Today’s episode is coming to you from a cute little Airbnb at a women’s ag event in Utah! I originally planned to record a different topic before coming here, but...plans changed, and so did my mind after speaking here.

I was asked to speak on the topic of building strong relationships on cattle operations through communication, which you may know by now is right up my alley! I love doing workshop-style presentations and answering questions from other people. One of the common themes that kept coming up was how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.

In this episode, I cover:

• Choosing not to communicate in the heat of the moment unless you have your emotions regulated and in check
• Ask honest questions so you can gain knowledge and find a way forward to help the other person(s) involved + yourself 
• Validating others and their feelings and why ‘soft’ doesn’t mean weak
• How to get other people on board with improving communication and drawing good movement and why it’s a ‘slow burn’

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/calming-the-sort-alley-how-to-communicate-in-the-heat-of-the-moment-episode-49/ 

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Related Episodes: 

• Episode 24 | How to Get Others to Do the Personal Growth Work with Tom
• Episode 46 | Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

It’s been a bit since Tom has been with us, but he’s back on the podcast today! 

We thought it would be fun to do a little summer ‘recap’ episode, since summer is officially coming to a close. In today’s episode, we talk about anxiety and string fence, and more of what’s been happening in our lives recently. Tom dealt with the aftermath of a tornado, and has spent a lot of time branding and string fencing. He even had his first encounter with what we think was anxiety, regarding weaning cows. The weaning process has very much been a learning experience for us over the years, and we’ve definitely adjusted what has worked well (and not so well).

In this episode, we cover:

• Branding and string fencing + Tom’s recent (and first) experience with anxiety
• Preparation for weaning the cows and calves + how this has gone for us in the past
• Our epic kayaking adventure + the pride and excitement we felt for our kids showing at the fair

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/anxiety-and-string-fence-with-tom-episode-48 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

Today’s episode is inspired by some recent events (which is typically my MO here anyway) -  community and connection. I’ve heard (more times than I can count) the saying that is ‘it’s my burden to bear’ or ‘it’s my cross to carry’, when someone is struggling. Maybe you didn’t know this (or maybe it’s just a helpful reminder), but we are NOT meant to bear our crosses alone! We  literally need connection to help us along in life. 

In today’s episode, I talk about what it means to ‘team lift your life’, and the importance of connection and sharing struggles. We’re supposed to ‘team lift’ and help each other when life gets hard!

In this episode, I cover:

• Understanding that we are NOT meant to struggle and ‘bear our crosses’ alone
• Why you need to reach out to your people and community when you’re experiencing life’s challenges

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Related Episode: 

• Episode 40 | Knowing When to Set a Boundary with Sheila Hansen

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/team-lift-your-life-the-importance-of-connection-and-sharing-struggles-episode-47 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

I’m honored to have my incredible friend, Dannel Wissler, on the podcast today!

Dannel is a farm wife and mom to 4, and she also had a deep desire to become a licensed counselor. As a licensed professional counselor, Dannel helps people address a wide variety of emotional needs and challenges. 

In today’s conversation, Dannel and I delve into cultivating resilience, fighting well, and the crucial role that mental health has on family dynamics in rural America. Dannel loves working with many different types of clients, from couples and families to first responders, and even those in the ag space. People in agriculture are incredibly strong and resilient (which is something to be proud of). But...the stigma that’s associated with this space often leads us to believe that it’s weak (or even unnecessary) to ask for help when we’re struggling with our mental health. 

We aren’t meant to suffer in our own little ‘silo’ that we’ve created; feeling like we need to hide our shortcomings and woundings from everyone but our families (who usually see the ‘uglier’ parts of us) isn’t something we can do forever either! It’s vital that we stay anchored in the present, while getting help so we can successfully move forward, and ultimately, thrive.

In this episode, we cover:

• Dannel’s inspirational journey of pursuing her dreams, while still being a present wife and mom
• The entrepreneurial ‘push’ that led Dannel to start Willow Oaks Counseling + the wide variety of clients she supports
• Multiple barriers affecting the ag community + why it’s necessary to ‘break the stigma’ when you’re struggling and need support with your mental health
• How Dannel’s role in both agriculture and counseling have influenced each other, and every part of her life
• Dannel’s book, Saving Mr. Toad 

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Dannel:

• Check out her website
• Send her an email at [email protected]
• Get a copy of Dannel’s book, Saving Mr. Toad

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/cultivating-resilience-fighting-well-dannel-wissler-on-mental-health-and-family-dynamics-in-rural-america-episode-46 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

I don’t know about you, but I’ve been really bothered about our lack of ‘why’ - like, why are we just assuming we already know #allthethings, and not being more curious about what’s going on around us? Just like with a car that’s not running properly, it’s important to get to the root of the issue and actually fix what’s wrong, instead of letting it go until it stops running all together.

In today’s episode, I talk about where is the ‘why’; we must understand that if we don’t choose to ask questions and dig into things deeper (instead of ‘playing it safe’ at the surface level), we won’t really be able to resolve anything. The lack of ‘why’ has become more of a significant issue for me after consuming one of Dr. Gabor Matè’s books, In the Realm of Hungry Ghosts (linked below), all about addiction. This book really changed the game for me and has led me to become hyper aware of common behaviors, issues, etc. in our society. ALL of our problems come from some type of wounding; in order to actually repair and heal what’s happened, we should be pursuing actual solutions, not slapping on band-aids to simply cover up the problem!

In this episode, I cover:

• Understanding that if we don’t choose to ask questions or dig deeper into something, we won’t be able to truly resolve it
• What totally changed my viewpoint on our lack of ‘why’ + the hyperawareness I now have regarding many behaviors and issues in the world
• Realizing that ALL problems come from woundings that haven’t healed + why we’re going to completely miss what we’re seeing if we don’t stop and ask ‘why’ 

Resources & Links:

• In the Realm of Hungry Ghosts
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/where-is-the-why-episode-45 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

I’ve been talking a lot about attachment and attunement, and how these two pieces have dramatically impacted my parenting journey. In a recent episode, I discussed what I would do differently if I could do parenting all over again. In today’s episode, I want to talk about how attachment and attunement have transformed my parenting, and what I actually AM doing differently, knowing what I know now.

In this episode, I cover:

• How I’m now ‘feeling my feelings’, and actually acknowledging my emotions + why I’m encouraging my kids to do the same
• Why I’m choosing to hug my kids when they’re experiencing really strong emotions, instead of adding fuel to the fire by getting angry myself
• Being willing to work on our confidence and asking for support when we get frustrated

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Related Episodes: 

• Episode 42: What I Would Do Differently in Parenting if I Had It to Do Over Again
• Episode 38: Attachment and Attunement - What Do Those Words Even Mean?

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/how-attachment-and-attunement-have-transformed-my-parenting-episode-44/ 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

In today’s episode, I want to dig into my mind-blowing realization about emotions. When it comes to emotions, we must understand that emotions themselves are not the problem, but rather, our resistance to actually feeling them is. Emotions are very much like riding a roller coaster too (which my good friend Sheila shared here on the podcast); we can’t continually numb anger, fear, and sadness, yet still expect to fully feel emotions like happiness and joy. It may be difficult to hear, but ‘selectively’ numbing emotions just isn’t possible!

I hope this episode leaves you with a ‘light bulb’ moment - especially if you’re someone who is used to numbing certain emotions (yep, that used to be me). If this rings true for you, I really want you to get curious as to why you’re doing so. Instead of numbing, take time to recognize, feel, and accept your emotion(s), and then get ready to bring joy and happiness into your life in a BOLD, new way!

In this episode, I cover:

• Understanding that our emotions themselves are not the problem, but instead, our resistance to emotions is
• Realizing that we can’t numb emotions like fear, anger, and sadness, and still expect to feel happiness, joy, and love to the fullest

Resources & Links:

• Follow Quinlan Walther on Instagram @quinlanwalther
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Related Episodes: 

• Episode 40: Knowing When to Set a Boundary with Sheila Hansen
• Episode 41: Quest for Joy with Kiah Twisselman Burchett
• Episode 31: 3 Things I'm Doing to Take Care of Me

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/my-mind-blowing-realization-about-emotions-episode-43 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

Well...cue Rod Stewart, because I do wish that I knew what I know now when I was younger! In my recent episode about attachment and attunement (episode 38), I kind of left you hangin’ when I said I would have done some things differently - especially with parenting. After receiving some questions about what specifically I would have done differently, I wanted to dive into just that in today’s episode. I know this is information that you will not only benefit from, but will very likely resonate with too, regardless of where you are on your parenting journey.

