Wild Health Podcast

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset to conducting a "pre-mortem" life assessment, Jodi offers practical insights into living in the present and finding purpose. Tune in to discover how you can navigate life's chaos and make every Monday—and every day—count.

Learn more at https://fourthousandmondays.com/book/

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.

Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.

Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.

Tune in for actionable advice and inspiring stories from two passionate health coaches!

Episode Highlights:

1. Michelle's journey to Wild Health

2. CrossFit's impact on Michelle's health

3. Key elements of a sustainable health routine

4. Importance of consistency in health habits

5. Practical tips for long-term health and fitness

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively.

Key topics include:

1. Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices.

2. Strain Variations: How different psilocybin strains affect potency and experiences.

3. Psychedelic Coaching Institute: Training practitioners to guide psychedelic experiences ethically and responsibly.

4. Leadership and Psychedelics: Enhancing leadership qualities through neuroplasticity and reduced fear responses.

5. Holistic Practices: The importance of meditation, nature immersion, and a balanced lifestyle in supporting well-being.

Discover how psychedelics can promote personal and professional growth, reduce stigma, and foster meaningful change. For more on Paul and his work, visit Third Wave and use code "Wild Health" for a $500 discount on their practitioner training program. Check out their podcast, "The Psychedelic Podcast," for more insights.

1. In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate.

2. The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss the dangers of oversimplified and one-size-fits-all health advice commonly found online. Humans are diverse and incredibly nuanced, and it's time we celebrate this diversity rather than offering the masses quick health hacks.

3. They emphasize that while olive oil is often touted for its health benefits, it is not a whole food; it's highly processed and caloric. Our hosts share real patient stories and their own olive oil habits, adding a personal touch to the discussion. Tune in to gain a deeper understanding of the complexities behind health studies and the importance of individualized health advice.

Ideas:

1. Fish oil and CVD (https://www.webmd.com/vitamins-and-supplements/news/20240522/fish-oil-supplements-linked-to-first-time-heart-problems)

2. Olive Oil and health (https://www.webmd.com/alzheimers/news/20240507/cm/olive-oil-may-lower-risk-of-dementia-related-death)

3. Female doctors are better (https://www.webmd.com/women/news/20240501/are-female-doctors-better-heres-what-to-know)

4. 60% of people will have CVD after 2050 (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050)

5. increased stroke in young individuals (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050)

6. Dangers of sweeteners: (https://www.medicalnewstoday.com/articles/262475)

7. Dangers of mushroom chocolates (https://www.cnn.com/2024/06/10/health/fda-warning-diamond-shruumz-microdosing-chocolate/index.html)

8. Brain (worm) parasites

In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his profound experiences and insights from his recent expedition to Denali, emphasizing the importance of nature, friendship, and the adventure itself over merely reaching the summit.

Listeners will be captivated by Rhett’s recounting of his transformative 16-day outdoor experience, filled with bonding moments with both new and old friends, embracing the challenges of the climb, and the valuable life lessons learned along the way. The episode explores how these adventures shape perspectives, foster deep connections, and inspire the pursuit of personal goals and significant climbs.

This heartfelt conversation underscores the significance of the journey over the destination, and Rhett’s unwavering spirit and love for nature are sure to inspire. Whether an avid mountaineer, nature enthusiast, or someone seeking inspiration, this episode promises a dose of infectious passion for the great outdoors and the adventures that await.

Join the Wild Health Podcast for this remarkable episode filled with tales of adventure and the true spirit of exploration, and prepare to be inspired by Rhett Taylor’s journey.

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health.

Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections.

Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips.

Key Topics:

1. Personalized prevention strategies.

2. Genetic and epigenetic factors in brain health.

3. Building resilience through learning and skill acquisition.

4. Benefits of ketones and psychedelics.

5. Managing mild cognitive impairment.

In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines.

Highlights:

1. Exposing Clickbait: Mike and Carl dissect why the claims about fasting and heart disease lack scientific backing.

2. Impact of Misinformation: Understand the negative effects of misleading health articles on public perception and behavior.

3. Navigating Health News: Learn how to critically evaluate health information online and find credible sources.

Takeaway: Ignore the headlines, make small, sustainable lifestyle changes, and collaborate with a trustworthy care team.

Listen Now on Apple Podcasts and Spotify. Follow us on Instagram @wildhealthmd for more insights on healthy living.

In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation.

Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live a life filled with peace, love, and joy. He also touches on the role of visualization and breathwork in personal growth.

Tune in to discover how to harness the power of intentional living and transform your reality with Finnian's insights from his new book, "Intentionality."

Key Topics:

1. Finnian Kelly's journey from Tasmania to personal freedom

2. The concept of intentionality in daily life

3. Overcoming trauma and achieving emotional healing

4. The power of visualization and breathwork

5. Insights from Finnian's new book, "Intentionality"

Resources:

1. Pre-order Finnian Kelly's book, "Intentionality"

2. Visit finniankelly.com and intentionality.com for more insights and resources

Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.

Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.

The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.

Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.

Key Takeaways:

1. Understanding calories and their role in energy balance

2. Effective food tracking and management strategies

3. The impact of exercise on calorie burn and metabolism

4. Tips for increasing protein intake and choosing the right macronutrients

5. Importance of balanced nutrition for recovery and performance

Subscribe to the Wild Health Podcast for more expert advice on your health journey.

In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells."

Join us as we cover:

1. The basics of cellular senescence and why it matters.

2. The dual theories of aging: programmed aging vs. damage accumulation.

3. The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin.

4. The mechanisms by which senolytics work and their role in promoting cellular health.

5. Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing.

6. The story behind Neurohacker Collective’s Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness.

Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights.

Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit neurohacker.com/wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.