In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutritional, exercise, and health goals.   Drawing from their expertise, Dr. Stone and Kelly James share invaluable strategies to fortify your mindset and bolster your resilience against the pull of unhealthy choices. They uncover the power of mindfulness in recognizing triggers, navigating social situations, and reinforcing positive habits. They also explore the impact of approaching your goals with a big-picture mentality.   Whether you're facing the allure of indulgent treats, peer pressure, or conflicting health perspectives, this episode equips you with the tools to triumph.

Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World

The biggest questions in human performance, health, and longevity answered by those in the know.

 Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Fitness

Health & Fitness

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.

Push Your Limits with Science: Elite Training Hacks for Athletes!

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emotionally literate—not just in our personal lives but also in our professional environments. Jim Dethmer shares personal anecdotes and expert insights, guiding listeners on how to recognize, label, and express their emotions to foster better relationships and personal growth. This episode is an invaluable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilled and aware life. Join us as we explore practical tips and the transformative power of embracing our emotional states.   Resources: https://conscious.is/resources  https://www.linkedin.com/school/conscious-leadership-group   https://www.facebook.com/consciousleadershipgroup  https://www.instagram.com/consciousleadershipgroup

How to Handle Emotions At Work — Life Lessons from Jim Dethmer

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolutionized our approach to health monitoring, providing not just data, but a pathway to better mental health and stress management through biofeedback techniques. Discover how you can apply these insights to enhance your daily life and manage stress effectively, turning everyday challenges into opportunities for growth and resilience. Join us for a journey into the intersection of technology, psychology, and health optimization, and learn how to transform your stress response into a source of strength.

Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles

In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever. The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American diet to the intriguing rise of right-side colon cancers and rectal cancer in younger individuals. Dr. Graham and Carl explore the complex interplay of lifestyle factors, including the role of processed meats and the potential impact of sedentary habits, on colon cancer risk. They also discuss innovative screening methods, like the use of ColoGuard, and the promise of microbiome research in uncovering new prevention strategies. Whether you're concerned about colon cancer for yourself or loved ones, or simply passionate about the cutting-edge of health science, this episode offers valuable insights, practical advice, and the latest in research findings.

Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults

In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to individual needs, lifestyles, and preferences. The discussion focuses on the foundational steps to building a fitness routine, emphasizing the significance of understanding one's motivations, incorporating enjoyment into exercise, and the crucial role of recovery and nutrition. They also offer practical advice for busy individuals trying to balance fitness aspirations with demanding schedules, and for beginners wondering about essential home fitness equipment. This episode is packed with valuable insights for anyone looking to create a sustainable and effective fitness routine, reminding listeners of the power of personalization in achieving health and wellness goals.

Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World

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