I'm excited to welcome my friend and Good Movement Collective member, Paige Dulaney, to the podcast today!

In today's episode, we're diving deeper into family dynamics and emotional healing. Through some major life changes and unexpected challenges, Paige has found herself reevaluating who she was, what she needed, and how to reclaim her voice.

Healing (especially emotional healing) is slow and unglamorous work, but it's absolutely worth it for yourself and your loved ones.

In this episode, we cover:

• What led Paige to join the Good Movement Collective in a season of deep personal transition
• Learning to trust herself again and reconnect with her inner voice
• Why a strong connection with our kids doesn’t depend on who we were when they were born
• The biggest shifts Paige has experienced since beginning her healing journey
• Paige’s reflections on the Good Movement Collective + why she’d recommend to others
• The power of feeling seen, heard, and supported by someone who truly “gets it”

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/emotional-healing

Connect with Paige:

• Follow on Instagram @rooted.ranch.mama
• Follow on TikTok

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth. Doing the work for you can be difficult. It's not easy to prioritize yourself and work on your own stuff, especially when the world has taught you to push it all down and go it alone. 

Matt shares what's helped him on this journey, from quieting his inner critic and learning to pause when necessary, to leaning into curiosity and letting go of the need for perfection. This episode is an honest look at what healing really looks like, and why doing the work for YOU is one of the most powerful things you can do!

In this episode, we cover:

• What initially led Matt to seek 1:1 Good Movement guidance
• Why healing starts with learning to love yourself first
• Realizing that you’re NOT meant to do this work alone
• What’s shifted for Matt + the tools that are helping him now
• The real purpose of inner work, healing, and nervous system regulation

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/doing-the-work-for-you

Connect with Matt:

• Follow on Instagram @matthewgasseling
• Follow on Facebook

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 26: Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
• Listen to The Wild Courage Podcast
• Join 1:1 Good Movement Guidance
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, I'm sharing an exercise for holding the crappy and the happy, because life is often BOTH. It's called the "fart and the flower" exercise! It's such a great way to name the hard and the good, all in one breath. 

This practice is all about emotional honesty and balance. It's a way to remind yourself that you're allowed to feel both the crappy and the happy (simple acknowledgement and awareness is key here), and that naming the hard doesn't cancel out the good. 

I'd love to hear how you incorporate this into YOUR daily routine, and how it goes for you!

In this episode, I cover:

• Why focusing only on the “good” can backfire
• The “fart and the flower” exercise for balancing the hard AND the happy
• Easy ways to weave the “fart and the flower” practice into your daily routines
• Why it’s all about simple, low-pressure acknowledgment (not “forced” gratitude)

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/holding-the-crappy

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 5: Fostering Joy in the Everyday
• Episode 43: My Mind-Blowing Realization About Emotions
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, I'm talking about the phrase "I'm just complaining" and other things we say to downplay what we feel. We've been conditioned to downplay our emotions, especially in rural life and agricultural spaces, where strength is often measured by how much you can "grit and bear." Vulnerability gets squashed by shame. 

It's time we flip the script and stop minimizing what we're feeling. Your feelings MATTER - they're not a burden or a weakness. If you need space to unpack something heavy, I've recently opened up one-time, 1:1 guidance calls. I've been there, and I know how valuable it can be to talk with someone who sees and hears you. I'd be honored to support you because you are NOT alone, friend!

In this episode, I cover:

• Why we tend to downplay our feelings + how that keeps us stuck
• What to say instead of “I’m just complaining” when you need to be heard
• The quiet power of simply being present for someone in their pain

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/downplay-what-we-feel

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule your 1-hour 1:1 guidance call
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, keynote speaker and mindset coach Calli Thorne and I are discussing why mental health first aid should be as common as first aid and CPR - especially in rural life. Calli offers a real look into what this training involves, why it matters, and how it can genuinely change lives. 

If you've ever felt like you're running on empty or wondered how to better support someone who's struggling, I hope our conversation reminds you that you CAN make a difference - it just starts with knowing how!

