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Dr. Gabrielle Lyon, MD

Stomach Issues

Marty writes: 

Hi Robb and Nikki, love the show and all the various insight you provide and have been an avid listener for years.

For context, I'm a 44 year old very active male with a high stress job (police officer). 5'11" and 188 lbs. Prior to 2021, my stomach was basically a garbage can, I could eat anything without issues. I did however eat mostly keto/carnivore but had no issues eating carbs whenever I wanted to. Then New Years 2021, I had a very bad episode of campylobacter jejuni from some oysters resulting in a hospital trip after 10 days of constant atomic bowel movements. So fun! I was put on antibiotics (I forget which kind). Since then, my digestion has been an adventure to say the least.

It seems like no matter what I eat, I have to make sure I'm near a washroom after eating. In particular, if I try and eat carnivor like I used to, I find myself running to a washroom shortly after. If I include more carbs like rice or potatoes, I seem to do better but then I gain weight easily and find it harder to hit my daily protein goals of 1 gr per lbs of body weight.

My question, is what can I do to return my stomach to previous function? I've tried pre and probiotics. I've done a few 3 days fasts hoping that it'll cure whatever is going on but haven't been successful. Unfortunately, our Canadian Healthcare isn't the greatest and I don't have a family doctor to get these issues resolved. Any insight would be amazing!

Keep up the good work and hopefully Canada can get it's own version of RFK. Jr eventually!

Regards,

Marty

Meat and Eczema

Tamara writes:

Hi there! I’m a big fan of the show and the ancestral approach to diet and lifestyle. When my baby started eating solid food at 6 months, I prioritized giving her the most nutritious foods including grass fed beef, organs and meat stock (which is supposed to be gentler for babies than bone broth.)

Shortly after starting solids, she developed eczema. Her and I both went on an elimination diet since I’m breastfeeding. Eliminating coconut in my diet helped, but the rash continued. We find that her skin improves when we feed her chicken and seafood, but gets worse with red meat and meat stock.

Are there any mechanisms you know of that could make her reactive to beef and lamb? My understanding is that red meat is the ultimate elimination diet, so I’m feeling a little stumped. I’m hoping to heal her gut so that she can eat red meat in the future.

She’s now 9 months old and otherwise super healthy - she’s ahead of her milestones, in the 90th percentile for weight and height, and has great energy. She had an unmedicated vaginal birth, has never been given formula and hasn’t had any vaccines or antibiotics. My diet consists of grass fed beef, wild caught seafood, chicken, fruit, veggies and olive oil.

I understand that every person is different and I’m open to the idea that the diet that works for me doesn’t work for her. However, I’d like to know if there’s something else I should investigate as to why she’s reacting to red meat.

Thanks in advance! I sincerely appreciate you both and the enormous value you’ve brought to my life.

Tamara

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT!

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Unsafe at Any Speed: Dr. Toby Rogers on Darkhorse

Rand Paul Speaking at RFK Jr Confirmation Hearing

Restoring Freedom of Speech and Ending Federal Censorship

How Trump’s executive order on online free speech could upend content moderation

Copper supplementation reverses dietary iron overload-induced pathologies in mice

Filter it through a brain cell

High Iron Levels

Garrett writes

Robb and Nicki,

I just listened to episode 202, Robb mentioned as an aside that he has high iron levels. I have the same issue, because I lived in Sweden during X years I am not able to donate blood here in the USA. What are some other means to remedy this? I’ll add my values below from InsideTracker testing. 128 to 275 ug/dl range over 5 tests from the last 3 years. 34 year old fit male, diet is paleo + rice + whiskey. Protein sources are whey casein powder, chicken and red meat.

Thank you!

Garrett

Optimal Glucose level

Tracie writes:

Greetings from Spokane, WA! I reread the Paleo solution after Thanksgiving and have been pretty convinced I’ll be sticking with the changes I made for life. I feel fantastic. Most of my digestive issues are gone, mood has improved, and I’m lifting more weight for more sets! I do have some anxiety/IBS that runs on my mom’s side and I often feel pretty turned up, so I decided to give one of the Dexcom Stelo continuous glucose monitors a try. I was particularly stressed at work in December hiking around the woods in the snow as a forester. I noticed I’d wake up like clockwork at 11 pm and 1:30-2 am having trouble getting back to sleep, which seemed like a blood sugar low issue. Turns out I do dip down to 71 mg/dL but I’m very much in their recommended target range 99% of the time (with a little dip below 70 and so far not above 129 mg/dL post breakfast when there are tubers involved. When I wake up I’m just under 100. My question is what would you guys recommend is a more optimal glucose range? I feel like my fasted glucose in the morning should be in the 70s, and that having my blood sugar be more like 110 max after a meal would be more ideal. However, if you look/perform/feel great does it really matter? I know from your previous guests that bio individuality makes a difference and we shouldn’t try to always be an A+ student. A “B” in OCHEM gets you the credit! My glucose level throughout the day is very steady around 100, I eat every 4 hours max. Breakfast at 6, a venison epic bar and satsuma tangerine at 10, chicken soup at 11:30-12:30, another venison bar and tangerine at 2:30, and dinner at 5. Breakfast and dinner is 4 ounces lean animal protein, 1/4 cup each color of fruit/vegetable, a little fat and salt for flavor.

For some reference: I am a 34.5 year old female, 153 lbs, my sister is on an SSRI inhibitor/we have a family history of anxiety on moms side, familial hypercholesterolemia on dad side (so glucose control is important for avoiding heart disease) I eat 125-145 grams of protein from flank steak/smoked salmon/chicken/epic venison bars, 75-110 grams carbs from fruits/tubers/veggies, and 50-70 grams fat from animal proteins, some nuts, olive/avocado oil…and then a few times a month I stress eat some mostly paleo compliant junk snacks at work like eat a whole bag of coconut chocolate chip gluten free hippie cookies, or eat a whole Hu chocolate bar and a small bag of kettle sea salt and vinegar chips. I’m not a perfect angel, but I am 85% there. I sleep 11 hours on the weekend (cortisol induced likely), but mostly 8-8.5 with the occasional 7.8 hours. I have a lot of things going on: day job, trying to start a business, chasing moose through the woods, some of its great fun and the excitement seems to get me going too. So I have some dietary and personality factors that might drive my glucose a little higher than ideal.

Lead Testing

Mari writes:

Hello from North Idaho, I’m a long time listener and long time enjoyer of LMNT. I’ve recently become more concerned about heavy metals in what I’m consuming. I wanted to not pay attention to the chocolate situation a couple years ago because my HU bar addiction is not something I want to part with, but more keeps coming out. Recent testing done by “Clean Label Project” found a bunch of lead and cadmium in protein powders, with organic and chocolate flavored protein powders testing particularly high. I get that its a soil the chocolate in grown in thing (right?), and maybe also where/how its stored during processing?

Anyways, to my point- I have an all winter long, morning LMNT hot chocolate routine. I’m also currently trying to get pregnant, so I thought I’d try to look into testing and I saw this immediately:

LMNT Raw Unflavored Electrolyte Drink Mix Tests Positive for Lead: November 2024 Laboratory Report

Trustworthy? No idea, which is why I was hoping you could speak to it.

Thanks always for your courage and wisdom,

Mari

Lead Testing

Hazel writes: 

Hi Robb and Nicki, 

I've been meaning to write to you on this topic for quite some time. I remember a few years ago there was a big to-do about heavy metals in chocolate - specifically lead and cadmium. The assertion was made, by whom I don't remember, that virtually all chocolate contained dangerous amounts of lead and we were all destined for lead poisoning if we kept eating our daily dark chocolate square. Much internet ink was spilled on the subject. Robb, you mentioned at that point that you were planning to write a piece about the bioavailabilty of that lead and whether we were really in danger. Did that ever get written? If so, please share the link!

This question has come up for me again, but this time in a much broader context: there is a person on the internet who goes by the name Lead Safe Mama whose website contains pages and pages of highly alarming claims about the lead content of virtually any consumer good you can imagine - from children's and prenatal vitamins to pantry staples and cookware. She gathers this information by sending the products to a third-party lab for testing (related question: how reliable is your average third-party lab for this kind of stuff?). I don't doubt that we do have a lead contamination issue with any number of our consumer products, the same way we have a serious microplastics issue. And indeed, the LSM has been responsible for several recalls of glass products over the years based on her testing, so she's on to something. But I'm hoping you can provide more nuance to the claim that such a vast array of our products contain dangerous quantities of lead that our bodies are unable to detoxify. Do I need to add this to my ever-growing list of things to worry about? Thank you in advance for your thoughts on this. 

Unrelated stuff that is too rambling to read on the pod: I REALLY value the work that you do and view you as an important voice of reason on many issues. I've been a regular listener of the show since the summer of 2020. Came for the health Q&A. Stayed for the commentary on Covid lunacy, public health, food systems, politics, and homeschooling. And who doesn't love a dog-meets-cadaverine anecdote from time to time? (Remind me the upside of pet ownership??!) Finally, the episode you did on vaccines was chilling but necessary and I thank you for sticking your neck out on that. I too deeply regret vaccinating my older child, despite pursuing a selective schedule, delaying as long as possible, only doing one dose at a time, etc. Still wish I hadn't fucking done it at all.

Anyway. Keep fighting the good fight. We need you. Oh and my favorite LMNT is Citrus Salt!  

All the Best, 

Hazel

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Bernie Sanders on X

El Gato Malo: a crisis of competence

The Free Press: TGIF Hellfire

Peptides and bioregulators

Basis Health and Performance New York

Constant Sinus Congestion

Craig writes:

Hello, love the show and all that you do.

Our oldest son is 18. We have another son (16) and a daughter (14). The oldest gets colds more often and more seriously than the other two. He seems to have sinus congestion that’s nearly constant, needing to blow his nose in the morning and throughout the day. Sometimes a cough as well. He had an undescended testicle at birth and had surgery at age one. Could this contribute to his issues? He had herpetc whitlow and a secondary infection as a toddler and began getting cold sores on his lips a couple times per year since. Does this just set him up to have a weaker immune system than his siblings? His mother also gets cold sores but not always one per year. He eats a pretty typical teenage diet as do the other two, meaning too much sugar and snacks. Are there any foods in particular that may be more likely to contribute? He loves milk and drinks quite a bit. My wife looks in her Holistic Guide to Wellness book which confirms our suspicion to cut out most of that stuff and see the result, but he is a teen who knows it all, so of course he seems uninterested. Being mostly carnivor-ish ourselves it’s frustrating. I’m hoping for some ideas or support from someone who isn’t his parent to help him understand. Thanks again and keep up the good work!

Craig

Peptide Therapy

Jordan writes: 

Good morning

I have been a long term listener of your show. And chocolate salt is my favorite flavor. I am 45 and most likely dealing with hormone issues with the lack of progesterone.   I typically am carnivore with out much dairy.  I exercise at least 5 to 6 days per week.  Variety of crossfit , biking, strength training, hyrox.  However, I am a runner or at least that's what I envision doing.  I have had a long issue with knee and IT band.  On you last show you had mentioned peptide use.  I don't live far from bozeman just down the way in wyoming.  Where do you recommend getting your peptides from I am taking an oral pbc 157 but I am wanting to get the Nest product I can to see if it will help.  Also, I am interested in injections.  Anyways thank you both for all you do, I always look forward to new episodes!

-Jordan

Next Viral Wave

Doug writes:

Robb:

I am a huge fan.

In August, 2021 I got the COVID. My 18 yo son brought it home from his job. I spent a week feeling run down and achey, but still worked and trained normally. At the start of week two, I decided to stay home and try to rest. By the end of week two I was delirious with fever, could not stop coughing, O2 saturation levels were low (I was using a home finger monitor) and I feared death. The ambulance was summoned and I was admitted to the hospital where they treated my symptoms with standard modalities including anti-inflammatories, antibiotics, anti virals, oxygen nasal canula, etc. I did receive Remdesivir. I almost immediately began to feel better and 6 days later was discharged in an emaciated and weakened state with an Rx for home oxygen. My self directed home recovery regimen consisted of breathing exercises with an incentive spirometer, walking, sitting in sun and getting back to lifting as quickly as possible. Even still, I used supplemental oxygen for another 4 weeks until I couldn't deal with the nosebleeds any longer and quit it cold turkey.

I was at that time a 51, highly active, well muscled, 15% bodyfat, Floridian with high levels of Vit.D and natural sun exposure, whole food eater, lower carb but not keto, meat/egg heavy diet, non-drinker, non smoker. Lifelong Barbell training for max strength in the big three, plus walks outside for cardio. No medications, no pre-existing conditions. Nurses told me they were shocked I was there with the 'Rona, given my obvious state of vigorous good health.

Here we are, 5 years post Corona-19: do we know any damn thing about this disease and why some people got it bad and some people did not? My wife (51) sons (18, 16) and daughter (8) were also sick when I was, but bounced back quickly without issue. Why did I - who was/am 180 degrees from the fat/sick/diseased/aged phenotype - get hit by this so hard? I have excellent lungs and lung capacity, which makes me wonder if I have lung tissue that is more soft, tender, open, porous, etc. that allows for better gas exchange/utilization but, which pre-disposes me to infections like this? I don't know - I am reaching.

As we face other pandemics - and they keep 'em coming given how successful C19 was in making political hay - how do I distinguish between hype and reality? Clearly, we can no longer count on our public health officials for a sane, sober and reasonable response and risk assessment. "Science? I am the Science!!!"

I am concerned about the next viral wave and my personal health, because I see no reason for why I was vulnerable, but I was. Very. What the hell happened? I have zero regrets about not-having taken the mRNA shots, but I do trust and believe in the value/utility of real vaccines and modern medicine generally, despite the recent C19 tomfoolery. I do feel like I received excellent care when I was hospitalized in 2021 and am grateful for the care I received. I just don't want to ever have to receive it again.

Help me, Robb Wolf. Feel free to ramble.

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

It’s that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme!

LMNT chocolate Medley is BACK!

LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages!

The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai!

As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes

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Seed Oils and Science: What the Media Gets Wrong (and Right)

STEM-Talk: Episode 170 Charles Serhan, expert on specialized pro-resolving mediators, talks inflammation

The Most Important Skill To Learn In The Next 10 Years With Devon Eriksen

Darkhorse Podcast - Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying

Basis Health and Performance New York

Busy Mom Trying to Get Healthy

Katie writes:

Hey Robb and Nicki - I am a full-time working mom of two busy kids. I am overweight and make way too many unhealthy food choices. I am trying to get better. I’ve listened to dozens and dozens of your podcast so I know what I need to be doing. Let’s just say I am a junk food addict and breaking all my bad habits is taking me longer than I like. I am trying to put a focus on healthier decisions. In the context of juggling the complexities of a busy life and being a person who still eats too much processed food, I have a couple questions:

1 - I have been drinking a chocolate LMNT with collagen every morning. Knowing I don’t have a great diet, is there a point that I shouldn’t be having that much sodium?

2 - In an effort to get up my protein intake while still keeping my calories low, I started drinking a protein shake every morning. Is that god awful to do? I know they’re better options. A Whole Foods breakfast would be ideal. But with the limited time in the morning, this has seemed to be a pretty good compromise for me at this point in my life. Then I heard someone say you shouldn’t drink your protein. So I wanted to get your opinion. I know this isn’t the best option, but is it an okay option?

3 - Assuming a protein shake isn’t god awful. Do you have a brand that you recommend?

Thanks for all you do. I enjoy hearing all of your opinions on all the things (especially the politically stuff). Keep fighting the good fight!!

