By Terryn Drieling
5
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The podcast currently has 57 episodes available.
I'm excited to welcome a special guest, Kourtney Talkington, onto the podcast today! Today's topic is one we haven't really covered here on the podcast: our relationship with food and how to successfully navigate it as we head into the holiday season.
In today's episode, Kourtney and I discuss the power of self-awareness and mindful eating. She shares 5 things to focus on that can help shift your mindset and beliefs around food, tips on maintaining a healthy relationship with food this holiday season, prioritizing your emotions and overall well-being, and more!
If you're ready to improve your self-awareness and practice mindful eating as we head into this holiday season (or any time of the year), you will NOT want to miss this uplifting conversation!
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Find the complete show notes here: https://terryndrieling.com/mindful-eating/
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1:1 Good Movement Guidance
It's hard to believe, but it's already been ONE year since we launched this podcast! Whether you've been here since episode one or you're tuning in for the very first time, I'm truly honored that you're here.
In today's episode, I'm reflecting on one year of the podcast and what this journey has been like for me. I'm also sharing the three most popular episodes over the last year, and I want to give a special thanks to all of the amazing people helping me behind the scenes. Lastly, I've got a fun little giveaway I'm doing in honor of this milestone - make sure to listen to the end of the episode so you know how to enter!
Here's to another year of growth, joy, and connection that will help us grow and draw good movement in our relationships and our lives!
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Find the complete show notes here: https://terryndrieling.com/reflecting-on-one-year/
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Some links referenced above are affiliate links, which means I may receive a small commission at no extra cost to you. Thank you for your support!
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1:1 Good Movement Guidance
Guess who’s back on the podcast with me today?? If you guessed Tom... you nailed it! We’re talking about something that’s been on Tom’s mind for a while, and that is a formula-like a ‘plug the variables into your equation and get a solution’ type of formula.
In today’s episode, we talk about why ‘feel’ matters more than formulas. This is applicable from grazing to relationships and everything in between. Whether you’re working with cattle or another type of animal, or you’re working to improve your human relationships, there is no ‘special’ formula to make it work. It’s important to understand that you do need to find your ‘feel’; this is going to vary with each person, as well as with the animal or human you’re connecting with.
In this episode, we cover:
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Find the complete show notes here: https://terryndrieling.com/why-feel-matters-more-than-formulas/
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1:1 Good Movement Guidance
Today’s episode is inspired by a book that I recently finished reading, ‘The Principles of Training’ by Warwick Schiller. He has 12 different principles about training your horse, but they’re actually applicable across the board - just like good movement! The specific training we’re discussing today is what it looks like to create a tool before you need to use it.
In today’s episode, I talk about creating the tools before you need them and how to go about building emotional resilience and communication. Similar to horses, humans need to create tools that will lead to effective communication and emotional regulation. Essentially, we need to have these tools established BEFORE we use them.
In this episode, I cover:
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Find the complete show notes here: https://terryndrieling.com/building-emotional-resilience-and-communication
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Some links referenced above are affiliate links, which means I may receive a small commission at no extra cost to you. Thank you for your support!
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1:1 Good Movement Guidance
We’re talking about one of the hardest times to practice validation in this episode - during tough conversations. Yep...I’m talking about those heated moments where emotions run high, and it’s so easy for things to quickly go sideways.
Choosing to acknowledge both our emotions + the other person’s can be super beneficial. Not only does this decrease the ‘power’ these emotions tend to have over us, but it also lets the other person know we understand them, and they matter.
I want to challenge you to try one (or a few) of these validation strategies the next time you find yourself in a tense situation (or better yet...maybe practice BEFORE the situation arises). I hope you’ve enjoyed this series, and everything you’ve learned about validation will be helpful in your own life!
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1:1 Good Movement Guidance
Validation is a key piece in building stronger relationships and communicating more effectively. This is especially true in rural life, where emotions tend to go unspoken. In last week’s episode, I discussed what validation is and why it’s important. Today, I’m excited to continue the conversation surrounding validation, and share more about the ‘practical’ side of it.
In today’s episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.
Validation is not about ‘fixing’ problems or offering solutions, but rather, seeing, hearing, and trying to understand each other. Not only can we offer validation without fully understanding or agreeing with one another, but we can validate ourselves too. After all...that is where the REAL connection begins.
In this episode, I cover:
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Find the complete show notes here: https://terryndrieling.com/practical-tips-for-validation-how-to-validate-and-seek-it-in-relationships-episode-51/
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1:1 Good Movement Guidance
In today’s episode, I talk about validation vs. agreement, and why understanding the difference matters. Validation is the process of acknowledging and recognizing someone's feelings, thoughts, or experiences as legitimate and REAL. Even if you don’t agree with or understand the other person, it’s important that they feel seen. This then fosters trust, connection, and emotional safety, which is incredibly important AND powerful.
Validation can truly be a key tool to break through emotional and miscommunication barriers; it’s an effective way of saying ‘I see you, I hear you, and what you’re feeling matters’.
In this episode, I cover:
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Find the complete show notes here: https://terryndrieling.com/validation-vs-agreement-understanding-the-difference-and-why-it-matters-episode-50
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1:1 Good Movement Guidance
Today’s episode is coming to you from a cute little Airbnb at a women’s ag event in Utah! I originally planned to record a different topic before coming here, but...plans changed, and so did my mind after speaking here.
I was asked to speak on the topic of building strong relationships on cattle operations through communication, which you may know by now is right up my alley! I love doing workshop-style presentations and answering questions from other people. One of the common themes that kept coming up was how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.
In this episode, I cover:
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Find the complete show notes here: https://terryndrieling.com/calming-the-sort-alley-how-to-communicate-in-the-heat-of-the-moment-episode-49/
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1:1 Good Movement Guidance
It’s been a bit since Tom has been with us, but he’s back on the podcast today!
We thought it would be fun to do a little summer ‘recap’ episode, since summer is officially coming to a close. In today’s episode, we talk about anxiety and string fence, and more of what’s been happening in our lives recently. Tom dealt with the aftermath of a tornado, and has spent a lot of time branding and string fencing. He even had his first encounter with what we think was anxiety, regarding weaning cows. The weaning process has very much been a learning experience for us over the years, and we’ve definitely adjusted what has worked well (and not so well).
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Find the complete show notes here: https://terryndrieling.com/anxiety-and-string-fence-with-tom-episode-48
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1:1 Good Movement Guidance
Today’s episode is inspired by some recent events (which is typically my MO here anyway) - community and connection. I’ve heard (more times than I can count) the saying that is ‘it’s my burden to bear’ or ‘it’s my cross to carry’, when someone is struggling. Maybe you didn’t know this (or maybe it’s just a helpful reminder), but we are NOT meant to bear our crosses alone! We literally need connection to help us along in life.
In today’s episode, I talk about what it means to ‘team lift your life’, and the importance of connection and sharing struggles. We’re supposed to ‘team lift’ and help each other when life gets hard!
In this episode, I cover:
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Find the complete show notes here: https://terryndrieling.com/team-lift-your-life-the-importance-of-connection-and-sharing-struggles-episode-47
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1:1 Good Movement Guidance
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