Sign up to save your podcasts
Or
Share WILDLY Capable With Marijke
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
WILDLY Capable With Marijke
WILDLY Capable With Marijke episodes
- 020: 3 Grouding Activities You Can Do Anywhere
Episode 20: These are my go-to favourite grinding activities. I hope they can be helpful for you!!
If we are not already connected on social media I would LOVE if you connected with me! @wildlycapableyou xox Marijke
10 min - 019: Journal Activity: What's in your control?
Episode 19: It can be so easy to get overwhelmed with the things we cannot control in life, especially lately with everything that is going on in the world. That is why this is a journal activity that I do weekly to help me stay grounded. Hope this can serve you the way it has served me in the last year. If we are not connected on social media connect with me! @wildlycapableyou xox Marijke
14 min - 018: 3 words we need to start saying MOREEpisode 18: We live in a world where it is seen as selfish, arrogant, or self-centered to love yourself but why?!16 min
- 017: A Lesson I've Learned about BOUNDARIES and a few tipsEpisode 17: Today's episode is all about boundaries. Now I am no expert in setting boundaries but I wanted to share 1 lesson I have learned in the past year about setting boudaries and a few tips for setting healthy boundaries.12 min
- 016: Something A Little Different to Focus On In 2021.
Episode 16: Todays episode is to remind you that it is time to start believing you are WILDLY capable of anything your heart desires! This is an exercise that I did for the first time a few weeks ago and hope that it can be helpful for you on your healing journey! & I share a little bit behind the scenes what's been going on and where I have been. Find me on Instagram, @wildlycapableyou. xox Marijke
17 min - 015: Benefits & Tips to Start Your MorningEpisode 13: Welcome to Wildly Capable with Marijke (formerly know as Mentla Health & motherhood). Todays episode I will share 5 benefits of having a morning routine and some tangible tips I have for you for starting or maintaining a morning routine. Find me on instagram, @wildlycapableyou. Xox Marijke12 min
- 015: Hating Your Body to Healthy Does Not WorkHello, todays episode is a little different and honestly a little out of my comfort zone but I want you to know that you are not alone. Before I go any further I want to make an important note. I know a lot of you may look at me and think my body is not fat, or ugly or even wonder why I sturggle with body hatred but the thing is anyone can struggle with disorderly eating and body hate even if in someone elses eyes they have the perfect body. Thank you for listening. xox Marijke. Find me on instagram @_mentalhealthmama_16 min
- 014: Life Update & Important Lessons I have been learning.I AM BACK! I'm sharing what has been going on with me the past few months. & more importantly the lessons I have learned! Thank you for listening! Xox marijke. Find me on Instagram @_mentalhealthmama_22 min
- 013: Celebrating the Small StepsEpisode 13: Our society loves celebrating the BIG successes we have but what about the steps that got you there? Why not celebrate the inbetween! Find me on Instagram! @_mentalhealthmama_ xox Marijke10 min
- 012: PUMP UP CHAT: STOP making yourself small!!Episode 12: Another spur of the moment recording! This is an episode you do not want to skip over! The world needs YOU! If we are ot connect on social media come connect with me @_mentalhealthmama_. Xox marijke15 min
About WILDLY Capable With Marijke
From the publisher's feed
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself. The journey is not an easy…
one but I am here to remind you that you are WILDLY capable of doing anything your heart desires. Enjoy xox Marijke💜