inspired Habits for a Vibrant Life

  In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.   Dr.'s...

  
• 09.13.2023

  What Your DNA and Our Doc's Say About Red Meat

  Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures...

  
• 09.06.2023

  Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being with Dr. Neil Theise

  Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and...

  
• 09.05.2023

  Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint

  Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life...

  
• 09.01.2023

  Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan

  Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative...

  
• 08.23.2023

  MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth

  Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference...

  
• 08.22.2023

  Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age

  Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness....

  
• 08.17.2023

  Unveiling the Healing Rays: Harnessing Sunlight for Health

  In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.   Dr. Stone...

  
• 08.16.2023

  Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World

  In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices....

  
• 08.10.2023

  Mindfulness and Motivation: Cultivating a Transformed Perspective

  In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very...

  
• 08.09.2023

  Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner

  Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights...

  
• 08.03.2023

  MTOR Unveiled Part 1: The Key to Cellular Growth and Optimal Health

  In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR...

  
• 08.02.2023

  Wild Health's Take: Our Doctor's Summary of Outlive by Peter Attia

  Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging...