In this episode we talk with Persia Lawson, an Author, Speaker & Love Coach. We discuss her new book, dating during Covid, our obsession with productivity, heartbreaks, infidelity and how to create lasting love.

You can find her on IG at @persialawson and buy her book on her website. 

In this episode we talk about the Canadian mental health system, the difference between coaching and therapy, and the alternative ways of healing.

In this episode we discuss the porn industry, the difference between mainstream and ethical pornography, the impact it has on relationships and the importance of sensuality. 

Want to watch ethical porn? Click here

We talk with Katie Winnen, a self-love advocate. We discuss weight stigma, the fashion industry and the journey to self-acceptance. Listen to find out more!

You can find her on IG at @katieiswinnen

We talk with Alexandria Maria, a Manifestation & Biz Strategy Queen. In this episode we discuss living in alignment with your dreams, the challenges of being an entrepreneur and how to live a life that you are passionate about. 

You can find her at @iamalexandriamaria on IG and on her website.  

In this episode we talk with Elisabeth McLaughin about climate change and ethical buying. We discuss plastic pollution, the farming industry and even the beauty industry. Listen to learn more! 

You can find her at @iamelisabethmclaughlin

In this episode, we talk with Carly Compton about self-love & confidence, fitness and modeling, beauty standards and eating disorder recovery.

You can find her on Instagram at @paradisefitnesswithcarly

The topic of this episode is period recovery with Cynthia Donovan, a non-diet dietitian. We discuss Health At Every Size (HEAS), intuitive eating and living a life free of food rules.

You can find her on Instagram at @period.nutritionist

***Trigger Warning : mention of weight, numbers and calories.

If you or someone you know is struggling with an eating disorder, you can access these resources : 

www.nedic.ca/

www.nationaleatingdisorders.org/

In this episode, we discuss rape culture, sexual consent and body autonomy. 

To have access to more resources, use this link : www.rainn.org

In this episode we discuss the history of Indian Residential School in honour of the discovery of the remains of 215 children in Kamloops (BC) found in a mass grave. We also talk about the different types of self-care and how you can implement them into your daily life. 

***Since the recording of this episode, another unmarked grave was found at an Indigenous residential school in southern Saskatchewan.

Self-help book recommendations

1. Let Your Fears Make You Fierce by Koya Webb

2. The Inner Fix by Persia Lawson and Joanne Bradford

3. The Goddess Revolution by Mel Wells

4. Triggers by Marshall Goldsmith and Mark Reiter

5. Am I Ugly? by Michelle Elman

6. Everyday Legacy by Cody Shewan

7. Overshare by Rose & Rosie

8. Best Self by Mike Bayer

9. Rise Sister Rise by Rebecca Campbell

10. The Productivity Project by Chris Bailey

Mental health resources in Canada :

www.mentalhealthcommission.ca

2. Healthy Minds Canada

www.healthyminds.ca

Indian Residential School Survivors and Family Crisis Line : 1-866-925-4419