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Will Insomnia Do Something Bad to Me? How Long Until I Recover?
You don’t develop insomnia after just one sleepless night.
Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits.
When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going.
Since insomnia takes time to develop, it also takes time to fix.
There’s no magic overnight solution to ending insomnia for good.
Getting back to normal sleep takes patience and practice.
You’ll need to learn to handle the uncomfortable feelings that come with insomnia and understand that it may take time to see real improvements.
—
Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:
- Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
- The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
- The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
- Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
- Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
- Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
- Total Value: $6581
Join the End Insomnia Program today
View all episodes
By Ivo H.K.You don’t develop insomnia after just one sleepless night.
Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits.
When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going.
Since insomnia takes time to develop, it also takes time to fix.
There’s no magic overnight solution to ending insomnia for good.
Getting back to normal sleep takes patience and practice.
You’ll need to learn to handle the uncomfortable feelings that come with insomnia and understand that it may take time to see real improvements.
—
Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:
- Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
- The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
- The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
- Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
- Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
- Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
- Total Value: $6581
Join the End Insomnia Program today