In this episode, we cover:

• How Calli’s personal journey led her to become a certified mental health first aid trainer
• What you can expect from mental health first aid training
• The often overlooked value of mental health first aid + how it can be used in everyday life
• Learning to recognize what truly fills YOUR cup + how to prioritize yourself accordingly
• Asking, “Why am I feeling this way?” when tough emotions surface
• The variety of industries & communities Calli serves
• The powerful ripple effect this training creates

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/mental-health-first-aid

Connect with Calli:

• Follow on Instagram @callithorne and @yellowstoneriverbeef
• Follow on Facebook: Calli Thorne, Triangle M Ranch & Feedlot, and Pioneering Legacy
• Follow on LinkedIn
• Check out her website

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, I'm talking about why you don't need their apology to heal. We crave the apology so deeply because we're HUMAN. We're wired for connection and closure as humans; our hearts want to be seen, known, and heard. 

When we believe that healing is only possible after someone else makes it right, we unknowingly tie our freedom to someone else's readiness or willingness to take responsibility.

It IS possible to let go of this weight that was never yours to carry in the first place. If you need more support on your journey, I would be honored to walk alongside you in Good Movement Collective or 1:1 Good Movement Guidance!

In this episode, I cover:

• Why it’s so human to long for apologies and validation
• What healing without an apology can look & feel like
• How to reclaim your power and begin moving forward (no apology required)

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/you-dont-need-their-apology

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, I'm talking about what apologies are and what they're not. Apologies are an act of repair - they don't undo what happened or wipe it all clean, but they CAN mend the fabric of a relationship. 

Receiving apologies can feel foreign, too. You can receive an apology while still honoring your pain and holding boundaries. You don't have to pretend it didn't hurt just to make someone else feel better!

I hope this episode encourages you to reflect on your relationship with apologies (both on the giving AND receiving end). If you need more support in this area, this is the kind of work we do inside the Good Movement Collective and in 1:1 Good Movement Guidance.

In this episode, I cover:

• What true apologies are + how they help to mend connection 
• What apologies are NOT
• Why so many of us struggle to receive apologies + how to practice receiving them with grace
• Naming and grieving the hurt when an apology never comes
• Practical tips for offering a genuine, heartfelt apology

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-apologies-are

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Join the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, I'm talking about what grace is (and what it's not). We hear "give yourself grace" or "extend grace to others" alllll the time. But grace isn't pretending everything's fine or letting people treat us poorly. It's not stuffing your feelings to keep the peace. 

Real grace tells the TRUTH, holds boundaries, and stays rooted in kindness. It's curiosity without judgment and staying present when it would be easier to shut down. And yes, grace includes you, too!

If this resonates, I'd love for you to check out our new private podcast, The Draw, if you want to go even deeper and learn ways that will help you start to heal in YOUR own way!

In this episode, I cover:

• Why grace is NOT people-pleasing, fake peace, or avoiding hard truths
• Why grace is truth-telling, boundary-holding, and rooted in kindness
• A personal story of extending real grace to Tom during a frustrating moment
• Why grace makes space for connection, healing, and growth instead of shame

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-grace-is

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join The Draw
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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**Trigger Warning: This episode was tough for me to record, and it may be tough to listen to. It includes topics of homicide and suicide.

In today's episode, I'm sharing some details about the tragic death of Bailey Koch and her family and talking about the dangerous comfort of judgment and responding to tragedy with humanity. While I get the instinct to say, "I would never," I also know that judgment gives us FALSE comfort and doesn't help us respond with humanity.

This conversation is about way more than one tragic event - it's about the deeper patterns of silence, shame, and isolation in our culture (especially in rural life). If this stirred something up in you, I want you to know that's okay! Let those feelings soften you. You can hold space and ask honest questions. 

In this episode, I cover:

• Why judgment is often our reflex + how it gives us a false sense of control
• What to do when we catch ourselves in that space of quick judgment
• Risks of staying silent and ignoring red flags in ourselves or others
• How we can create safer + more compassionate spaces for those struggling with mental health

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/responding-to-tragedy-with-humanity

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

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In today's episode, I'm talking about why apologies aren't weak - they're repair. I recently apologized to my middle daughter for a moment that happened nearly seven years ago.

It's something that I felt the need to circle back to, especially since we've been talking about the power of showing our kids that we're human.

Apologies aren't weak - taking the time to apologize shows that we care. It's never too late to say "I'm sorry," and it's never too late for our kids to see (and hear) this from us, too!

In this episode, I cover:

• Why I chose to apologize to my daughter recently for something that happened years ago
• How apologies help to rewrite the story & repair damage

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/apologies-arent-weak

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

Handling Hard Conversations Freebie