WILDLY Capable With Marijke

Episode 10: Today's episode is quite sponaneous but it was on my heart as I have seen many people (including myself) struggle with diet culture; negative relationship with food and movement.  Feel free to reach out to me @_mentalhealthmama_ for comments about this episode or suggestions for future episodes! xox marijke

Episode 10: This episode is in honour of suicide prevention week and a reminder to anyone who is struggling that you are NOT alone. That it is OKAY not to be okay. & that the world needs your story and you! Please share this on your social media or with someone you know is struggling as this episode could change peoples lives! Tag me @_mentalhealthmama_ if you share it on social media.  & as always reach out to me if you need someone to talk to.

xox Marijke

Episode 10: In today's episode I talk about my expereince with fight flight and freeze response. I am not a mental health expert by all means I just want to bring awareness to what it can look like and my hope is that you will be able to resignate with some of these things or that this gives you the ability to be able to become aware of your own fight flight and freeze response.

Episode 9: Today we are diving into 10 ways to help build a growth mindset in your children. These are all things that I will deep dive into in a future episode. These are simple things you can incorporate every day into your life and will be so helpful for your child!

Share this episode with a mama friend who you think could use this. Screenshot this and tag me and share what 1 thing you look forward to implementing!!

Follow me on instagram @_mentalhealthmama_! I will be releasing a Free download for affirmations card for your kids  soon you do NOT want to miss it!!

Episode 8: Todays episode is all about stepping beyond your excuses and reasons why you cannot do something and showing up for the things you want. I end the episode with 5 helpful tips for starting something new. There is never a perfect time to start. Start now.

Start before you are ready.

Start in the messy.

Future You will thank you! thank you so much for listening to todays episode. Screenshot this and tag me on social media @_mentalhealthmama_ or feel free to reach out to me, I love getting your feedback about my episodes and having the opportunity to chat! Xox Marijke

Episode 7: In todays episode we talk about your non vision plan. Typically people always talk about creating a vision plan and you will always stay motivated. Today's episode is the complete opposite. Creating a non vision plan helps me overcome perfectionism and anxiety. If you have any questions or just want to chat reach out to me on instagram @_mentalhealthmama_. Xox marijke 💜

Episode 6: Can we stop putting 100% focus on the physical benefits to moving our body like loosing weight? Instead on focus on fueling our body, soul and mind and doing what feels good to us! Todays episode is all about how when we make time to take care of our mind it benefits our healthy lifestyle and how our healthy lifestyle benefits our mind!Share this episode on social media and tag me @_mentalhealthmama_ or share with a friend. Xox marijke

Episode 5: Todays episode is a reminder for you that taking time for yourself is not selfish it actually is essential to being a mama and a human begin. 3 myths I used to beleive and I know lots of others still struggle with combated with 3 truths. Then I share 6 tips to starting to take some time for yourself. Taking time for yourself can be as simple as 1 minute a day! Share this episode with a friend that may need this reminder today! Xox marijke!

Episode 4: Todays episode is all about reminding you that you are enough simple being who you are. You do not need to work hard to be enough. You do not need to achieve certain things to be enough. You are enough just as you are! Thank you so much for listening in today! Share this episode with a friend that needs this reminder today. Screenshot it and share it on your instagram stories and tag me @_mentalhealthmama_. It would mean the world to me. Xox marijke 💜

Episode 3: In todays episode we talk about reframing our thoughts and how that is different than fake positivity. The words and thoughts we use and allow into our heads form the lens of which we see ourselves; the world; and our experiences. Reframing our thoughts is NOT about living in ankagical world with unicorns and rainbows where everything is ALWAYS positive. Thank you so much for joining today! Share this episode with a friend or screenshot it and share it on your stories and tag me @_mentalhealthmama_. It would mean the world to me. Xox marijke 💜