We hope everyone has a wonderful and happy thanksgiving day! We hope this bonus episode inspires you to make swaps for some classic dishes or try a different spin on a classic dish! Follow us on instagram and Facebook @casualveganspod or send us an email at [email protected]

Hi y’all today we talk about cultural foods, cultural eating, and things that should not be said to people. Don’t yuck someone’s yum because you think it may be gross. Be sure to follow us in instagram and Facebook @casualveganspod or email us at [email protected]

We really hope you guys enjoyed this conversation with Chef Ivy from 2 Birds Kitchens! Be sure to stay tuned for next weeks episode with us a part 2 this. Be sure to follow 2 birds Kitchen on instagram @2birdskitchen_ , her website is https://www.2birdsmealprep.com/ and she is on Facebook at 2 Birds Kitchen. Be sure to follow us on instagram and Facebook @casualveganspods or you can email us at [email protected]

We really hope you guys enjoyed this conversation with Chef Ivy from 2 Birds Kitchens! Be sure to stay tuned for next weeks episode with us a part 2 this. Be sure to follow 2 birds Kitchen on instagram @2birdskitchen_ , her website is https://www.2birdsmealprep.com/ and she is on Facebook at 2 Birds Kitchen. Be sure to follow us on instagram and Facebook @casualveganspods or you can email us at [email protected]

Some of the most recent seen social media scams and what they are saying and why it’s not 100% accurate. What to look for and what to do to keep yourself from falling for these very convincing health scams. If you have questions or comments be sure to email us at [email protected] follow us on Instagram and Facebook at @casualveganspod.

We all struggle with plans going awry and it’s almost inevitable that they will. Today we talk about what we do to try to combat some of that and how we’ve changed our views. You can email us at [email protected] follow us on instagram @casualveganspod and be sure to leave us a rating and review and recommend us to friends and family!

In this episode we go into how we face adversity within our families and easy tips on how we deal with it and how you can as well. Be sure to give us a follow on Instagram @casualveganspod or you can email us at [email protected] be sure to leave us a rating and review and we’d love it if you shared this out!

In this weeks episode we talk about what foods we like and how we’ve made easy swaps for most of our pre-vegan foods. The comfort foods we all loved. Follow us on Instagram @casualveganspod or email us at [email protected]

Hey y’all! This week we are talking about the most common whys that people give as an excuse for not wanting to transition to a vegan or plant-based diet. We’d love to hear some of your common whys that you’ve heard. Feel free to reach out to us at [email protected] or on Instagram @casualveganspod

Today we talk about taking baby steps into a vegan or plantbased lifestyle, and easy and simple to follow ways you can start getting into this lifestyle without feeling too overwhelmed or stressed about making two meals. We also talk about how we do meals even with family members that are not vegan or plantbased. Be sure to follow us on Instagram @casualveganspod or send us an email at [email protected]