As a follow-up to our reading of Nancy Colier’s THE EMOTIONALLY EXHAUSTED WOMAN, we’re doing a series of brief bonus convos. In this episode, we welcome Sarah Frauenzimmer–mom, writer, yoga teacher, and all-around amazing human. Annmarie and Sarah discuss the therapeutic necessity of self-compassion, the way happiness is often outward bound, and how going to the bathroom alone should not count as self-care.

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This week’s guest is Nancy Colier, author of THE EMOTIONALLY EXHAUSTED WOMAN: WHY YOU’RE FEELING DEPLETED AND HOW TO GET WHAT YOU NEED. If you are someone who constantly feels like you’re taking care of other people at the expense of yourself, this conversation is for you. In this episode, Nancy and Annmarie talk about healthy boundaries, self-care, and how to develop lasting vitality and truth in a world that too often feels like it needs too much from us.

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This week’s guest is Ryan Lee Wong, debut author of WHICH SIDE ARE YOU ON. In this episode, Annmarie and Ryan discuss intergenerational activism, transgender pronouns, the wonder of strip malls, and home.

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This week’s guest is Angie Cruz, author of HOW NOT TO DROWN IN A GLASS OF WATER. In this episode, Annmarie and Angie discuss the importance of community, representation in literature, and how magic and connection are possible when we sit and fully listen to someone else’s story.

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Our guest this week is Deb Perelman, author of three cookbooks, including most recently, SMITTEN KITCHEN KEEPERS. She’s not just a great cook, she’s like a kitchen fairy godmother. Deb taught Annmarie how to roast a chicken, how to roll dumplings, and how not to fear mushrooms. Because of her Smitten Kitchen website, Deb and Annmarie have cooked hundreds of meals together, but until today, they’d never met. In this episode, Deb and Annmarie discuss grandma cooking, how lasagna might save your marriage, and how shared recipes can foster love, understanding, and joy.

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Our guest this week is Andrew Sean Greer who’s created one of our favorite dreamers in literature. His fictional character, Arthur Less, lives a somewhat disappointing life. Few of Arthur’s plans ever pan out, but there is often magic in the mayhem. In this episode, Andrew and Annmarie discuss foiled plans, dashed hopes, and how to discover new longings and brighter dreams when we wander–or even tumble–off the beaten path.

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Dr. Ebony Butler is a Licensed Psychologist, Trauma Expert, and Food Relationship Strategist who has made it her mission to make counseling accessible and safe for everyone. She recently created My Therapy Cards to support men, women, and teens who want to work towards self-exploration and discovery on their own time. In this episode, Annmarie and Dr. Ebony discuss vulnerability, the dangers of diet culture, and how we can destigmatize mental health services in minority communities.

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Celeste Ng is a literary rockstar whose bestselling novels have been translated into over thirty languages. Her latest book, OUR MISSING HEARTS, is a story about art, power, and the legacies we pass on to our children. In this episode, Annmarie and Celeste discuss banned books, miniatures, and whether the world can, in fact, be divided into Order Muppets or Chaos Muppets.

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Ben Percy writes novels, and comic books, and podcasts, and television, and movies, and short stories, and more. He joins us today to talk about “juggling all those flaming chainsaws.” In this episode, Ben and Annmarie discuss Wolverine, sharks, and “cussedness,” how to be stubborn in the face of rejection, and what it takes to pursue the writing life.

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In her book, SCHOOLED, Stephanie Jankowski writes a love letter to what she describes as “the exhausting, infuriating, occasionally excruciating yet somehow completely wonderful profession of teaching.” In this episode, Annmarie and Stephanie discuss back-to-school survival tricks, the value of educating the whole child, and how parents and teachers can be better partners on the journey.

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