In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.   Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep and improved overall mood. With a wealth of scientific knowledge at his fingertips, he unpacks the mechanisms of sunlight exposure.   However, the sun's gifts are not without cautionary tales. Dr. Stone provides practical and actionable advice on how to strike the right balance between reaping the benefits of sun exposure and safeguarding ourselves from potential harm. Learn about the optimal times for sun exposure, the role of sunscreen, and how to tailor your outdoor activities to your skin's unique needs.

Unveiling the Healing Rays: Harnessing Sunlight for Health

The biggest questions in human performance, health, and longevity answered by those in the know.

 Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Fitness

Health & Fitness

Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and former aerospace engineer. Discover Gabe's transition from engineering to exploring mental health through Buddhism and psychedelics. Gabe shares his personal struggles with anxiety and OCD, and how they led him to a profound interest in psychological wellbeing. Learn about Odyssey's role in pioneering the legal, structured use of psychedelic therapy in Oregon, offering insights into the therapeutic processes and transformative experiences at their retreats. This episode is a must-listen for anyone interested in the intersection of science, mental health, and personal growth. Tune in to explore the new frontiers of mental health with us. Learn more at https://www.odysseypbc.com/

The Real Effects of Psilocybin: Firsthand Stories from Oregon’s Psychedelic Frontier, Gabe Charalambides!

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.

Push Your Limits with Science: Elite Training Hacks for Athletes!

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emotionally literate—not just in our personal lives but also in our professional environments. Jim Dethmer shares personal anecdotes and expert insights, guiding listeners on how to recognize, label, and express their emotions to foster better relationships and personal growth. This episode is an invaluable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilled and aware life. Join us as we explore practical tips and the transformative power of embracing our emotional states.   Resources: https://conscious.is/resources  https://www.linkedin.com/school/conscious-leadership-group   https://www.facebook.com/consciousleadershipgroup  https://www.instagram.com/consciousleadershipgroup

How to Handle Emotions At Work — Life Lessons from Jim Dethmer

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolutionized our approach to health monitoring, providing not just data, but a pathway to better mental health and stress management through biofeedback techniques. Discover how you can apply these insights to enhance your daily life and manage stress effectively, turning everyday challenges into opportunities for growth and resilience. Join us for a journey into the intersection of technology, psychology, and health optimization, and learn how to transform your stress response into a source of strength.

Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles

In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever. The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American diet to the intriguing rise of right-side colon cancers and rectal cancer in younger individuals. Dr. Graham and Carl explore the complex interplay of lifestyle factors, including the role of processed meats and the potential impact of sedentary habits, on colon cancer risk. They also discuss innovative screening methods, like the use of ColoGuard, and the promise of microbiome research in uncovering new prevention strategies. Whether you're concerned about colon cancer for yourself or loved ones, or simply passionate about the cutting-edge of health science, this episode offers valuable insights, practical advice, and the latest in research findings.

Unveiling the Healing Rays: Harnessing Sunlight for Health

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