Good Movement Draws Good Movement

In today’s episode, I’m diving into why you were taught not to cry, and why it might be time to unlearn that. For many of us, the message that crying isn't okay started early. Maybe you heard phrases like, "Dry it up," or "I'll give you something to cry about.” Maybe you grew up believing strength meant keeping your emotions hidden, or never letting your kids see you struggle.

But hiding our emotions doesn't necessarily protect the people around us. It can actually reinforce the idea that tears are something to be ashamed of.

Our tears have a purpose, and they need somewhere to go. You don't need to apologize for your tears, and you don't need to judge them. Sometimes, allowing yourself to cry is simply part of allowing yourself to be fully HUMAN.

In this episode, I cover:

• Why so many of us apologize for crying
• Why hiding emotions doesn't necessarily protect our children
• 3 types of tears + the purposes they serve
• The unique benefits of emotional tears
• What repressing emotions can really lead to
• Choosing to cry when YOU feel comfortable + also not holding them in forever

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/were-you-taught-not-to-cry

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

We talk a lot about curiosity and honest questions here on the podcast. But…sometimes, the best reminders come from seeing those tools work in everyday life.

In today’s episode, I’m talking about what happens when we ask more than we state. Recently, I had a couple of conversations that reminded me just how much farther we can get when we ask more than we state (especially when frustration is involved).

Our emotions can give us valuable information and move us toward action without becoming the way we communicate with others. When we pause long enough to ask an honest question, we create room for information, understanding, and constructive conversation.

We may not always get the outcome we want, but asking more than we state can help us move the needle. Sometimes, one thoughtful question is all it takes!

In this episode, I cover:

• How honest questions can create more constructive conversations
• Why frustration can fuel action without driving communication
• Why asking questions gives us information we might otherwise miss

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/when-we-ask-more-than-we-state

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

In today’s episode, I’m talking about the danger in “you can’t hurt my feelings - I work with my family.” This is often a sign that we've learned to disconnect from our own pain.

When we normalize harsh words and emotional wounds, we normalize unhealthy relationships. Over time, we convince ourselves that being hurt is just part of the job (or culture).

Numbness doesn't mean we're okay, though - it simply means we've stopped noticing the bleeding. The cost of that mindset reaches far beyond hurt feelings. It affects our families, communities, and even the future of agriculture.

Ultimately, real change (and good movement) doesn't begin with everyone else - it begins with us.

In this episode, I cover:

• Why harsh words shouldn't be normalized as part of family culture
• Why numbness is NOT the same as strength
• The disproportionately high suicide rates among farmers & ranchers
• How we can help reverse this harmful rhetoric

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/you-cant-hurt-my-feelings

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions. For years, I believed the safest thing to do was push difficult emotions down.

But feelings don't disappear simply because we ignore them. They stay with us, often showing up in our relationships, reactions, and even our physical health. Learning to acknowledge those emotions (rather than numb them) is an essential part of healing + living more fully!

The good news? You don't have to unpack everything at once. Just like training a young horse or building strength over time, emotional resilience grows with consistent practice. Choose grace and compassion, and trust that your capacity will grow with time.

In this episode, I cover:

• Why unfelt emotions don't just “disappear” + what they can show up as
• Simple analogies to help with growing your capacity & feeling your feelings
• Why slowing down begins with compassion & grace for yourself
• Creating a safe space and/or finding a safe person to share your feelings with
• Starting super slow + really acknowledging your emotions
• Why feeling difficult emotions allows you to fully experience joy + happiness
• Understanding that healing can happen when you’re in community

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/slowing-down-without-feeling-overwhelmed

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• When the Body Says No by Gabor Maté
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

In today’s episode, I’m talking about what to do when someone says something stupid.

One of the questions I hear most often when teaching about validation is, "But what if I don't agree with what they're saying”? It's an honest question, and one that gets to the heart of why validation can feel very challenging.

Validation isn't about deciding who's right or wrong. It's about recognizing the humanity behind what someone is feeling.

No, we don't have to agree with another person's viewpoint to ask thoughtful questions, acknowledge their emotions, or create space for connection. Curiosity doesn't erase our own beliefs - it simply helps us communicate with more compassion.

In this episode, I cover:

• The validation exercise I used in my recent Good Movement workshop
• Why the most helpful response can simply be your presence
• How every perspective is shaped by unique life experiences
• Why you can validate someone's feelings without validating misinformation
• What validation really is + why feelings are ALWAYS valid
• How validation can lead to stronger communication + deeper relationships

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/when-someone-says-something-stupid

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.

In today’s episode, I’m talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.

The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that better serve us. If you've been carrying thoughts that no longer serve you, know that change IS possible.

In this episode, I cover:

• How words shape our thoughts, beliefs, and reality + how repeated thoughts create permanent neural pathways
• How limiting beliefs can be rewritten through neuroplasticity
• Changing your thoughts that you practice every day + pairing with grace & self-compassion
• Personal examples of changing limiting beliefs in everyday life
• Why releasing resentment starts with changing the story you tell yourself
• How small shifts in thinking can create lasting transformation

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/sticks-and-stones

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 143: Why Self-Awareness Is Important and Also Sucks
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Self-awareness is one of the greatest gifts we can give ourselves, and also one of the hardest.

In today’s episode, I’m talking about why self-awareness is important (and also sucks). As we begin doing inner work, we often become painfully aware of habits, reactions, and patterns we'd rather not see. It can feel uncomfortable, and yeah, even a little discouraging.

But becoming aware of those parts of ourselves isn't the goal. The goal is to learn to understand them with curiosity, rather than judgment. When we approach ourselves with compassion rather than shame, self-awareness becomes less about “fixing” ourselves and more about understanding ourselves.

The good news? Self-awareness isn't something we're born with - it’s something we can practice. The process may feel uncomfortable at first, but with grace and patience, greater awareness leads to greater healing, healthier relationships, and the kind of good movement that begins with us!

In this episode, I cover:

• Why self-awareness often feels uncomfortable at first
• How self-awareness is different from self-judgment
• How unhelpful behaviors often begin as protective strategies + choosing to get curious when you notice these
• Why self-awareness is the first step toward good movement & lasting change
• Simple ways you can grow your self-awareness

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/why-self-awareness-is-important

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead. As parents and caregivers, it's natural to want to fix, stop, or minimize big emotions. But feelings aren't problems to solve - they’re signals asking to be acknowledged.

Rather than shutting emotions down, we can create space for them by staying grounded, validating what our children are experiencing, and reminding them that their feelings are never too big for us. And no - validating emotions doesn't mean allowing destructive behavior. Children need both compassion and safety.

When we consistently offer both, we build trust and teach them that all feelings are welcome (even when certain actions are not)! Parenting isn't about getting it right 100% of the time. It's about showing up with humility, extending ourselves grace, and repairing when we miss the mark.

In this episode, I cover:

• Common childhood phrases that can unintentionally dismiss emotions
• Why children need to feel safe, seen, and heard
• How to validate feelings while holding healthy boundaries
• Helpful ways to support your kids when they’re having “big” emotions
• Why it’s never too late to change how you parent
• Why grace + repair matter more than you think

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/unhelpful-things-we-heard-as-kids

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

Every once in a while, it’s fun to switch things up.

In today’s episode, the tables have turned because Tom is back as the host! We’re talking all things ranch, marriage, friendship, healing, and navigating challenges together.

Looking back, I never could have predicted that I would get to do the work I’m doing (and truly feel called to do) today. Yet, I'm continually grateful for the opportunities to share what I've learned and walk alongside others as they navigate their own journeys!

Ultimately, we want to remind you that life is built in the simple, everyday moments. It can be GOOD to just laugh, reflect, and yes, sit back while someone else asks the questions!

In this episode, we cover:

• What rural life really looks like when you're 30 minutes from gas & groceries
• My reflection on my unexpected journey into emotional well-being work
• A favorite story from early marriage that still makes us laugh
• The ongoing emotional impact of the fires and drought
• How community support has helped during difficult seasons
• Honest thoughts on adult friendships + staying connected
• Lessons learned through marriage, challenges & personal growth
• The best & worst parts of living with a personality expert (according to Tom)
• A preview of Tom's legendary Halloween costume plans

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/tables-have-turned

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point

In today’s episode, I’m talking about perspectives and why we’ve all got them. Recently, I found myself reflecting on this idea during a conversation about change and conflict. It reminded me how easy it is to become frustrated when we only see situations through the lens of our own experiences.

We know our daily challenges and our own pressures. But we rarely have a complete picture of what someone else is carrying or why they see things differently.

If we want more understanding, kindness, and connection in our relationships, we HAVE to be willing to move closer. That might look like spending time with someone, asking honest questions, or simply checking in when everything appears “fine” on the surface.

Connecting with others and adjusting our perspectives can bring some of the most meaningful growth!

In this episode, I cover:

• How perspectives are shaped by our unique experiences
• Why understanding doesn't always require agreement
• Why we often judge situations without knowing the full story
• How people who seem “fine” may be carrying unseen struggles
• Honest questions to create deeper understanding + using curiosity & compassion to bridge perspective gaps

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/perspectives

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Honest Questions Guide
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Learn more + join Balance Point:

Balance Point