Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.

In today’s episode, I’m talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.

The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that better serve us. If you've been carrying thoughts that no longer serve you, know that change IS possible.

In this episode, I cover:

• How words shape our thoughts, beliefs, and reality + how repeated thoughts create permanent neural pathways
• How limiting beliefs can be rewritten through neuroplasticity
• Changing your thoughts that you practice every day + pairing with grace & self-compassion
• Personal examples of changing limiting beliefs in everyday life
• Why releasing resentment starts with changing the story you tell yourself
• How small shifts in thinking can create lasting transformation

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/sticks-and-stones

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 143: Why Self-Awareness Is Important and Also Sucks
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Self-awareness is one of the greatest gifts we can give ourselves, and also one of the hardest.

In today’s episode, I’m talking about why self-awareness is important (and also sucks). As we begin doing inner work, we often become painfully aware of habits, reactions, and patterns we'd rather not see. It can feel uncomfortable, and yeah, even a little discouraging.

But becoming aware of those parts of ourselves isn't the goal. The goal is to learn to understand them with curiosity, rather than judgment. When we approach ourselves with compassion rather than shame, self-awareness becomes less about “fixing” ourselves and more about understanding ourselves.

The good news? Self-awareness isn't something we're born with - it’s something we can practice. The process may feel uncomfortable at first, but with grace and patience, greater awareness leads to greater healing, healthier relationships, and the kind of good movement that begins with us!

In this episode, I cover:

• Why self-awareness often feels uncomfortable at first
• How self-awareness is different from self-judgment
• How unhelpful behaviors often begin as protective strategies + choosing to get curious when you notice these
• Why self-awareness is the first step toward good movement & lasting change
• Simple ways you can grow your self-awareness

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/why-self-awareness-is-important

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead. As parents and caregivers, it's natural to want to fix, stop, or minimize big emotions. But feelings aren't problems to solve - they’re signals asking to be acknowledged.

Rather than shutting emotions down, we can create space for them by staying grounded, validating what our children are experiencing, and reminding them that their feelings are never too big for us. And no - validating emotions doesn't mean allowing destructive behavior. Children need both compassion and safety.

When we consistently offer both, we build trust and teach them that all feelings are welcome (even when certain actions are not)! Parenting isn't about getting it right 100% of the time. It's about showing up with humility, extending ourselves grace, and repairing when we miss the mark.

In this episode, I cover:

• Common childhood phrases that can unintentionally dismiss emotions
• Why children need to feel safe, seen, and heard
• How to validate feelings while holding healthy boundaries
• Helpful ways to support your kids when they’re having “big” emotions
• Why it’s never too late to change how you parent
• Why grace + repair matter more than you think

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/unhelpful-things-we-heard-as-kids

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Every once in a while, it’s fun to switch things up.

In today’s episode, the tables have turned because Tom is back as the host! We’re talking all things ranch, marriage, friendship, healing, and navigating challenges together.

Looking back, I never could have predicted that I would get to do the work I’m doing (and truly feel called to do) today. Yet, I'm continually grateful for the opportunities to share what I've learned and walk alongside others as they navigate their own journeys!

Ultimately, we want to remind you that life is built in the simple, everyday moments. It can be GOOD to just laugh, reflect, and yes, sit back while someone else asks the questions!

In this episode, we cover:

• What rural life really looks like when you're 30 minutes from gas & groceries
• My reflection on my unexpected journey into emotional well-being work
• A favorite story from early marriage that still makes us laugh
• The ongoing emotional impact of the fires and drought
• How community support has helped during difficult seasons
• Honest thoughts on adult friendships + staying connected
• Lessons learned through marriage, challenges & personal growth
• The best & worst parts of living with a personality expert (according to Tom)
• A preview of Tom's legendary Halloween costume plans

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/tables-have-turned

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today’s episode, I’m talking about perspectives and why we’ve all got them. Recently, I found myself reflecting on this idea during a conversation about change and conflict. It reminded me how easy it is to become frustrated when we only see situations through the lens of our own experiences.

We know our daily challenges and our own pressures. But we rarely have a complete picture of what someone else is carrying or why they see things differently.

If we want more understanding, kindness, and connection in our relationships, we HAVE to be willing to move closer. That might look like spending time with someone, asking honest questions, or simply checking in when everything appears “fine” on the surface.

Connecting with others and adjusting our perspectives can bring some of the most meaningful growth!

In this episode, I cover:

• How perspectives are shaped by our unique experiences
• Why understanding doesn't always require agreement
• Why we often judge situations without knowing the full story
• How people who seem “fine” may be carrying unseen struggles
• Honest questions to create deeper understanding + using curiosity & compassion to bridge perspective gaps

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/perspectives

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Honest Questions Guide
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about why all feelings are valid + the purpose emotions serve. I wanted to revisit this conversation because they are super important, and EVERY single one of them matters!

When we learn to view emotions as signals instead of problems, we can begin working with them, rather than against them!

When we pause, make space for our feelings, and listen to the information they provide, we create opportunities for healing instead of harm.

If you need more help with learning to work with your emotions (instead of against them), I would be honored to support you inside my 1:1 Good Movement Guidance!

In this episode, I cover:

• Why all feelings are valid, even when they don’t feel logical
• The purpose emotions serve + what happens when we ignore them
• How different responses to emotions can either help or harm
• Practical tools to pause, process, and choose intentional action

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/why-all-feelings-are-valid

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today’s episode, I’m doing a book review of How to Deal with Your ____ So Your Kids Don’t Have To by Eli Harwood. One of the things I loved most about this book is the reminder that good movement truly starts with US.

Honestly, it’s not about perfection - it’s about growing our capacity to hold our own emotions, so we’re not unintentionally passing them on.

If you’ve ever found yourself wondering how to better process your emotions, respond instead of react, or better support the people you love without carrying old patterns into your relationships, this one is a worthwhile read!

If you enjoyed this episode and found it helpful, I’d love to hear from you. We might have to make book reviews a regular thing around here!

In this episode, I cover:

• Why this book stood out as a top recommendation for beginning inner work
• How processing our own emotions impacts parenting, relationships & everyday interactions
• The connection between emotional capacity and “good movement starts with us”
• The book’s practical structure
• Why the encyclopedia-style format makes it easy to revisit specific struggles when needed
• My personal favorite features
• Why this book earned a full 10/10 recommendation

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/book-review-eli-harwood

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• How to Deal with Your So Your Kids Don’t Have To by Eli Harwood
• Raising Securely Attached Kids by Eli Harwood
• Follow Eli Harwood on Instagram @attachmentnerd
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you - mention "castpod" when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Sometimes, the people who love us most say things with the very best intentions. Unfortunately, they can still land in a way that feels painful.

In today's episode, I'm talking about what happens when well-meaning is actually dismissive. Through experiences like losing my dad, navigating cancer, and living through devastating fires, I've become more aware of how quick we are to search for silver linings or make someone feel better.

At the end of the day, people don't always need us to have the "perfect" words. They need us to sit beside them, truly listen, and say, "I see you."

If this conversation resonates and you're ready to go deeper on your healing journey, I'd love to support you. You can schedule a free 30-minute call with me to talk about 1:1 Good Movement Guidance. Make sure to mention "castpod" when you book to receive 10% off!

In this episode, I cover:

• Why “well-meaning” responses can sometimes feel dismissive
• Common phrases that unintentionally gloss over grief or hard emotions
• Why validation matters more than silver linings in difficult moments
• The reminder that multiple experiences & perspectives can both be true
• Why we don’t get to choose our feelings
• How our own relationship with emotions shapes how we respond to others
• Recognizing the urge to fix, solve, or rush someone toward feeling better + what to do instead
• Why holding space, listening & simply being present matters SO much
• Why others need your presence more than “perfect words”

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/when-well-meaning-is-dismissive

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Something that so many people quietly carry (but often struggle to name) is the difference between guilt and shame. While those two emotions are commonly used interchangeably, they are actually VERY different. Understanding that difference can completely shift the way we move through hard emotions, relationships, and healing!

In today’s episode, I’m diving into guilt and shame, and how they’re different. My hope is that this conversation reminds you that you are not bad, broken, or “weak” for being human.

If you’re struggling with guilt and shame and are ready to go deeper on your healing journey, I’d love to support you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!

In this episode, I cover:

• The difference between guilt and shame
• Why guilt can lead to accountability, repair, and growth
• How shame is often rooted in outside criticism, expectations & cultural messaging
• The role “should” and “shouldn’t” play in reinforcing shame
• Why needing help is not a weakness
• How shame thrives in secrecy + loses power when brought into the light
• Practical ways to move through both guilt and shame
• Why boundaries help protect your peace and emotional well-being
• Learning to recognize whether you’re carrying guilt for an action or shame about yourself

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/guilt-and-shame

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today’s episode, I’m talking about empathy and what it really means. It’s often talked about like it’s automatically a good thing. But honestly, empathy can be both a superpower and something that quietly wears us down when we aren’t intentional with it.

As someone who has always felt deeply for other people, I’ve had to learn the difference between holding space for someone and trying to carry what was never mine to carry in the first place. Thankfully, inner work helped me recognize where healthy empathy ends and emotional over-responsibility begins.

If you’re ready to dive deeper and do the “inner work” I talk about here often, I’d love to connect with you. Schedule a free 30-minute call with me, and let’s talk about 1:1 Good Movement Guidance. Don’t forget to mention “castpod” when you book to receive 10% off!

In this episode, I cover:

• What empathy actually is (and what it isn’t)
• Why empathy can feel both beautiful and exhausting
• The difference between supporting someone vs. carrying their emotions
• How empathy can become unhealthy without self-awareness
• What the “hold the herd” analogy entails
• Why emotional safety creates a stronger connection
• How exposure to different perspectives helps grow empathy
• The importance of asking honest questions
• Why we should second-guess the stories we create about others
• Learning to sort what’s yours to feel and what isn’t

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/empathy-what-does-it-mean

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting