Have you ever had a powerful breakthrough — an awakening, an expansion, a deep inner revelation — only to feel frustrated when it doesn’t immediately translate into your daily life? In this solo episode of Wild & Waking, Emily unpacks the truth that integration always lags behind revelation. Growth isn’t instant. Transformation takes time to embody. And the space between knowing and becoming is where much of the real work happens.

Emily shares from her own journey of unraveling old narratives, questioning inherited systems, and diving into deeper layers of personal and spiritual growth. She reflects on the tension of living between worlds — one foot in everyday life, board meetings, and school pickup lines, while the other is immersed in awakening, spiritual exploration, and big-picture questions about who we are and how we want to live. This “in-between” can feel isolating, even disorienting, but it’s also where belonging, truth, and deeper self-connection are forged.

Together, we explore the messy middle of transformation: the lag between breakthrough moments and lived embodiment, the grief that comes when old relationships no longer align, and the deep human ache to be fully seen and understood. Emily reminds us that feeling “crazy” or “too much” during this process is not a flaw but a hallmark of waking up to yourself. Awakening and integration don’t happen on the same timeline — and that’s okay.

If you’re feeling caught between who you’ve always been and who you’re becoming… if you’re hungry for belonging in the midst of your awakening… if you’re realizing that embodying your breakthroughs takes more patience than you thought — this episode will feel like a deep exhale.

In this episode, I explore:

• Why integration lags behind revelation — and what it means when your breakthroughs, awakenings, and expansions take time to embody
• The experience of living between worlds: navigating everyday life while undergoing deep spiritual growth and personal transformation
• The grief, disorientation, and isolation that often accompanies spiritual awakening when old relationships or spaces no longer align
• The deep human ache for belonging, being fully seen, and understood while walking the path of growth
• The Wild & Waking framework — unraveling, remembering, reclamation, and rise — and how these cyclical phases shape every transformation journey
• Why safe spaces and soul-aligned communities like The Coven are essential for women navigating expansion, awakening, and integration
• How breakthroughs often lead to unexpected challenges — and why these moments become the hallmarks of your growth story

If this conversation spoke to you, don’t keep it to yourself. Share this episode on your socials or pass it along to a friend who’s navigating her own breakthroughs, awakenings, or seasons of living between worlds. These are the conversations that remind us we’re not alone — and together, we create the belonging we’re all craving.

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What happens when the life you planned completely unravels—and you’re forced to decide who you really are without the “shoulds”? In this episode of the Wild & Waking podcast, I’m joined by Jessica Frew, author of Shove Your Shoulds: Become a Decision-Making Badass to Live the Bold Life You Deserve. Jessica’s story of walking through divorce after her husband came out as gay, rebuilding her life, and ultimately creating a beautiful co-parenting dynamic is raw, courageous, and deeply inspiring. Her journey shows us what’s possible when we stop outsourcing our worth, release expectations, and start trusting ourselves again.

This conversation is packed with real-life wisdom, practical tools, and soul-level permission to choose yourself. Jessica and I talk about what it looks like to silence other people’s opinions, move beyond shame and judgment, and finally trust the quiet knowing inside you. Whether you’re navigating a major life transition, feeling paralyzed by indecision, or simply craving more confidence in your daily choices, this episode will remind you that you are safe to trust yourself and worthy of a life that feels aligned and expansive.

If you’ve ever felt stuck in people-pleasing, terrified of making the “wrong” choice, or burned out from living by everyone else’s expectations, this episode is for you.

In this episode, we explore:

• Jessica’s powerful personal story of navigating divorce, co-parenting, and remarriage—and how she learned to trust herself again after betrayal.
• The Be Gentle, Be Humble, Be Bold framework for decision-making and how to apply it in everyday life.
• How to identify the “shoulds” that keep you stuck in people-pleasing, perfectionism, and comparison.
• The role of micro-decisions (what you wear, what you eat, how you spend your time) in rebuilding self-trust and confidence.
• Why waiting for external proof keeps women paralyzed in indecision—and how to learn to trust your intuition instead.
• How to release shame, judgment, and outdated conditioning that disconnect you from your authentic self.
• The connection between decision-making, self-trust, and living a bold, aligned, and joyful life.
• Tangible next steps for starting your own “should challenge” to notice, reframe, and release the expectations that no longer serve you.

Be sure to hit subscribe so you never miss the latest episode!

