Hey there, it's Heidi! In this episode of the Wildly Successful Lifestyle Podcast, I'm diving into the power of mindset to keep our peace and control our emotions. I'll share the "Empty Boat Mindset" and how you can cut those strings that others might pull. Join me for some insights and practical tools to help you stay in charge of your own reactions and cultivate that inner peace we all crave.

mindset, emotional control, perception, empty boat mindset, personal growth, peace of mind, emotional resilience, self-awareness, personal development, life lessons

In this episode of the Wildly Successful Lifestyle podcast, I explore the concept of happiness and how we often overlook the simple moments that bring us peace. Join me as I share personal stories and insights on redefining happiness, embracing mindfulness, and finding joy in everyday life. Let's choose peace over perfection and remember to be happy. I love you guys, and I can't wait to connect again soon!

Happiness, self care, self improvement, mindfulness, positive podcast

Join me in this episode of the Wildly Successful Lifestyle Podcast as I explores how life's unexpected challenges can lead to personal growth and fulfillment. Discover the power of inner peace, intuition, and resilience as I shares my own transformative journey and offers insights on turning setbacks into opportunities. Tune in to find inspiration and learn how to trust the path, even when it's twisty. I love you guys!

• Personal Growth
• Inner Peace
• Resilience
• Life Challenges
• Intuition
• Setbacks to Opportunities
• Transformative Journey
• Trust the Path
• Self-Discovery
• Mindset Shift

Ever feel like life's throwing curveballs right back at you? In this episode we deep dive into the lyric from David Gray's song Babylon where he says "I'm in Collision with every stone I ever threw". Discover how the energy you put out shapes your reality, from gut instincts that save the day to the science of literally smelling fear! Check out Episode 571! I love you guys!

self-reflection, intuition, gut feeling, personal growth, life lessons, judgment, decision making, energy, karma, design

Stop wasting energy trying to control others in your mind..from cigarette smoke wafting over a serene balcony to beach umbrellas blocking the view, in this episode I unpack relatable moments where I'm trying to control other people in my own head! (Spoiler: It doesn't work). But it did have me learning valuable lessons. Check out Episode 570! I love you guys!

mindset, control, personal growth, awareness, compassion, self-reflection, living your best life, podcast, life lessons, emotional well-being

Over the years, I’ve heard so many gurus and authors pose this question: “What if everything you had right now was enough?” When I read that or hear it, it causes me to reflect on all I have and ask myself, “Is it? Is it enough?” Because most of us spend our lives working on getting that bigger house, more land, a newer car, and it feels like we’re always two steps behind exactly what we’ve always wanted.

Check out Episode569! I love you guys

Self improvement, Self love, Enough

Hi guys! How many of us grew up hearing "Clean your plate, there are starving children in China". Well guess what? That may be still subtly sabotaging our ability to eat less! Check out Episode 568 to heary why and so much more:

Morning routines can significantly enhance self-awareness.

Meditation helps in recognizing subtle thoughts and beliefs.

Childhood beliefs can lead to self-sabotage in adulthood.

It's important to replace limiting beliefs with empowering ones.

Beliefs are often installed by parents, teachers, and society.

Recognizing sneaky beliefs can lead to personal transformation.

Discipline in one area can positively impact other areas of life.

Creating new beliefs requires practice and mindfulness.

Self-awareness is key to understanding our actions and thoughts.

Sharing insights with others can foster community and support.

morning routine, meditation, childhood beliefs, self-awareness, personal growth, Tony Robbins, limiting beliefs, empowerment, healthy habits, mindset

People will follow your lead in the way they treat you. You set the tone. If you want someone to value your time, you have to value your time. If you want someone to respect you, you have to respect you. Check out Episode 567!

Boundaries, self awareness,

In this episode, we talk about the importance of showing up for yourself, emphasizing that consistency and effort matter more than perfection. When is the last time you celebrated a small win? Check out Episode 566! I love you guys!

Every day you show up for yourself counts.

Perfection can get in the way of progress.

The real win is just getting to the mat.

Habits are built by frequency, not perfection.

Every little step is building the version of you you're working towards.

Success is about consistency, not just nailing it every time.

Setting intentions can shape your day positively.

Every time you try, it counts.

Make your goals attainable to foster consistency.

Celebrate your wins, no matter how small.

showing up, consistency, perfectionism, self-improvement, yoga, intentions, habits, personal growth, mindset, motivation

00:00 The Power of Showing Up

03:19 Overcoming Perfectionism

06:23 Setting Intentions for Success

09:33 Building Consistency and Celebrating Wins

11:28 Outro.mp4

How many of you have ever caught yourselves longing for the carefree summers of your childhood? I found myself doing that the other day but then realized something...I also didn't have a lot of agency over my life as a kid, is that something I also want to go back to? Definitely NOT! So check out this episode of how to have agency AND a carefree feeling about your life! I love you guys!

self-improvement, mindfulness, childhood memories, adult freedom, joy, personal growth, mental health, life balance, intentional living, happiness