In our first bonus episode we talk about how we prep and plan for a vacation with family members that are not plantbased/vegan, how we go about making sure everyone gets something they like, and how we make sure there’s always food for us. You can email us [email protected] and follow us in Instagram @casualveganspod

Today we talk about the diet mentality, how it effects us and how we can get out of that mindset and push ourselves to live a healthy lifestyle. As always you can email us at [email protected] and follow us on Instagram @casualveganspod

This week we are taking you through the grocery store with us and explaining how we navigate the grocery store and try to escape without getting suckered into label marketing. Follow us on instagram @casualveganspod or email us at [email protected]

Today we talk about how we started meal planning and even meal prepping. What our tips are to make it easier and more efficient for you regardless of whether you are alone or planning and prepping for a family. Feel free to contact us [email protected] or on Instagram @casualveganspod

Today we are talking about everything you need to know about labeling, how to read the label, what to look for, what some things mean, and shortcuts on how to figure out if something is vegan/plantbased. Be sure to follow us on Instagram @casualveganspod or email us at [email protected]

In our first episode we will be introducing ourselves and talking about why we became Vegan. We will also discuss the differences between plantbased, whole food plantbased, and vegans. We hope you enjoy this episode. You can email us at [email protected] and you can find us on Instagram @thecasualveganspod