Disclaimer: We are not mental health experts, please seek professional expertise and do your own research on the topic.

In today’s episode we discuss a form of therapy called Internal Family Systems. We cover the general definition of IFS and what it can treat, the benefits of it, and exercises to help you work on your inner self!

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Are you waiting for your prince charming? You want a happily ever after? Well, we’ve got rom-coms and Disney to blame for that! In this episode we take the time to unveil some of those concepts, while we also evaluate the current state of the movie industry and the unrealistic expectations they create.

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We all have different ways of behaving in relationships, one major player in that is our attachment style. In this episode we address the attachment theory and how understanding our own allows us to have more self awareness and thrive in our relationships. You want to learn more about it and identify yours? Keep listening as we take a deep dive into all four attachment types!

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On today’s episode, we welcome a special guest, Nafy! As she’s preparing to be a notary while raising a beautiful daughter, we discuss her journey being a young mom in her 20s and balancing studying her passion, law! Join us for this raw and transparent conversation as we get to know Nafy and celebrate her journey and achievements.

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Today’s episode is all about the family we choose, our friends! We chat about all the ins & outs of adult friendships: how, and welcoming new ones into your life. Listen to the full episode to get the roadmap on navigating friendships!

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With recent news about Roe v Wade being overturned, we wanted to share our thoughts toward the loss of abortion rights in the U.S. and how it impacts women’s rights as a whole.

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It’s pretty much ingrained in our minds to automatically look out for any warning signs to steer clear in relationships, but what about the positive signs? We discuss multiple signs that you should be looking out for in your next relationship and decide whether some of them are the bare minimum or an actual green flag!

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You asked, we answered! Another round of anonymous submissions from our listeners led to this juicy episode all about growing out of friendships, feeling lost in your career, and making friends with weird strangers in hostels. Make sure to tune in for some great personal advice that may help you get through some challenges!

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Whether you’re discovering the European streets or going on an all inclusive beach vacation, we’re unpacking our ultimate travel guide in this episode. We dive into game-changing hacks, from the best packing tips to airport traveling to having a solid itinerary for your destination - time to live your best life!

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It feels like summer! It’s time to enjoy terrasse season, festivals, being more spontaneous, and just soaking up the sun! Here’s your guide on how to thrive this season.

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