Wild Hope Rising: A Podcast for Women on Faith, Healing & Purpose

Because sometimes you just need someone to pray for you.  

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Buckle up — it’s time for Wild Hope. 

This week we are talking about something most women do not want to talk about—but almost every woman has felt: shame.

It is the voice that says, “You are not enough,” “Who do you think you are?” or “You will always be a failure.” Shame does not tell us we made a mistake. It tells us we are the mistake.

In this episode we talk about:

If you have ever felt like you are too much, not enough, or like you will never get it right, this conversation is for you.

Because there is another sound available to us besides shame: the sound of chains falling, prison doors opening, and hope rising.

Psalm 34:5 says, “Those who look to him are radiant; their faces are never covered with shame.”

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Topics: shame, shame vs guilt, feeling not good enough, negative self-talk, perfectionism, people pleasing

Topics: communication in relationships, listening skills, feeling heard, limiting beliefs, healthy relationships

We’re huddled up with Laurie Dufresne, mindset and transformation coach, to talk about how we can show up differently in our relationships by learning to truly listen.

Many of us want deeper, healthier connections, but don’t always realize how our assumptions, distractions, and limiting beliefs impact the way we hear others.

In this conversation, Laurie helps us understand how to help others feel seen, heard, and valued—and how that shift can transform our relationships.

We talk about:

If you want stronger, more connected relationships, this episode will give you practical ways to start.

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Course + Workbook: Breaking Free From Limiting Beliefs

YouTube: Laurie Dufresne Coaching

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Topics: female friendships, comparison between women, jealousy, gossip, insecurity, sacred sisterhood

We’re huddled up with Natalie Runion, speaker, pastor, author, and creator of the Raised to Stay community. Natalie is known for tackling hard conversations with honesty and courage, including church hurt, leadership struggles, and the complex dynamics women often face in relationships with each other.

In this episode we talk about her new book, I Don’t Even Like Women: And Other Lies That Get in the Way of Sacred Sisterhood.

Let’s be honest. Many women deeply long for meaningful friendships, but insecurity, comparison, jealousy, and past hurt can make those relationships feel complicated and risky. Instead of pursuing connection, we often protect ourselves.

In this conversation we peel back the layers behind that familiar phrase, “I don’t even like women,” and explore what is really underneath it.

We talk about:

Natalie also shares the story behind her well known “little black boxes” on Instagram and how they became a place where many women felt seen, understood, and defended during difficult seasons.

If you’ve ever struggled with friendships with other women but still long for deep connection, this conversation will encourage you and challenge some of the narratives we’ve accepted about one another.

Because beneath the tension, comparison, and misunderstandings, there is often a deeper longing: Belonging

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Topics: Emotional rest, belonging, surrender as posture, and freedom from performance

We are huddled up with Dr. Saundra Dalton Smith to talk about her book Being Fully Known The Joyful Satisfaction of Beholding, Becoming, and Belonging.

Dr. Saundra is a board certified physician, international speaker, bestselling author, and founder of Restorasis. She blends biblical truth, science, and personal experience to help women move beyond performance and into emotional rest.

In this conversation we explore what it means to be fully known by God and how that truth becomes an invitation into rest.

We talk about:

Dr. Saundra also shares insight on how emotional rest impacts physical health and daily life, and she invites women to take an honest look at where they need deeper rest.

Take the Rest Quiz at restquiz.com to discover your rest needs and begin moving toward greater awareness and freedom.

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Podcast: I Choose My Best Life

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Topics: Overcoming fear, self doubt, and the internal voices that hold you back

Have you ever started moving toward something meaningful only to feel an internal pushback that stalls your progress?

Maybe it shows up as fear. Self doubt. Comparison. Perfectionism. People pleasing. Or that quiet voice that tells you to stop before you start.

In this episode, we name resistance for what it is. Resistance is not always a stop. Sometimes it is a signal. But it does not get to drive your decisions.

We talk about the internal voices that try to hold you back and how to recognize them without letting them call the shots. Instead of freezing when fear shows up, you can learn to separate the voice from your identity and choose action anyway.

In this conversation, we explore:

When you learn to name the voice, you regain authority over your direction.

Resistance may speak.

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What does it actually look like to trust God- not just say we do?

In this episode of the Fresh Sound, New Ground series, we’re confronting the tension many women live in: we say we trust God, yet we still try to control outcomes, fix people, carry what isn’t ours, and strive in our own strength. When control fails, we often swing to worry or helplessness. But real trust looks different.

This conversation is an invitation to move beyond lip service faith and into lived trust, a posture of open-handed surrender where we stop trying to control and let God be God. 

Because the truth is simple: Only God can do what only God can do.

In this episode, we explore:

The Fresh Sound

From lip service → to lived trust

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In this week’s Hope Huddle, we talk about the gap many women live in between longing for change and actually participating in it. We say we want growth. We want forward movement in our health, relationships, faith, and everyday life. Yet often we remain stuck. Aware, but unmoving. Hoping, but not stepping.

Through John 5 and the encounter at Bethesda, we explore the disruptive question Jesus asks, “Do you want to be made well?” This question reveals the difference between wanting change and participating in it. The man explains his situation, but does not move. Many of us do the same.

We unpack the mindsets that quietly keep us stuck and camping in hard places instead of walking through them.

In this episode, we talk about

Progress does not come from waiting until everything is right. It begins when we move with what we have. Faith often looks like action before clarity. Jesus invites transformation, but He does not force it.

This episode is an invitation to stop waiting, stop explaining, and start participating. Pick up your mat. Take the step. Step into your own progress.

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In this week’s Hope Huddle, we talk about a struggle so many women quietly carry: saying yes out of pressure, obligation, or people-pleasing and slowly losing themselves in the process. When every yes is driven by expectation instead of discernment, the cost shows up as exhaustion, resentment, burnout, and disconnection from what actually matters.

We explore why saying yes so often feels easier than saying no, and how busyness can become both a badge of honor and a form of avoidance. For many women, being needed, being productive, or being the strong one has quietly become part of their identity. But just because you can say yes does not mean you should.

In this episode, we talk about

We return to this anchor truth throughout the conversation: 

Just because you can, doesn’t mean you should.

Learning to grow your no is not about becoming unavailable. It is about becoming intentional, discerning, and faithful with what has actually been entrusted to you.

This episode is for the woman who feels stretched thin, overwhelmed, or quietly resentful of commitments she once agreed to with good intentions. It is an invitation to stop living from pressure and start living from wisdom.

Listener Resource- Become a No Pro

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This week I’m flying solo (Sunny Cain) and sharing my personal testimony about the mind—how our thoughts shape our lives and how they can slowly, subtly take control if left unchecked. Growing up in a cult taught me that the mind can be shaped and influenced in ways we don’t always notice. But I also learned the faithfulness of God and the power of His Word to protect, guide, and set us free.

In this episode, we explore:

If you’ve ever asked yourself, “What am I thinking?” or felt trapped by recurring thoughts, this episode will help you steward your thoughts, renew your mind, find peace, and live free.

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Buckle up — it’s time for Wild Hope

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