In this episode, I cover:

• What my work and life looked like when I became a mom
• Seeking help on my own healing journey and ‘filling the holes’ that I had in my attachment brain
• My thoughts on the sleep schedule/sleep training I implemented with my kids as babies, and if I would do anything differently now
• Realizing that we are ALL imperfect humans, and none of us are exempt from pain or adversity in this life

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Related Episodes: 

• Episode 38: Attachment and Attunement - What Do Those Words Even Mean?

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-i-would-do-differently-in-parenting-if-i-had-it-to-do-over-again-episode-42/ 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

I’m very excited to welcome my great friend, Kiah Twisselman Burchett (better known as Coach Kiah), onto the podcast!

Kiah loves helping people pursue curiosity and authenticity in their own lives, instead of chasing after worldly notions that only lead to emptiness and unfulfillment. In today’s conversation, Kiah and I discuss what a ‘Quest for Joy’ looks like, and why she is on a mission to bring this concept out into the world.

Practicing self-awareness and allowing ourselves the gift of healing can feel extremely hard in the moment. However, it does show us what is no longer serving us, and guides us back home to our true selves (something both Kiah and I have experienced). Kiah is an incredible human being with so much love and energy to share with the world; if you’re on your own quest for joy and are ready to (re) discover your authentic self again, this is the episode for you!!

In this episode, we cover:

• What the Quest for Joy entails + why so many of us are seeking joy from things that still leave us feeling empty and unfulfilled
• How Kiah plans to get Quest for Joy out into the world and bring people along for this journey 
• Why our inability to process negative emotions tends to hinder our ability to feel, process, and welcome joy
• The generational changes that we are now seeing with emotions
• How the ‘arrival fallacy’ traps us into believing that a certain moment, achievement, etc. is the only way to make us feel happy and worthy
• Why our healing journey shows us the power in shedding what’s no longer serving us, and allows us to come back ‘home’ to ourselves
• Kiah’s ever-evolving Quest for Joy journey + her commitment to authenticity and truly getting to know herself again 

Resources & Links:

• Atlas of the Heart by Brene Brown
• Join the waitlist for the Good Movement Collective
• Good Movement Trainings
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Kiah:

• Follow on Instagram @coach_kiah
• Check out her website
• Listen to her podcast Climbing with Coach Kiah

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/quest-for-joy-with-kiah-twisselman-burchett-episode-41/ 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective

I’m very excited to welcome my ‘bestie as a guestie’, Sheila Hansen, onto the podcast!

Sheila is one of my dearest friends who’s also in Nebraska - she’s a fellow mom of 3, and a CPA (Certified Public Accountant) who’s had her own firm for 7 years (she has over 15 years experience in the accounting space though). She’s on a mission to help female owned businesses feel confident about their money and build wealth, without burnout. Sheila experienced a major identity crisis when she became a mom; over time, this led her to start her own accounting firm. As she began to delve into her life in other ways, her self-awareness and communication skills were totally revamped, which led to another significant life shift.

It can feel challenging and super uncomfortable to work through difficulties in your life, but when you choose to do so, so much GOOD comes from it too - Sheila and I both know this well! Maybe you’re struggling with knowing when to set a boundary, or you’re capping the potential for you and what is possible for your life. Whatever it is, please know that you ARE worth doing this work (regardless of how hard it may be) - the healing that awaits you on the other side is pretty incredible!

In this episode, we cover:

• How improved self-awareness and communication greatly impacted Sheila, and ultimately, led to divorce and co-parenting for her and her former husband
• What can happen when you have healthy boundaries in place and choose to release all expectations
• Learning to honor and accept the emotions you’re experiencing, instead of suppressing them and feeling shame, guilt, etc. 
• Why attachment and attunement are what humans need most, and are also lacking most
• Getting support where you need it so you can truly understand YOUR particular needs, and get out of what feels like ‘survival mode’

Resources & Links:

• Listen to Episode 11 of the Profitable Women Podcast: The Power of Self-Awareness with Terryn Drieling
• Join the waitlist for the Good Movement Collective
• Good Movement Trainings
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Sheila:

• Follow on Instagram @sheila.hansen.cpa
• Check out her website
• Listen to The Profitable Women Podcast

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/knowing-when-to-set-a-boundary-with-sheila-hansen-episode-40 

Mentioned in this episode:

Click below to join us in the Good Movement Collective!

Good Movement Collective