Thanks, Katie

Testicular Tumor

Patrick writes:

Hi Robb and Nicki,

Long time listener, love what you guys do. I found a mass on my right testicle earlier this year that I found out last week was a tumor. It was relatively large (about the same dimensions as the testicle) and I met with a uro-oncologist Thursday who recommended surgery ASAP. I had the surgery to remove my right testicle/tumor the next day and am successfully recovering. I’ve got a couple questions for you:

1. Is there anything that you know of that can help with recovery from this type of procedure other than rest? I had to go under general anesthesia for it and I was left with an incision on the lower right side of my abdomen.
2. Is there anything that you know of that could have caused this or prevented this? The doctor mentioned heavy marijuana use or undescended testicles as a baby as things that could lead to this. Obviously, you hear about all kinds of carcinogens in food, environment, clothing, injections, EMF, etc but I wasn’t sure if you had any strong inclinations about any of them being more likely culprits. I’m all for ice baths, wim hof breathing, carnivore/keto adjacent diets but I feel like at some point there’s not much those things can do to reverse something like what I had. Which leads me to my final question
3. How do we reconcile the fact that the US healthcare system is broken with the likely fact that without all the numerous systems being there I most likely would have not survived this condition? I’m still learning details about the type of tumor and if it spread but the prognosis is still pretty good. I shouldn’t lose any fertility or need HRT at all and treatments are pretty effective for even aggressive testicular cancer. I am grateful to the surgeon and all the clinicians who have helped me so much but if there’s any advice as far as things that I should take from the DIY health care space I would be happy to take it.

I know that was a lot but please keep up the good work!

BJJ Shoulder Injury Recovery

Jon writes:

45/m. eating adamantly gf.

minor tears in infra & supraspinatus, medial dislocation of biceps tendon at the superior bicipital groove. suspected partial thickness tear. whoops. my bad.

dealing with physio, waiting to hear back from orthopedist regarding surgery…

any dietary/ ect recommendations? super open to suggestions to get me back pain free and hopefully on the mats asap.

fan since 2010. so c’mon….

c’mooooon.….(best peter griffin voice)

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

It’s that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme!

LMNT chocolate Medley is BACK!

LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages!

The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai!

As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes

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Understanding the Ruminant Animal Digestive System

Joe Rogan Experience #1979 Dr Aseem Malhotra

Covid 19 Critical Care Prevention: Covid, Influenza, RSV

Dr. Wants to Put Me on Statins

Liz writes:

Hi Robb, I've been following a very low carbs way of eating for 10 months now, I've lost some weight but am now 'stuck' at 12st 5lbs and have high 'bad' no of Triglycerides in my latest blood tests. They've sent me a text to say I need to go onto Statins!!! Help. If I stop eating eggs and cheese will this resolve itself?  I walk at least 30 mins every day, make Macrame plant pot hangers and such, I have no bread or potatoes, hardly any sweet  potatoes, but I do enjoy eating nuts, walnuts,  pecan, almond flour, hazelnuts, a few peanuts too.

These results have been slowing coming down since Feb, but the Drs are pressing me to take the damn statins. My Q-Risk is 12. Whatever that means. I also have been told I'm diabetic, hence not taking their drugs and doing the very low carb eating method.  Help.  I'm feeling frustrated and upset as the Diabetes and BHF say eat carbs!!! And take the meds. 

Stupid Dr people in the UK.

Cholesterol

Jason writes:

Hi Robb,

What is your professional position on cholesterol levels, specifically the "bad" cholesterol, LDL? Do you think the historic medical level guide indicated below is valid? There is varying literature out there that has departed from this and it seems a lot of modern medicine's take on fats and cholesterol are based on some bad science from the Keys studies of the 50s and 60s.

Optimal: Less than 100 mg/dL

Near optimal: 100 to 129 mg/dL

Borderline high: 130 to 159 mg/dL

High: 160 to 189 mg/dL

Very high: 190 mg/dL and higher

Thanks!

Jason

In-laws always get us sick

Colton writes: 

How/why do my in-laws keep getting us sick every time they come to town?

My wife and I are both reasonably active, both went to culinary school, and eat a fairly clean whole foods diet (I actually manage a meal prep shop) We also take a pretty robust regiment of vitamins.

It's not a critique of my in-laws, bc i do love them, super good people. But they get us sick almost every holiday season, and they have for years.

I don't understand how 2 active adults in their early 30s get put down by the immune systems of sedentary 65+ year olds that are overweight and eat the typical American diet. Last few holiday seasons they've given us covid twice, flu, cold, stomach bug, etc

Any thoughts? Should we confront them in some capacity?

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

It’s that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme!

LMNT chocolate Medley is BACK!

LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages!

The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai!

As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes

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FDA recalls Kirkland Signature butter

Selective sweep on human amylase genes postdates the split with Neanderthals

Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity

Onnit - Alpha Brain

Thesis | Personalized nootropics for every brain

The Carnivore Connection

Jim writes:

Long time, first time.

I want your understanding of the Carnivore connection hypothesis; the PubMed links are included:

https://pubmed.ncbi.nlm.nih.gov/22235369/.

https://pubmed.ncbi.nlmThe 'carnivore connection'--evolutionary aspects of insulin resistance - PubMed.nThe 'carnivore connection'--evolutionary aspects of insulin resistance - PubMedih.gov/11965520/.

I am a layperson researching why my insulin resistance has gone up while my A1C, weight, waist, and everything else have seemed to improve. I have adopted a largely meat-based eating habit, with some fasting included. Yes, as a 5'11" male with an ideal body weight of 180-200 lbs, I average at least 200 grams of protein daily. I expected my IR to lower, but it has gradually increased as my A1C has decreased. You can explain this hypothesis better than I can write here, and I want to hear whether I understood the paper. Suppose I have understood the paper(s), again, being a layperson. In that case, I hope someone will look into gestational diabetes and see if it is the body's natural reaction to become more IR for a reproductive advantage.

Thank you for continuing to educate me.

Jim

Nootropics for kids

Kate writes:

Hi Robb and Nicki

Wondering if you have any suggestions for a nootropic that would be safe for kids? My 13 year old daughter struggles to stay focused on her schoolwork. We’ve tried caffeine, but was thinking it might be helpful to give her something more? Would love your thoughts.

Kate

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

It’s that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme!

LMNT chocolate Medley is BACK!

LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages!

The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai!

As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes

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The Challenge of Reforming Nutritional Epidemiologic Research

Shots in the Dark: Kevin McKernan on Darkhorse

The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR

Re-feeding after colonoscopy

Kelly writes: 

Hi Robb & Nicki,

I've been listening to the pod for a few years now. I appreciate your insight and banter about such interesting topics. Thanks for keeping me entertained and informed. I'm about to schedule my first colonoscopy. My question is what is the best way to re-feed after this procedure? I see it as a "clean slate" - which could be good and bad. I'd like to allow for optimal regrowth in my system. If it matters, I'm a 45yo female with 3 little kids (2, 5, & 7) with history of intermittent intestinal distress (constipation, diarrhea, gas) which was worse when I was a child and also since having kids.

Any ideas would be helpful.

Be Well,

Kelly

Many thanks

Plant Paradox

Kiira writes:

Greeting from Spokane. Thank you for all your thoughts and comments over the years. I definitely feel kindred spirits with the two of you.

My inquiry is in your thoughts and opinions Dr. Gundry’s “plant paradox”. I completely agree with him about organic, grass fed, prairie meats and wild seafood. I agree that you have to be mindful about what your food eats. My question is about the minimal amount of protein he suggests. I have reservations about his recommendations for reduced protien intake and reduced red meat intake. Just curious about your opinions on this as well as his whole “plant paradox” as I know you always have one. Thank you for your time and all that you two are doing because this world is going to hell in a hand basket!

Kiira

Mitigating Junk Food Diet

John writes

We eat a meat heavy, whole food diet in our house, in part because of you and your work. However our active, fit and healthy but rebellious teenage son gets access to and generally consumes junk food. Additionally, he will be headed to college soon and will have total control over his diet. Not a good thing. My question is: what one or two things would you recommend to mitigate this, assuming that I could get him to take one supplement, or do one minor thing, but nothing that will really require effort on his part - i.e. a multivitamin for nutritional deficiencies, a hydrogen water bottle for mitochondrial support, shilajit or liver pills, etc??? I know his being young and healthy will be a big factor, but if there is an easy and effective thing to send him away with, I'd love to know. Thanks, and keep up the good work!

John

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

It’s that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme! 

LMNT chocolate Medley is BACK!

LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages! 

The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai! 

As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes

Please Subscribe and Review: Apple Podcasts | RSS

Darkhorse Podcast episode 249: The Case For Trump

Reasonable Dowd: Ed Dowd on Darkhorse

bad cattitude: joy will be mandatory

Rucking 101 - Michael Easter

Ketogenic Diet-induced Elevated Cholesterol, Elevated Liver Enzymes and Potential Non-alcoholic Fatty Liver Disease

https://examine.com/supplements/velvet-antler/

The Best Supplements For Muscle Growth And Health

Building muscle without weight training

Maggie writes: 

Hi Robb and Nicki,

I am sick of weight training. I spent about 12 years (2009-2021) doing some combination of bodybuilding style training or crossfit and truly loved it. However, I had a miscarriage at the end of 2021 and after the recovery from it I have never gotten back into a regular lifting routine. I also have no desire to weight train in a gym anymore or do typical resistance or weight training routines at all. However, it is ground into my mind that I must lift weights to maintain my muscle mass as I age (I'm 41 and female). I am struggling mentally on how to stay physically fit and healthy as I age without lifting weights. I currently walk 3-5 miles several times per week and force myself to lift lower body 1 day per week. I do love to hike, walk, and am interested in road cycling and rucking. So my questions are do I have to lift weights to maintain or build muscle? Is a combination of rucking, hiking, walking and/or cycling enough stimulus to achieve the muscle building and strength I need as I age? I'm most curious about rucking, because it seems like it would be a great for muscle development, but I would love your thoughts. Also do you have a recommendation on ruck packs or weighted vests to use? Thank you so much for all your advice.

Maggie

Elevated ALT/AST on Keto (With Resolution?)

Chris writes: 

Hi Robb and Nikki,

Sent you a podcast question back in March of this year prior to a liver biopsy with a long-winded explanation of elevated liver enzymes I've been having since I had my appendix removed in Feb '23. Lo and behold, the liver biopsy revealed no issues and I followed up with a hepatic specialist who is still scratching his head. Much ado about nothing though (I think): I went on vacation for 4th of July week (stayed low-ish carb i.e. 100g-200g net carb) and retested when I got back and my enzymes went down a significant amount, but not fully clean. They went back up after a few weeks of low carb after this. This got me curious, so when I went on another vacation in July and purposefully went off low carb for 2.5 weeks and retested: when I got back and my enzymes were actually entirely clean this time! This made me want to prove out my hypothesis of low carb (

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Pain Relief for Rotator Cuff Injury

Kat writes: 

Hello from Canada. Love your podcast. I've just found out Iikely have an injury/tear as mentioned above and am pending diagnostic tests. In the meantime, I've been prescribed Baclofen (Muscle relaxant) and an NSAID. Both are making me very ill to the point where I've pretty much stopped taking the meds as Baclofen is causing me to be very unstable on my legs, horribly nauseated, physically ill and feeling very groggy/sedated/intoxicated. The NSAID...I noticed lastnight I had some blood drip during an Ileostomy appliance change. I'm aware of the bowel bleed risks to myself with Crohn's and an ostomy, but after a bleed, more. As a result of choosing not to take these meds anymore, I am in excruciating agony and nothing is providing relief...hot baths, cold packs, hot packs. I cannot sleep for the agony. Every single movement/action excruciating to the point of wanting to scream. Is there a safer, easy remedy for the pain that I can try without requiring much use of my arm? Any suggestions are appreciated.

Air Hunger and Keto

Joe writes:

Hello Robb and Nikki. I have a couple of questions:

I have been chronically experiencing "air hunger" (feeling of inability to get a deep enough breath, rather than a shortness of breath) when following a ketogenic diet. Being insulin resistant, it is critical that I find a solution. My doctor pointed me to ph balance but offered no real solutions. I've since begun drinking alkaline water almost exclusively and it seems to have helped some, though not completely. I don't think this is just in my head, though my research yields a correlation with anxiety, which I do not have. Is this real thing or am I imagining things just because of my carb addiction? If it is real, any ideas how to combat it?

