In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.

Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings.

This episode serves as a comprehensive guide to adopting nature-inspired practices for enhanced well-being and vitality. Explore the Wild Health podcast to learn more about optimizing your health by reconnecting with nature and ancestral wisdom.

Recommended Books

1. Lost Connections by Johann Hari - https://thelostconnections.com/mobile/

2. Omnivore's Dilemma by Michael Pollan - https://michaelpollan.com/books/the-omnivores-dilemma/