Wild Women

In this episode, we discuss rape culture, sexual consent and body autonomy. 

To have access to more resources, use this link : www.rainn.org

In this episode we discuss the history of Indian Residential School in honour of the discovery of the remains of 215 children in Kamloops (BC) found in a mass grave. We also talk about the different types of self-care and how you can implement them into your daily life. 

***Since the recording of this episode, another unmarked grave was found at an Indigenous residential school in southern Saskatchewan.

Self-help book recommendations

1. Let Your Fears Make You Fierce by Koya Webb

2. The Inner Fix by Persia Lawson and Joanne Bradford

3. The Goddess Revolution by Mel Wells

4. Triggers by Marshall Goldsmith and Mark Reiter

5. Am I Ugly? by Michelle Elman

6. Everyday Legacy by Cody Shewan

7. Overshare by Rose & Rosie

8. Best Self by Mike Bayer

9. Rise Sister Rise by Rebecca Campbell

10. The Productivity Project by Chris Bailey

Mental health resources in Canada :

www.mentalhealthcommission.ca

2. Healthy Minds Canada

www.healthyminds.ca

Indian Residential School Survivors and Family Crisis Line : 1-866-925-4419

In this episode we discuss Indigenous issues with Kyrstin Dumont, an activist, model and creator. 

Kyrstin is a 20 year old anishinaabekwe, an Algonquin First Nations woman whom resides in her own territory, Ottawa (ON). Kyrstin is a three time awardee for her community work within Ottawa. Kyrstin has spoken on parliament hill, in the House of Commons and with government officials such as MPs to raise awareness on issues within Canada that affect indigenous peoples. She has been invited into schools and churches as a guest speaker, she works with child welfare organizations and youth organizations in and around Canada to help educate people on Indigenous history, livelihood and culture. To learn more about her, you can find her on Instagram at @kyr.dumont

In this episode we talk with Kady Gummerson, an empowerment coach. We discuss our relationship with food & alcohol, holistic healing and positive affirmations. Listen to find out more!

You can find her on Instagram at @feelthefeardothething

In this episode, we talk about social anxiety related to coming out of lockdown and how to start loving your body even if you gained weight during Covid-19.

Follow our new instagram account at www.instagram.com/wild_womenpodcast/

In this episode, we talk about the ways you can build a healthy relationship and how to know when you should breakup. We discuss attachment styles, intimacy, expectations, trauma bonding and the difference between a toxic & an abusive relationship.

If you or someone you know needs help to leave an abusive relationship, take a look at the resources. 

National Domestic Violence Hotline 

National Resource Center on Domestic Violence 

In this episode we discuss procrastination and the importance of setting goals, how the best way to face your fears is to get out of your comfort zone,  and our tips to build confidence in 2021.  

In this episode, we do a recap of 2020, talk about where we are at with Covid-19, and we will summarize why you shouldn't need to make up for the "Christmas weight" in January.

We talk about tantric sex, self-pleasure, menstruation and orgasms, media, the patriarchy and sexual shame.

To take the quiz : https://missjaiya.com/

To buy the book : http://mamagenas.com/books/

We discuss weight inclusivity, intuitive eating and body positivity with Christine McPhail, a Registered Dietitian.

https://www.christinemcphailnutrition.com/

Health At Every Size (HAES) :

https://www.sizediversityandhealth.org/