In today's episode, I'm talking about the beliefs that keep us from asking for help. Asking for and receiving help is something I’ve been working on in my own life for quite some time now. It’s something that many of us struggle with (especially in agriculture).

The truth, though? Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. As I continue working on this in my own life, I’ve realized that asking for and receiving help doesn’t mean I’m weak or “less than.” I’m letting connection happen, and that’s a beautiful thing!

I want to encourage you to think about YOUR beliefs that may be keeping you from asking for help. You might be surprised at how good it feels when someone helps you (and how much they love it, too)!

In this episode, I cover:

• Why asking for & receiving help has been such a challenge for me + many others in rural spaces
• A recent example from my own life of almost turning down help + what it revealed
• Results from my recent Instagram poll about how likely we are to ask for help
• 5 core beliefs that hold many of us back from asking for help
• How generational conditioning & learned survival patterns shape the ways we avoid or decline help
• The difference between healthy independence & isolating ourselves
• A powerful reframe I’m now leaning into when asking for help
• 3 reflection prompts for you to explore

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/asking-for-help

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Join the waitlist for the Good Movement Collective
• Check out my merch shop
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, we're talking about the growing pains of boundaries, help, and working together. While we complement each other in day-to-day work (and our relationship overall), we definitely still butt heads. 

We've had arguments that feel funny now (like a certain Jack Russell terrier that almost ruined our relationship)! Working cattle has taught us about reading energy, adjusting expectations, and giving each other space when necessary.

Maybe you have some growing pains with boundaries, asking for help, or something else in your life. Either way, you're so not alone, and we hope this lighthearted Q&A helps you feel a little more seen!

In this episode, we cover:

• How Tom and I complement each other in day-to-day ranch work + spots where we still butt heads
• The growing pains of boundaries in marriage
• Our argument from years ago that now feels funny
• The cattle-working lesson that shows up in our marriage
• Why both asking for help AND receiving help still feels challenging
• A meaningful moment of finally accepting help that made a big difference

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/growing-pains-of-boundaries

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you 
• Join the waitlist for the Good Movement Collective
• Check out my merch shop
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, I'm calling out the quiet crisis in rural mental health. So many of us in agriculture have had to numb ourselves just to get through the day. 

But that numbness didn't come out of nowhere. It came from surviving, and it's NOT sustainable. We can't pretend it isn't costing us something!

If you're listening today and you're carrying something heavy, please know that you don't have to wait until it breaks you. Reach out and let someone share the load with you, because you're NOT meant to do this alone!

In this episode, I cover:

• The alarming & heartbreaking suicide statistics impacting rural America
• Why “toughness” and numbness aren’t working + what rural communities need MORE of
• How to start honest conversations that go deeper than surface-level check-ins
• What we CAN do to support rural mental health + create real, safe spaces for ourselves & others

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/rural-mental-health

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
• Join the waitlist for the Good Movement Collective
• Check out my merch shop
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, Danielle Kruse and I are talking about life after loss in rural America.

Danielle and her husband had built a life in northwest Iowa, raising babies and crops and building a farm alongside his parents. Like so many rural families, there was pride, responsibility, and pressure. What Danielle didn't know was that her husband was quietly battling a drinking addiction he kept hidden from nearly everyone, and he eventually took his own life.

Life after loss changes everything, but Danielle is proof that it doesn't have to erase your future. You can keep going while still grieving, and you can choose honesty over silence. You can ask for help, even when it feels foreign. And you CAN build something solid and steady for the future.

In this episode, we cover:

• Danielle’s path from healthcare to farm wife & now running the farm with her in-laws
• Her husband’s hidden drinking addiction, shame & circumstances surrounding his death
• Why asking for help feels impossible when you’re numbing or afraid of being a burden
• Danielle’s experience with grief and anger, and the reality that closure is often a myth
• How she and her in-laws strengthened their relationship while keeping the farm going
• The support system that helped her navigate life after loss
• Her kids’ resilience and the role therapy played for all of them
• The financial + operational learning curve she faced stepping into farm responsibilities
• Danielle’s commitment to honesty, hard conversations & letting go of others’ opinions
• The stability & support she finds in her part-time ultrasound career

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/life-after-loss

Connect with Danielle:

• Follow on Instagram @dlkruse
• Connect on Facebook
• Follow on TikTok @danielleleekruse

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change
• Join the waitlist for the Good Movement Collective
• Check out my merch shop
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about what to do if you can't tell what your body is saying. If you've spent years in survival mode (especially in agriculture), disconnecting from your body isn't a failure; it's a skill you learned to get through hard seasons. 

Pushing through, overriding needs, and ignoring cues, that's how many of us survived. Of course, it feels confusing to suddenly be asked to "listen to your body" when you have NO idea how to do that!

If you're wondering how to reconnect with what your body is saying, start with awareness. I promise, it's never too late to relearn what your body is trying to tell you! 

In this episode, I cover:

• Why so many of us genuinely have NO idea what our bodies are trying to tell us
• How we learn to override body cues in survival mode
• Why we put logic on a pedestal, but ignore sensations & emotions
• What happens when we ignore body signals for too long
• My personal story of what chronic override in the body can look like
• Why feeling requires SAFETY first
• How to start tuning in through non-judgmental awareness & curiosity
• How to read your body like you read cattle
• Why awareness is the first step that creates the next right action

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-your-body-is-saying

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Listen to my private podcast, The Draw
• Join the waitlist for the Good Movement Collective
• Check out my merch shop
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, I'm diving into the question: "What if anger isn't bad, it's just misunderstood?" Believe me, I used to be that person who felt guilty the instant anger showed up. 

Anger doesn't disappear just because we pretend it's not there. It builds, simmers, and eventually leaks out in ways we don't plan for. Anger is just information about how our bodies are feeling off, unsafe, or out of alignment (kind of like how our cattle show us when the pressure isn't right).

Ultimately, anger isn't "bad" or the enemy - it's a compass pointing us toward truth, alignment, and authenticity. When we listen to it, we gain clarity, stronger boundaries, deeper relationships, and a whole lot more connection!

In this episode, I cover:

• What anger actually is + why it’s valuable information
• How guilt and shame differ + why shame often shows up with anger
• What suppressed anger turns into
• How anger was modeled for us growing up + that shaped our avoidance of it
• Why healthy anger supports boundaries, clarity & authenticity
• Simple tools to help you work with anger

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-if-anger-isnt-bad

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

There's been such a powerful ripple effect from episode 105, Comfortably Numb: When Calm Becomes Disconnection. After sharing more about it on social media, so many of you reached out with your own experiences of looking "fine" on the outside but feeling anything but that on the inside. 

In today's episode, I'm talking about being "comfortably numb" and what healing feels like on the other side. Healing doesn't make life easy, but it makes us capable. 

If you're longing to move from numb to calm and learn what healing feels like on the other side, I would be honored to walk with you inside 1:1 Good Movement Guidance! You never have to do this work alone, friend.

In this episode, I cover:

• The difference between appearing “calm” and actually being disconnected or numb
• How I used busyness, people-pleasing, and toxic positivity to avoid discomfort
• My physical symptoms that showed up from long-term internal tension
• What has majorly improved for me since I’ve focused on healing
• How feeling anger, setting boundaries, and expressing honesty now feel good & grounding
• Practices & key mindset shifts that have helped me reconnect with myself
• Reflection questions to check in with yourself 

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-healing-feels-like

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Connect with Jada
• Join 1:1 Good Movement Guidance
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about the hidden wounds behind the Four Horsemen of Communication. I really want to peel back the layers further and look at the wounds beneath the behaviors. 

Stonewalling (my personal default + the one for many of you as well) is often the body's cry for safety. Our nervous system is overwhelmed and shutting down because we just can't take any more.

These patterns once helped you survive, but they don't have to run the show anymore. When you're ready to explore what healing looks like in your life, I'd love to walk with you through it!

In this episode, I cover:

• Why the four horsemen often stem from deeper emotional wounds
• How criticism seeks safety through control or perfection when love once felt performance-based
• How contempt masks deep hurt or shame
• Why defensiveness is a fear response rooted in not feeling safe to be wrong or misunderstood
• Why stonewalling is the body’s “shutdown” mode when emotions or conflict feel unsafe
• Realizing that these patterns once protected you, but won’t allow you to truly heal

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/hidden-wounds

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free 30-minute consult call
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about boundaries that grow capacity. 

Many of us grew up believing we were responsible for everyone else's emotions. We learned to stay quiet, stay polite, and keep everyone happy. Unfortunately, those patterns often show up later as burnout, resentment, or the quiet ache of always being available for everyone but ourselves.

Boundaries don't have to mean permanence or walls that never come down; they're more like fences with gates. Boundaries that grow capacity can be uncomfortable at first, but over time, that discomfort turns into peace and regrowth.

In this episode, I cover:

• How to recognize when your body is signaling the need for a boundary
• Why so many of us were conditioned to feel responsible for other people’s emotions
• How guilt, burnout & resentment often show up when boundaries are missing
• The difference between compassion and carrying someone else’s emotional load
• Why boundaries are more like fences with gates than walls or distance
• How boundaries help grow your capacity + protect your energy
• The connection between boundaries & healing (for you and your loved ones)

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/boundaries-that-grow-capacity

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 36: Boundaries Are Kind
• Episode 93: Family Dynamics and Emotional Healing with Paige Dulaney
• Episode 102: Stop Carrying Everyone Else’s Healing: Do the Work for You First
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

I'm honored to welcome my friend, Will Hudson, to the podcast today!

Will's story starts like many others in ranch country: long hours, responsibility at a young age, and a deep desire to prove himself. But somewhere along the way, approval from others became his fuel, and drinking became the way to feel "good enough." 

In today's episode, we're diving into what being seen and staying sober has really entailed for Will. What started as a party habit in high school and college grew into something that quietly followed him home, into marriage and fatherhood. His story is one of redemption, humility, and hope. He is proof that healing doesn't make us weak; it makes us whole!

In this episode, we cover:

• Will’s journey from ranch manager to rediscovering his faith, purpose & sobriety
• How drinking became tied to seeking approval and self-worth
• The moment Will’s wife’s ultimatum changed everything + what life looks like on the other side of addiction
• The role of Wild Courage + the power of being witnessed without judgment or fixing
• How faith, community & emotional honesty reshaped Will’s marriage and relationships
• The unexpected ways inner healing has improved Will’s connection with horses & work on the ranch
• Why true strength means showing up, being seen, and doing the hard inner work

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/staying-sober

Connect with Will:

• Follow on Instagram @wlazyh
• Send him an email at [email protected]

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• In the Realm of Hungry Ghosts by Gabor Mate
• Seth Dahl and the Emotionally Whole Family
• Listen to The Wild Courage Podcast
• Episode: Will Hudson, from a Branding trap to Brotherhood
• Learn about Wild Courage Fire Nights
• Join 1:1 Good Movement Guidance
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting