Wild Women

In this episode, we’re joined by Kirsta Reid, a Breathwork Facilitator, who shares her knowledge on the transformative power of the breath. Kirsta explains how active breathing can help us connect to and release emotional pain, offering a pathway to holistic wellness. We dive into the fascinating connection between our breath, nervous system, and heart. Whether you’re new to breathwork or seeking deeper understanding, this episode provides valuable insights on how to unlock profound personal growth and healing.

To learn more about Krista : https://www.kristareid.com/

In this episode, we chat with Sarah Simpson, a Wellness Coach & Influencer, about the empowering concept of body neutrality. We discuss the effects of social media on our mental health, and how to maintain a mindset of growth & compassion amidst the pressures of beauty standards. Sarah shares her expertise on building confidence, avoiding comparison and fostering a loving relationship with your body. Tune in for valuable tools on cultivating self-love in today’s world. 

To learn more about Sarah : @sarahinyellow 

You can email her at [email protected]

In this episode, we talk with Colleen Marie, an intuitive medium, astrologer, Reiki Master, and coach, to explore the profound connection between grief, spirituality, and healing. Colleen shares her wisdom on embracing authenticity and connecting deeply with your body. Colleen guides us through a powerful grounding exercise to help center and calm the mind. Whether you’re seeking spiritual insight or wanting to find meaning after a loss, this episode offers great tools for self-discovery.

To learn more about Colleen : https://colleenmariehealing.com/

In this episode, we’re joined by Catherine Wenglowski, Coordinator at Hopewell Eating Disorder Support Centre in Ottawa, to discuss the vital topic of eating disorder recovery. Catherine shares her own personal journey and insights on the role of support groups in the healing process. We dive deep into the myths and misconceptions surrounding mental health, particularly in the context of eating disorders, and explore how to fight stigma and build a compassionate community for recovery. Tune in for a meaningful conversation about hope and the power of support.

To learn more about Hopewell : https://hopewell.ca/

Short n’ Sweet to start your week

In this unfiltered pep talk, we remind you to keep showing up for yourself, even when things feel tough. Kick off your Monday with a dose of self-compassion and remember that you're capable of way more than you think. Let’s do this!

In this episode, we dive deep into the world of pleasure in a more intentional way, with coach Amanda Biccum.  Amanda shares her wisdom on understanding and embracing both Masculine and Feminine energies in relationships and we explore the powerful practices of Tantra and how they can unlock deeper levels of connection. This conversation offers valuable tools and wisdom to reignite your own desires.

Tune in for a discussion on how sexuality, sensuality, and spirituality can come together to create a more authentic experience of love and intimacy.

To learn more about Amanda : https://www.amandabiccum.com/

Short n’ Sweet to start your week 

Finding Beauty in Vulnerability

In this unfiltered pep talk, we remind you to keep showing up for yourself, even when things feel tough. Kick off your Monday with a dose of self-compassion and remember that you're capable of way more than you think. Let’s do this!

Short n’ Sweet to start your week

Pleasure & Pain - the keys to healing?

In this unfiltered pep talk, we remind you to keep showing up for yourself, even when things feel tough. Kick off your Monday with a dose of self-compassion and remember that you're capable of way more than you think. Let’s do this!

In this episode, we sit down with Melissa Lapides, a Licensed Psychotherapist, Trauma and Attachment expert, and Founder of The SafeSpace™ Institute. Together, we dive into the concepts of Trauma-Informed Care, exploring how trauma influences our attachment styles, sexuality, and even business. Melissa shares her expertise on creating safer spaces for healing and growth for individuals. If you’re looking to better navigate the complexities of mental health in relationships, this episode offers invaluable insights. Tune in for a conversation on trauma and connection!

Note : This episode was recorded in 2021.

To learn more about Melissa : https://www.melissalapideslmft.com/

Short n’ Sweet to start your week

The Cost of Trauma : Reclaiming Boundaries and Breaking Free from People-Pleasing.

In this unfiltered pep talk, we remind you to keep showing up for yourself, even when things feel tough. Kick off your Monday with a dose of self-compassion and remember that you're capable of way more than you think. Let’s do this!