Connect with Jessica:

• Instagram: @heyjessicafrew
• Website: www.heyjessicafrew.com
• Order the Book: Shove Your Shoulds: Become a Decision-Making Badass to Live the Bold Life You Deserve

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this solo episode, I’m continuing the story I began back in Episode 160 — my journey of breaking down, breaking open, and finding breakthrough on the other side. This time, I’m sharing the next chapter: my first-ever Reiki session, the wild and beautiful soul baby messages that came through, and the spiritual affirmations that left me feeling like a completely different person. If you’ve been curious about energy healing, intuitive pregnancy experiences, or spiritual breakthroughs, you’ll find so much resonance in this conversation.

I open up about what it felt like to receive Reiki for the very first time — how the practitioner worked with both my energy and the baby’s, and the powerful confirmations that matched everything I’d been hearing from my spirit team. From ancestral wisdom and my matrilineal line, to synchronicities with other intuitive healers I’ve worked with, I share the downloads that helped me see healing as less about one modality and more about following curiosity, trusting the process, and remembering what’s always been within us.

In this episode, I explore:

• My first Reiki session and what it revealed about energy healing, pregnancy, and the body’s innate wisdom
• The soul baby messages I received and how they offered guidance, affirmation, and insight during this season
• Powerful spirit team synchronicities that tied together intuitive downloads, ancestral lineage, and conversations with other healers
• How energy healing and ancestral remembrance are shaping my path of spiritual growth and self-trust
• Reflections from the Yellowstone ALIGN Retreat, including the impact of somatic breathwork, community connection, and time in nature
• Why healing is more than mindset work—and how energy practices, somatic release, and intuitive guidance create deeper transformation
• The ongoing process of moving from breakdown to breakthrough, and what it means to lean into trust, expansion, and spiritual awakening

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Episode 160 | When the Breakdown Becomes the Breakthrough: What My Body Taught Me About Grief, Energy & Trust
• Episode 159 | Soul-Led Living: Intuition, Embodiment & Your Call to Rise in the Collective Awakening with Kelsey Anderson
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

This is the initiation into your next becoming.

In part two of this sacred series with Katy Stuart, we move from remembering to reclamation. We explore what it means to rise from the rubble of old identities, to hold the sacred responsibility of your truth, and to lead—not from performance or perfection—but from deep spiritual embodiment. If part one unpacked the history of how women’s voices were silenced, this conversation is about what it takes to speak anyway.

This episode is a masterclass in sacred feminine leadership: how ancestral trauma and religious conditioning show up in our businesses, how the witch wound plays out through money blocks and self-sabotage, and how to lead in integrity when you’re walking a path that your family, community, or culture may not understand. We talk about nervous system safety, the ripple effect of authenticity, and the courage it takes to lead not just a business, but a soul mission.

This episode is for the woman who’s rising through the wreckage. Who is walking her edge. Who knows there’s no going back to who she used to be, but hasn’t fully landed in what’s next. This is for the torchbearers. The cycle-breakers. The ones who are choosing to be seen—not just for themselves, but for every woman who came before and every daughter who will follow.

It’s not about becoming someone new.

It’s about remembering who you’ve always been—and daring to lead from there.

In this episode, we explore:

• What it means to navigate a death portal—when your old identity dissolves and you haven’t yet stepped into your next becoming
• How spiritual awakening, entrepreneurship, motherhood, and personal growth often initiate women into these sacred unravelings
• The connection between the witch wound and visibility—why fear of being seen is often an inherited trauma, not a personal flaw
• The role of past life regression, ancestral trauma, and energetic clearing in healing the witch wound
• Releasing religious programming around money, power, and self-expression—and redefining success as a spiritual woman in business
• The difference between performative visibility and embodied leadership—and how to root into your soul truth in your brand, message, and mission
• How sacred responsibility shows up in motherhood and entrepreneurship—and what it means to lead with integrity while being fully human
• The sacred work of reclaiming sovereignty, creating spiritual safety, and leading from your own remembrance

Be sure to hit subscribe so you never miss the latest episode!

Connect with Katy:

• Instagram → @thekatystuart
• Website → katystuart.com
• Join the Oracle Mastermind → katystuart.com/the-oracle
• Step into The Experience → katystuart.com/the-experience

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Episode 161 | Remembering HER: How the Divine Feminine Was Erased and the Wounds We're Still Healing with Katy Stuart
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What if the very reason you feel stuck, silenced, or afraid to take up space… didn’t start with you? What if the resistance in your body, the self-doubt in your voice, and the fear of being seen are actually ancient echoes of a system built to keep women small?

In this first half of a powerful two-part series, I’m joined by my business coach and spiritual mentor Katy Stuart for a conversation that will live in your bones. We explore the forgotten history of the sacred divine feminine—and the systemic erasure that has shaped the way women live, lead, mother, and show up in the world today. From priestess temples and womb-shaped stone altars to the violent silencing of women through witch hunts and religious colonization, we trace the long lineage of how women’s power was intentionally suppressed… and how those wounds are still alive in our nervous systems, families, and leadership.

Drawing from the deep well of Katy’s course HER, we illuminate the hidden narratives most of us never learned: the rise of the patriarchal church, the rewriting of spiritual history, the distortion of feminine wisdom, and the roots of the witch wound—both literal and energetic. This isn’t just a historical conversation; it’s an unflinching look at how centuries of systemic spiritual disempowerment still show up in modern-day business, motherhood, and personal identity.

Whether you’re spiritual or skeptical, religious or deconstructing, new to this conversation or knee-deep in the remembering, this episode will meet you where you are. It’s for the woman who has always felt like there was more. The one who’s starting to question what she was taught. The one who’s waking up and realizing: I was never broken—I was just disconnected from the truth of who I am.

Together, we name the invisible forces that have shaped us for generations—and we begin to unravel the lies. Because when you understand where the fear of being “too much” or “not enough” really comes from, you finally have the power to choose a different path.

This episode is the remembering. Part two is the becoming.

In this episode, we explore:

• The systemic erasure of the divine feminine and how it impacts modern women’s voices, visibility, and self-worth
• The spiritual lineage of the priestesses, shamans, druids, and oracles—and how their power was intentionally suppressed
• The historical rise of patriarchal religion, the dismantling of goddess-centered cultures, and the suppression of feminine power
• The impact of Christian colonization, witch hunts, and the demonization of feminine spirituality
• Why women’s natural connection to the earth, moon cycles, intuition, and womb wisdom was once revered—and how reclaiming it is an act of healing
• The psychological and somatic effects of this erasure—including internalized shame, people-pleasing, self-silencing, and fear of spiritual exploration
• The difference between matriarchal societies and modern feminism—and how ancient feminine leadership was rooted in reciprocity, reverence, and embodiment

Be sure to hit subscribe so you never miss the latest episode!

Connect with Katy:

• Instagram → @thekatystuart
• Website → katystuart.com
• Join the Oracle Mastermind → katystuart.com/the-oracle
• Step into The Experience → katystuart.com/the-experience

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• HER Course by Katy Stuart Join HER
• Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson  Order here
• When God Was a Woman by Merlin Stone  Order here
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What happens when your body completely shuts down—and no one can explain why? In this behind-the-scenes solo episode, Emily invites you into the real, raw, and honestly kind of ridiculous past few weeks of her life. From first-trimester exhaustion and creative burnout to a surprise trip to urgent care where she couldn’t catch her breath, this is one of those “how is this my life right now?” updates… with a whole lot of insight and soul stirred in.

This episode is less of a lesson and more of a late-night voice memo to a friend. Emily shares what’s been coming up emotionally, physically, and energetically—including unprocessed grief, ancestral messages, and what happens when your body forces you to stop. She talks about the Celtic “three cauldrons” energy system, the connection between grief and the lungs, the unexpected clarity that came through a spiritual healer, and why she’s (reluctantly) learning to trust the timing of it all.

You’ll hear the behind-the-scenes of pushing back launches, juggling family life mid-chaos, coughing through conversations (and diapers—yes, plural), and why she’s feeling more like herself than she has in months. This isn’t a polished TED Talk—it’s a real-time unraveling and remembering.

So if you’ve been feeling off, burnt out, disconnected, or just craving a deeply human moment… this episode is here to remind you that your body is wise, the timing is divine, and the mess might just be where the magic begins.

In this episode, I explore:

• The physical, emotional, and spiritual unraveling that led Emily to urgent care—and what it revealed
• How grief is stored in the lungs (according to traditional Chinese medicine) and why that matters during illness
• The Celtic “three cauldrons” energy system and what it taught her about burnout, depletion, and creative shutdown
• What it feels like to be brought to your knees by pregnancy, and why this time was different
• The unexpected messages that came through from a spiritual healer—and what they revealed about the baby she’s carrying
• How ancestral energy, illness, and synchronicity can work together as a powerful invitation to surrender
• The role of somatic awareness in spiritual growth and how to start listening to the messages your body is trying to send
• A loving reminder that burnout isn’t a flaw—it’s a signal that something deeper is asking to be felt, honored, and healed

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What if the static in your life wasn’t just overwhelm—but a sign you’ve been disconnected from your deepest knowing?

In this soul-expanding conversation, I’m joined by intuitive healer and psychic medium Kelsey Anderson to explore what it means to live a soul-led life in a world that constantly asks us to outsource our power. We talk about how to reconnect with your embodied intuition, reclaim the voice of your body, and walk yourself home—especially in seasons of transition, burnout, or spiritual awakening. From energy work and intuitive healing to discernment and seasonality, Kelsey brings grounded wisdom and deep reverence to the inner work of remembering who you are.

We also explore the collective rise so many women are feeling right now—the undeniable tug toward purpose, truth, and soul alignment that doesn’t follow the old rules. Whether you’re navigating your own spiritual growth, rediscovering your soul path, or simply trying to hear yourself in the noise of it all… this episode will meet you where you are and invite you into something deeper.

Kelsey shares her journey from corporate consultant to spiritual guide, offers powerful practices to connect with your intuition in everyday life, and reminds us that our intuitive power isn’t something to earn—it’s something to remember. If you’ve been feeling the call to rise into spiritual leadership and embodied power, you’re not alone. Tune in, take what resonates, and let the rest unravel.

In this episode, we explore:

• What it means to live a soul-led life in a disconnected world
• The difference between intuition, inner knowing, and anxious overthinking
• How to reclaim your intuitive gifts (even if you’ve been taught to ignore them)
• The power of embodiment in tuning out the noise and tuning into your truth
• Kelsey’s journey from corporate consulting to intuitive healing and mediumship
• How to recognize intuitive “yeses” and “no’s” in your body
• Simple, accessible practices to ground your energy and protect your spirit
• The role of mediumship in healing and connecting with loved ones who’ve passed
• Why so many women are feeling called to rise and lead right now
• How to navigate spiritual awakening, identity shifts, and collective grief
• Spiritual discernment in an era of information overload and static
• Building trust in yourself, your gifts, and your soul’s unique timeline
• Embracing seasonality, surrender, and the ever-evolving nature of your path

Be sure to hit subscribe so you never miss the latest episode!

Connect with Kelsey:

• Website: kelseyandersonmedium.com
• Instagram: @kelseyandersonintuitive
• Substack (Soul Threads): kelseyanderson.substack.com
• Soul Threads Podcast: Listen on Spotify

Explore Kelsey's Offerings:

• The Clarity Code Course: A self-guided journey to help you answer the soul question you can’t shake. Learn more + enroll →
• Intuitive Healing & Guidance Reading: Book a 1:1 session for spiritual insight, energetic support, and soul-aligned clarity. Book your session →
• Everyday Mantras Guide (Free Download): A beautiful collection of mantras to ground and anchor your energy throughout the day. Download the guide →

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Emily's Guest Episode on Kelsey's Podcast, Soul Threads
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What if you stopped fighting your energy dips, creative bursts, and seasonal shifts—and started listening to them instead? In this episode, Emily invites you into a powerful reframe: you are nature. Which means you were never meant to be linear, consistent, or constantly “on.” You were designed to move in rhythm—just like the Earth, your body, and the moon. This conversation is a heartfelt introduction to cyclical living and how embracing your natural rhythm can transform your relationship to productivity, creativity, and self-worth.

This beginner-friendly guide to cyclical wisdom is part education, part remembrance, and part permission slip. You’ll walk away with a deeper connection to your inner landscape, clarity around why your energy shifts throughout the month, and a more intuitive way to plan, rest, and create. Whether you’re learning about menstrual cycle awareness for the first time or already syncing your workflow to the moon, this episode will deepen your trust in the wisdom already living within you.

In this episode, I explore:

• What it means to live in alignment with the natural rhythms of your body, the Earth, and the moon—and why reclaiming this rhythm is so powerful in a world obsessed with productivity
• How the four seasons of the Earth mirror our internal seasons, and how honoring that energy can shift the way you approach your goals, creativity, and rest
• A beginner-friendly breakdown of the menstrual cycle phases—and how each one holds its own wisdom, energy, and invitations for rest, action, or reflection
• A simple introduction to the lunar cycle, and how tuning into the moon’s phases (without overcomplicating it!) can deepen your connection to your intuition and flow
• Why you don’t need to be perfectly synced to benefit from cyclical living—and how to begin noticing which cycle (seasonal, menstrual, or lunar) is most influencing your energy right now
• A reminder that you are nature—and your rhythms are not a flaw to fix, but a sacred pattern to remember

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Episode 029 | How to Support Your Unique Body with Dawn Marie
• Episode 084 | Understanding and Embracing Your Cycle with Jada Dobesh
• Own Your Rhythm: Unleash the power of feminine cycles.
• Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon
• Sarah Jenk’s Sacred Life
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this deeply honest solo episode, Emily shares what it’s really like to navigate the freaking hard seasons of growth and life. From the raw realities of her first trimester to the emotional rollercoaster of parenting, she opens up about feeling like a walking corpse, losing creative energy, and questioning how to keep going when everything feels impossibly heavy.

If you’re in a season where growth feels brutal – whether that’s in business, motherhood, your mental health journey, or deconstructing old beliefs – this episode is here to remind you that you’re not alone. Emily offers real talk on why the only way through these hard seasons is through them, and how to keep putting one foot in front of the other, even when it feels like nothing is working.

Tune in for a compassionate pep talk, vulnerable storytelling, and grounded inspiration for your journey. Because whether you’re feeling stuck, disoriented, or just tired of being in the thick of it, you’ll walk away remembering: better days are coming, and your growth is worth it.

In this episode, I explore:

• The raw realities of surviving the first trimester of pregnancy while running a business and parenting young kids
• Why seasons of personal growth, healing, and entrepreneurship can feel impossibly hard – and what to do when you feel completely depleted
• Honest reflections on parenting kids with big feelings, emotional regulation, and witnessing their powerful growth over time
• How to keep moving forward when your energy, creativity, and motivation are gone (and why that’s normal)
• Letting go of guilt and expectations when life, motherhood, and business don’t look how you imagined
• A compassionate pep talk on navigating hard seasons in life, parenting, and personal development
• Real talk on trusting your journey, building resilience, and remembering that better days are coming

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this powerful and joy-sparking episode, I’m joined by Kari Esmail—also known as Kari the Fun Coach and bestselling author of Fun Because: How to Succeed Without the Hustle. Together, we dive into what it really means to dismantle hustle culture, recalibrate what’s possible, and reclaim joy as a core tool for success. Kari shares her signature framework—the Pyramid of Fun—and breaks down how connection, play, and creativity can literally rewire your nervous system, collapse timelines, and unlock wildly aligned growth in your life and business.

Whether you're a high-achieving woman navigating burnout, an entrepreneur craving more flow, or someone who’s tired of saving joy for “someday,” this episode is your permission slip. We explore how small shifts in how we dress, interact, and approach our daily routines can radically change the energy we carry—and the opportunities we attract. Kari’s science-backed insights and vibrant storytelling make it clear: your joy isn’t frivolous—it’s foundational.

Tune in to learn how to fun-ify your life, shift your default patterns, and start creating from overflow instead of obligation. It’s time to stop waiting to enjoy your life and start living like your wildest dreams are already unfolding—because when you lead with joy, they are.

In this episode, we explore:

• Kari’s journey from burnout and hustle to joy-driven entrepreneurship
• The hidden cost of hustle culture—and how to break free from it
• The science behind joy as a powerful productivity tool
• Kari’s Pyramid of Fun framework for lasting success and fulfillment
• The 3 Elements of Fun: connection, play, and creativity—and how to integrate them daily
• The 8 Play Personality Types (based on research by Dr. Stuart Brown) and how to identify your personal play style
• How high-achieving women can recalibrate their nervous systems for more energy and ease
• The mindset shift from “earning joy” to living in joy
• Tangible practices to infuse more play, presence, and color into your everyday life

Be sure to hit subscribe so you never miss the latest episode!

Connect with Kari:

• Website: karithefuncoach.com
• Instagram: @karithefuncoach
• Buy Kari's book, Fun Because
• Download the free “Fun as a Strategy” Breeze Guide
• Join the International Fun Side Community

Connect with Emily:

• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Email List: join here
• Website: www.EmilyReuschel.com

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More