In today’s episode, I’m talking about what it looks like to truly apologize. If the apology includes a “but,” it’s usually not a repair. It’s more like deflection and self-protection. If admitting mistakes didn’t feel safe when we were young, of course it’s going to feel hard now. Safety HAS to exist for honesty and accountability to grow!

If this conversation resonates and you’d like to explore your own patterns around apologizing or admitting mistakes, I’d love to support you on your journey. You can schedule a free 30-minute 1:1 Good Movement Guidance call - don’t forget to mention “cast pod” for 10% off!

In this episode, I cover:

1. What my SM community polls revealed about emotional recognition & apologies in childhood
2. What a true apology is + why “I’m sorry, but…” isn’t real repair
3. How apologies can be used to deflect blame and avoid admitting mistakes
4. Why safety is essential for accountability and honest repair
5. The importance of modeling genuine apologies for our kids
6. Embracing progress over perfection as we heal and do it differently

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Find the complete show notes here: https://terryndrieling.com/truly-apologize

Connect with Terryn:

1. Follow on Instagram @terryn.drieling
2. Check out my website
3. Send me an email at [email protected]

Resources & Links:

1. Episode 120: Why Is It So Hard to Admit Mistakes?
2. Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
3. Check out my merch shop
4. Join the waitlist for the Good Movement Collective
5. Good Movement music by: Aaron Espe
6. Podcast produced by: Jill Carr Podcasting