Come along with us this week as we dive into vitamins, nutrients and and deficiencies! What are these, why do we need them and what does a deficiency in any of them look like!? The key to remember is just because you are feeling tired doesn’t necessarily mean you are deficient but that could be one of many facts. Vitamins and minerals and nutrients all play a huge roll in our body, even if we don’t physically see what’s happening. Next week we will go into supplements vs food, what’s the best way to get your vitamins! Follow us on Facebook and Instagram @casualveganspod or email us at [email protected]

Hey y’all, this episode is finally releasing! We have had to redo this way too many times due to user error and technology error. Eating anti-inflammatory foods is so good for you and will help you in more ways than you can imagine! We will hear about Mary’s story and how eating more planes helped her arthritis. We hope you enjoy this podcast and follow us on instagram and Facebook @casualveganspod or email us at [email protected]

Hey y’all, apologies for the long unexpected break. We are working to get back into a regular schedule. Life happened in the beginning of 2023 and other things took priority. But we wanted to do some catching up and house cleaning. We hope you enjoy this episode, the real life glimpse into our relationship. Feel free to follow us on instagram and Facebook @casualveganspod and email us at [email protected]

we have always had a garden and grown some of our own food! This is a great way to bring variety into your house that you may not get from a store! Be sure to follow us on Facebook and instagram @casualveganspod and you can email us at [email protected]

We are talking about the guy microbiome, what it is, and how you can help your own gut! The gut is the key to a lot of things and reducing risk of a lot of illnesses. We are NOT doctors and everything we are offering is strictly advice we have read. Make sure you speak to a healthcare professional if you have concerns. Make sure you are following us on social media @casualveganspod and you can email us at [email protected]

Hey y’all! Todays episode we are talking about some of the things we are looking forward to in 2023, things we are leaving behind in 2022, and what is to come for 2023! Be sure to like, follow, rate and review is! Facebook and instagram @casualveganspod email: [email protected]

Who’s ready to start fresh at the beginning of 2023!? I know we are ready for the new year, in todays episode we talk about veganuary, what it is, and how you can join the movement as part of your New Year’s resolution! Be sure to follow us on instagram and Facebook @casualveganspod or email us at [email protected]. Please if you could leave a rating and review that will help us get into the ears of more people!

Today we talk about what dietary supplements are, are they regulated, what to look for and what some of the common ones we might be deficient in. Remember always get blood work done with a doctor and discuss it before adding significant amounts of vitamins and minerals through supplements into your diet. Be sure to follow us @casualveganspod on Facebook and Instagram or you can email us at [email protected]

Back in the 1990s the FDA set a definition around what healthy is. Recently they have redefined what healthy is because of changes to dietary patterns of Americans. Because of this we have heard some chatter about the FDA redefining what healthy is and we are here to walk you through what the FDA is doing and why. We hope you enjoy this episode, please don’t forget to follow us on instagram and Facebook @casualveganspod and you can email us at [email protected]

Today we talked about how to navigate restaurants with our without friends and/or family. How to approach your new lifestyle without feeling like you are a burden or will ruin the evening. Remember, how you choose to live your life doesn’t give others the right ti put you down. Be sure to follow us on Instagram and Facebook @casualveganspod and you can email us anytime at [email protected]