Episode 2: There is so much power behind the words we use, specifically the words we use to describe ourselves. How are you choosing to speak to yourself? I am and I am not statements are NOT permanent and it is possible to challenge them. Thank you so much for joining today! Share this episode with a friend or screenshot it and share it on your stories and tag me @_mentalhealthmama_. It would mean the world to me. Xox marijke 💜

Episode 1: Hey mama! I am so grateful that you are here! Todays episode I took some time to briefly introduce myself; give you an idea of what to expect from me and the Mental Health & Motherhood Podcast. Finally, I give 5 reminders for you! I plan on deep diving more in a future episode. Share with a mama friend that could benefit from this episode and don't forget to screenshot and share this on your stories and tag me @_mentalhealthmama_. It would mean so much to me!!! I cannot wait to chat more Much love xox Marijke