By Emily Reuschel
5
4141 ratings
The podcast currently has 124 episodes available.
In today’s episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we’re taught from a very young age that our value is found in what we do for others. We’re taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good’ is actually separate from WHAT we do - whether that’s in the home, in our career, at church, etc.
Sara Bybee Fisk is a Master Certified Coach and Instructor who has a passion for teaching and coaching. She teaches women how to tame the rampant people pleasing, perfectionism, and codependency that causes them so much frustration and resentment.
Sara understands that people pleasing really is the plague of womanhood, because it robbed her of time, energy, and effort for far too long. After growing up in a very conservative, religious environment, she found herself always looking for others’ approval, and questioning her worth. Sara eventually learned that yes, she was (and IS) ‘enough’, and she doesn’t need anyone’s stamp of approval to have a fulfilling and empowering life!
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We’re talking ALL things money today, and Lisa is the perfect person to help us with this. I know money can be somewhat of a touchy topic, and really bring up a variety of feelings for us. It is my intention as a business owner to continue to be empowered and make financial decisions that will ultimately grow the kind of wealth that I want to have, so I can make the lasting impact I want in the world. I’m betting you can relate to that, too!
Lisa Chastain is a professional money coach that helps passionate and successful women shed the shame and guilt around their finances and focus on healthy spending, instead of restricted budgeting.
In today’s episode, we talk about empowering women to rewrite their money story and step into their financial potential without guilt or shame. All of us have certain beliefs about money that were ingrained into us as children. Regardless of what our ‘money story’ is, it’s our job to take responsibility for that, and break free from those beliefs that are no longer serving us!
I hope this conversation inspires you to dig into your own money story, stop playing small, and yes..be a little disruptive on your path to building unbelievable wealth, friend!
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In today’s episode, I want to talk about what it looks like ‘beyond the badge’, and embracing seasons in a world obsessed with busy. For me, I wore ‘busy’ like a badge of honor. I wanted to achieve every milestone, achievement, and check allll the boxes. Busy became my default answer, because when we’re busy, that means we’re successful..right?
Over the last couple of years, I’ve really leaned into the concept of ‘wintering’. While we seem to be adding more and more to our calendar, Nature is instead telling us to be still, turn inward, and do less. Whether we’re experiencing pregnancy, trying to navigate postpartum, transitioning our career, or some other kind of major life change, it’s VITAL that we slow down, and honor the season we’re in.
I want to encourage you to honor your natural energy, and be present with what’s right in front of you. When you’re able to know, love, and trust yourself just as you are, you’ll be able to come home to yourself, and truly thrive, regardless of the season you’re in.
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In today’s episode, Leah McCloud and I talk about harnessing your Human Design to create your dream life, true alignment, and ease in your business. Human Design is a self-awareness modality that shows you how energy works in your unique body, and how you can use (and optimize) that energy in your life. When you learn your specific Human Design type and discover how to get into alignment and ‘flow’, SO much is possible - especially as an entrepreneur!
Leah dives into the 5 different Human Design types, as well as the 7 types of ‘authority’ pieces that go hand-in-hand with your intuition. Leah and I are both generators, and for me, my intuition comes through as a ‘gut’ feeling (aka sacral authority).
I’m so, so grateful for Leah, and the wealth of knowledge that she is when it comes to Human Design. If you’re ready to harness your Human Design to create your dream life, and find true alignment and ease in your business, this is the episode for you, friend!
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I’m honored to be joined by my new friend, Tracy Litt, on the podcast today!
In today’s episode, we talk about how to create safety within yourself, unpack fear and imposter syndrome, and tap into your unlimited potential. Something that every single one of us has been affected by is FEAR. While we may think fear is a negative thing and we need to move away from it completely..that’s actually not true (nor is it possible to do). Fear is lovingly trying to keep us alive! Imposter syndrome (something else I’m sure you know about) tends to show up right along with fear..except it’s a ‘crutch’ that we fall back on all too easily.
Tracy and I also dug deep into emotional addictions, why it’s VITAL that we work to clear the ‘emotional congestion’ from our bodies, how our thoughts and our intuition vary, stepping into ‘feeling our feelings’, and more.
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In today’s episode, I want to give you a peek ‘behind the curtain’, and show you what life as a harvest mom really looks like. I think most of us would agree that certain seasons in life have us juggling more ‘glass balls’ than usual, which can totally throw our homeostasis off kilter!
If you’re a woman in a tough season right now (whether that’s harvest or something else), I want to urge you to PLEASE ask for help. You’re not a burden, and you can’t do it all! Modern motherhood feels so damn hard, because we were never meant to do all of this alone. We have to create these villages that we crave, and support each other where we can.
I hope this episode encourages you to give yourself grace, embrace progress over perfection, and know that you ARE enough, friend. On the other side of that hustle, survival, and burnout is a life you can be obsessed with - I promise!
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I’m very grounded in where I am now, but that wasn’t always the case. I know firsthand that this personal growth journey is HARD! We want our personal growth to be perfectly laid out with a set plan in place, but...it doesn’t work like that. Our personal growth and healing doesn’t have a certain ‘end date’; it’s more of a practice of trust and release to have faith in knowing that we ARE on the path that is meant for us, regardless of how long it takes!
In today’s episode, I’m talking about cultivating confidence, sucking at something new, and taking brave action. For me, my definition of success has greatly changed over the last year. As an Enneagram 3, I used to believe success meant chasing and achieving big goals so I would be ‘enough’, and people would love me. But no...it’s doing meaningful work that I truly LOVE, and is actually making a difference in other women’s lives!
In this episode, I cover:
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Find the complete show notes here: https://emilyreuschel.com/117-cultivating-confidence-sucking-at-something-new-and-taking-brave-action/
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I’m VERY excited to have a special guest, Lindsy Trotter, on the podcast today! Lindsy has become one of my ‘business besties’, and someone I’ve loved getting to work and connect with on a deeper level. Our paths have crossed in multiple ways this year; she joined one of my masterminds + we both joined Suzy Holman’s mastermind, and we have a LOT in common (kind of feels like we have the same brain).
Like so many of us, Lindsy has dealt with perfectionist and overachiever tendencies, and she loved checking ALLLL the boxes. As an ADHD entrepreneur who’s an Enneagram 3, she had accomplished so much already, but was not feeling fulfilled in her business. She was struggling with what to do next, and had multiple signs telling her that something wasn’t ‘right’ in her business, with her health, etc.
Ultimately, she knew she needed to slow down, ‘unplug’ more, and make some drastic changes in her life. Now, Lindsy has a renewed sense of excitement for her business and what’s to come - she’s truly FLOURISHING!
In this episode, we cover:
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Find the complete show notes here: https://emilyreuschel.com/116-morning-sun-entrepreneurship-with-adhd-and-burning-it-down-with-lindsy-trotter/
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Some links referenced below are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
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I’m excited to be back with this part 2 episode, all about WHY you’re disconnected from your inner knowing, how to know, love, and trust yourself, and how to deepen your intuition. If for some reason you missed part 1 (linked below), make sure to give that a listen and then come back to this one when you’re done!
In today’s episode, I want to dig more into how to truly listen to your body and your intuition, and really, ways to do that in your everyday life.
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In today’s episode, I want to talk about WHY developing your intuition can be challenging, and really, how to rebuild and reconnect with yourself so it doesn’t stay that way. I’ve talked about this a little bit on the podcast before, but as I’ve continued going deeper on my own journey, I’ve found that coming home to myself and knowing, loving, and trusting myself is such a spiritual experience that transcends consciousness. Intuition isn’t ‘flighty’ like the typical dictionary definition makes it out to be, but rather, a beautiful GIFT!
Tune in for this 2-part episode that will help you uncover why you're disconnected from your inner knowing, how to know, love, and trust yourself, and developing your intuition.
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Book me as a keynote speaker, workshop host, or emcee for your next event!
Email me at: [email protected]
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