Next question is about LMNT. Though I've been a user for quite a while, I tend have a rather explosive intestinal response soon after ingesting it. I've tried cutting back, which is fine when not following a ketogenic diet, but when on diet I really need it. Thoughts?

Thanks!

Previous Myocarditis and MRNA shot

Marc writes:

Hi Robb and Nikki,

Long time listener, and reader from the beginning here. Really appreciate all that you do as I have made vast improvements in my life which all started with the paleo solution over a decade ago. I am a healthy, active 37 year old male, living in Brooklyn NY. I cycle 4-5 days a week, lift weights 3-5 days, play ice hockey and get plenty of sun! I eat a carnivorish, paleo type diet, with a strict aversion to gluten. Sleep is pretty dialed in, though I do enjoy alcohol one or two nights a week, but am also very aware of how it effects me etc. 

When I was 20 years old I ended up hospitalized for over a week with myocarditis. I had strep throat, which was all the norm for me, as I used to get it once or twice a season until my mid 20's. The infection had actually gone down into my heart and which had caused the issue. It was a terrifying experience as they thought at first I was having a heart attack. After things went back to normal and I was discharged, the cardiologist told me to take a baby asprin every day, prescribed me nitroglycerin incase I had chest pain, and told me to "maybe try meatless Mondays, as heart disease runs in the family." I was far from thrilled with the "solutions" I was given. Long story short, it was after this that I started my health journey which eventually led me to you and the Paleo Diet. Within a month I was down 20 lbs, feeling great, and fast forward over 15 years later I never had another strep infection!

Cutting to the chase, when covid struck, I went and got the first 2 jabs of pfizer, back in early 2021 living here in NYC I wouldn't have been able to participate in life, and they dangled the carrot in front our noses, promising freedom once the shot was taken. I had not heard anything about the dangers of myocarditis being a side effect at that point, and Needless to say I was infuriated once the side effects were made known.

Its been about 3.5 years since getting my second shot, but seeing all of these healthy young people drop dead has been pretty frightening. There is also no way to "google" this stuff and get answers, we all depend on brave people like RFK Jr, and Brett Weinstein to stand up and inform us. I was wondering if you had any advice on anything I can continue to do, and/or if you think I should even be concerned at this point. I know there's probably alot to unpack here, but any advice, or information that you have would be greatly appreciated.

Thanks again for everything, and wish you all the best!

-Marc

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Peptides for injury recovery

Greg writes:

Hi Robb and Nikki

Big fan and avid LMNT subscriber for two and a half years.

I have been battling patellar tendon pain on and off for about ten years. Of recently, it has been constant in my left patellar tendon for about two months now. Any loading of the joint causes searing pain . Once warmed up it's more manageable especially with knee sleeves but I really can't do any loaded squats anymore, so I have moved to more deadlifting and sled work. My question is in regards to nutritional supplements to support tendon repair. I have been doing a higher dose 20-25g per day of grass fed hydrolyzed collagen, and I want to give it a couple months to see if it makes a difference, but have been intrigued with the rise of peptides, specifically BPC-157. Any insight on peptides in the lense of tendon repair and anti inflammation? Would love to get back to running more and Olympic lifts.

Thanks!

LDL Increase after starting Keto

Walt writes:

After starting keto in January my LDL has increased steadily to 139 mg/dl. I started this diet, ostensibly, to improve my health. (Being a type 1 with two cardiac stents)

My A1C improved greatly and my blood pressure normalized with a small intervention from 5mg of Bystolic in the a.m. I was on a lot more BP meds prior. All good, right? My cardiac NP, however, is not psyched on the increase in LDL and had me speak to a lipid specialist. Lipid specialist is old school and is vehemently opposed to this diet and way of eating and started in with the whole “red meat and fats are bad” speech. My numbers:

Total cholesterol: 234

LDL: 139

VLDL: 16

Triglycerides: 81

Cholesterol/HDL ratio: 3.0

ApoB: 94

Lipoprotein A: