In this episode, I explore the process of beginning from a place of disempowerment, and gradually becoming more and more creative in the way I live. I talk about how this can be done even if you don’t feel you have the necessary conditions to support it.

In this episode, I explore the less well know concept of Post Traumatic Growth. As opposed to Post Traumatic Stress (or often, after it), it sees us grow, learn and develop not just in spite of what happened to us, but often because of it.

In this *bonus* episode, I felt called to give a pep talk to anyone doubting themselves, questioning whether they’re really supported or whether they should take the leap of faith.

In this episode, I talk about self development as a journey. What irks me about the coaching world, and the huge benefits I’ve seen at the level of self, as a result of my commitment to self development.

In this episode, I explore something that happened with my daughter that could have resulted in one of those life long beliefs. I talk about bringing conciousness to this as a parent, and about how important I think it is for us to keep dreaming.

In this episode, I look at what beginning your personal development journey aged 33 with two small children to care for is ACTUALLY like.