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What if your business didn't need you to be involved in every decision, solve every problem, or hold all the pieces together?
In this episode of Profitable Women, I'm joined by Ashley Connell, founder of Prowess Project, to talk about what it looks like to move from being the person who carries the entire weight of the business to building systems, structure, and a team that can support it.
We're exploring the practical side of creating more capacity through delegation, documenting processes, and bringing in operational support. But we're also digging into the emotional side of that transition. Because when you've spent years being the person everyone relies on, learning to let go can bring up some unexpected questions about your identity, your value, and what your role actually is.
I'll also share my own experience of bringing an Online Business Manager (OBM) into my business and how that shift has created more space for me to focus on the work I love.
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Find the complete show notes here: https://hansenllc.net/
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What happens when we spend years pushing through, suppressing our emotions, and ignoring what our bodies are trying to tell us?
In this episode of Profitable Women, I'm joined by my friend and returning guest, Terryn Drieling, for a conversation about emotional capacity, nervous system awareness, and learning to feel our feelings instead of holding on to them.
After experiencing the unexpected loss of her father and navigating a breast cancer diagnosis, Terryn began a deeply personal journey of reconnecting with her body and understanding her emotions. She shares what she's learned about befriending grief, recognizing anger, and creating space for emotions to move through rather than continuing to carry them.
We also explore how this work expands our capacity to show up in relationships, parenting, and business, especially when we begin recognizing what's ours to carry and what belongs to someone else.
This conversation is an extension of our capacity series, exploring another resource we don't always recognize: the emotional capacity available to us when we create space to feel, process, and release what we've been carrying.
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Find the complete show notes here: https://hansenllc.net/
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Mentioned in this episode:
Profit Shift Fall 2026
Are you tired of trying to force your business into one-size-fits-all financial formulas? It’s time to stop chasing someone else’s version of success and build a business that actually supports your life.
What happens when the definition of success you’ve been working toward no longer feels like the one you want?
In this episode of Profitable Women, I’m joined by James Begley, founder of BrightBurst Strategies, to talk about his transition from corporate America into entrepreneurship and the identity shifts that can come when you start questioning what you actually want your life and work to look like.
James and I have lived very different lives, and our relationship has given both of us a front-row seat to another way of approaching work, responsibility, freedom, and success. This conversation is about getting curious about the paths we’ve followed, the definitions we’ve inherited, and what becomes possible when we give ourselves permission to choose differently.
We’ll explore:
Success doesn’t have to look the way it used to. Sometimes the next chapter starts by slowing down long enough to ask: If I truly had the choice, would I still choose this?
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Find the complete show notes here: https://hansenllc.net/
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What if growth doesn’t always look like confidence, clarity, and forward momentum?
Sometimes, it looks like noticing the moment you want to shut down, retreat, or fall back into an old pattern and choosing to respond just a little differently.
In this episode, Sheila shares from the messy middle of a difficult week. Rather than waiting until everything felt polished and resolved, she reflects on the patterns that surfaced, including her tendency to freeze when things feel uncomfortable or overwhelming.
This conversation expands the idea of capacity beyond time, energy, and money. It explores the internal capacity required to hold growth, navigate discomfort, and step into a new version of yourself.
We’ll explore:
You don’t have to immediately become a completely different version of yourself. You may not be operating as version 2.0 yet, but choosing to show up as version 1.1 still matters.
The next time you feel yourself wanting to shrink or avoid something, pause and ask:
How do I want to show up in this moment?
That small moment of awareness may be the beginning of expanding your capacity to hold what comes next.
Connect with Sheila:
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Find the complete show notes here: https://hansenllc.net/
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What does your business actually need to financially support the life, growth, and opportunities you want to create?
In this episode of Profitable Women, we’re continuing our conversation about capacity by looking at financial capacity and why it’s about so much more than simply asking, “Can I afford it?”
We’ll explore:
Your current financial capacity doesn’t determine what’s possible for your future.
It simply shows you where you are today—and the gap between where you are and where you want to go becomes your roadmap.
The goal isn’t to build more capacity just so you can cram more into your life. It’s to intentionally build capacity for the things that matter: creativity, impact, wealth, rest, family, and the life you’re building outside of your business.
Because ultimately, your business is the vessel. It’s not the destination.
Connect with Sheila:
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Find the complete show notes here: https://hansenllc.net/
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What if the way you work isn’t just about how much time you have, but how much energy you have available?
In this episode of our capacity series, we’re talking about energetic capacity and what it looks like to build a business that works with your natural energy instead of constantly asking you to push through it.
We’ll explore:
Instead of assuming you should be able to show up with the same energy every day, what if you started paying attention to the patterns that are already there?
Your energy is a resource in your business.
And the more you understand how to work with it, the more intentionally you can decide where that resource goes.
Connect with Sheila:
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Find the complete show notes here: https://hansenllc.net/
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What if you’re not actually behind? What if the math around your time is simply wrong?
In this episode of our capacity series, we’re talking about time capacity and what it looks like to build a schedule around the fact that you’re a human—not a machine.
We’ll explore:
Instead of asking, “Do I have capacity for that?” consider asking:
“What would need to change for me to have capacity for that?”
Because the goal isn’t to squeeze more productivity out of every available minute. It’s to build a business you can actually sustain.
Connect with Sheila:
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Find the complete show notes here: https://hansenllc.net/
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Welcome Back to Profitable Women: Let’s Talk About Capacity
Profitable Women is back.
After taking some time away, I’m returning with a new perspective on business growth and a question I’ve been thinking about a lot:
Do we have the capacity to hold what we say we want?
In this episode, I share what I’ve been exploring over the past year—from systems and structure to time, energy, finances, and nervous system safety.
We talk about:
Maybe the question isn’t, “Do I have the capacity for what I want?”
Maybe it’s, “What capacity do I need to build to hold what I want?”
This is the direction we’ll be exploring in the next chapter of Profitable Women—money, profit, pricing, and cash flow, alongside the time, energy, systems, and support required to build a business that truly supports your life.
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As the year winds down, I find myself reflecting deeply, prompting a heartfelt decision to pause the Profitable Women podcast temporarily. This isn't a goodbye, but honoring the season I’m in, allowing for rest, reflection, and clarity. I'm stepping into a season where I can savor the last moments of having my children at home before the season shifts again.
Thank you for being part of this journey, for your unwavering support, and for growing alongside me. Until the next season reveals itself, take care of yourself, honor your season, and continue building a life and business that feels authentically yours.
In this episode, I cover:
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Find the complete show notes here: https://www.hansenllc.net/honoring-the-season
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In today’s episode, I welcome Ellie Steinbrink, a personal branding expert and stylist who empowers female entrepreneurs through the lens of style. With a background in psychology, marketing, and branding, Ellie helps women develop a personal style that feels authentic and truly supports their professional brand.
We dive into the connection between personal style, self-trust, and empowerment. Ellie shares thoughtful insights on moving beyond the societal expectations that often shape how women feel they “should” show up. She offers practical guidance on embracing vulnerability and shifting from performance to identity.
Throughout our conversation, we talk about how aligning your appearance with your goals can strengthen confidence, especially in public speaking and representing your brand. Ellie’s story is a beautiful reminder of the power of authenticity and self-expression in entrepreneurship. Whether you’re transitioning from corporate life or redefining your personal brand, this episode is full of wisdom and encouragement.
In this episode, we cover:
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Find the complete show notes here: https://www.hansenllc.net/personal-style-as-a-business-strategy
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