In today’s episode, I’m talking about how talking kindly to your body can benefit your life. About halfway through this last year, I came across Heal Your Body by Louise Hay. It led me to her book You Can Heal Your Life, and while some of it may sound a little “woo,” something about it landed!

Now, I’m not saying affirmations *magically* fix everything. However, I’ve noticed a difference in MY everyday life since I’ve been using them!'

Of course, nothing is perfect. I still get sick, and I still have hard days. But I’m no longer comfortably numb. Acknowledging anger, sadness, and fear has changed the environment inside my body. It has created space for me to THRIVE, and I’m truly grateful for that!

If you’ve been feeling called to go deeper into your own inner work and healing, I’d love to support you. You can schedule a free 30-minute call for 1:1 Good Movement Guidance - make sure to mention “cast pod” so you’ll receive 10% off when you commit to 6 months!

In this episode, I cover:

1. Reflecting on the 1-year anniversary of my bilateral breast amputation + the emotional growth that has unfolded alongside physical healing
2. My discovery of Louise Hay’s work + the connection between emotions, self-talk & physical health
3. How speaking kindly to my body shifted my experience with cold sores & sickness
4. The daily affirmation I’ve been using for my body
5. Real-life examples of my affirmations in action
6. How moving from criticism & numbing to curiosity & compassion has allowed me to thrive

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Find the complete show notes here: https://terryndrieling.com/talking-kindly-to-your-body

Connect with Terryn:

1. Follow on Instagram @terryn.drieling
2. Check out my website
3. Send me an email at [email protected]

Resources & Links:

1. You Can Heal Your Life by Louise Hay (affiliate link)
2. Heal Your Body by Louise Hay
3. Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
4. Check out my merch shop
5. Join the waitlist for the Good Movement Collective
6. Good Movement music by: Aaron Espe
7. Podcast produced by: Jill Carr Podcasting

Some links referenced above are affiliate links, which means I may receive a small commission at no extra cost to you. Thank you for your support!