This week we're answering the question, Hey, what's a mantra?  Do you need one? Do they take up much room in a storage unit? Is there any kind of two for one special? Once we get to the bottom of, we'll med for 10 minutes. It will be good. Med w me!

Everyone wonders if you can be meditating whilst you're hating. Let's take a look at this incredibly timely question. AND we'll meditate together, no matter what probably-appropriate-at-least-incredibly-understandable though long-term harmful emotion we might be feeling. Med it up!

Is your brain a weird bad roommate? Do zombies prefer to eat happy brains? Commercials tell us that we'll be happy if we buy their thing...but will we? Meditation helps answer these questions, sort of. So let's meditate together, and be happy forever.

Sometimes the biggest bully is your own ego. Let's tamp it down with some sweet meditation. 

Ever feel like you're being chased by tiny invisible stress tigers? Well, good news/bad news, you kind of are and meditation helps. So let's do this!

I used to think of myself as half Buddha, half bitch. Turns out, that's what's going on inside everybody. Congrats! Meditation can shift which one we're focusing on. So, let's med together! On this safely socially distanced podcast. 

Join us this week as Laura discusses Social Media - get off your phone and listen. On your phone. 

Bliss is very important. Join Laura as she discusses this bliss, this bliss (unstoppable). This bliss, this bliss (unsinkable). This bliss, this bliss (it's criminal). Well, let's not go that far.

Join Laura and med and she discusses how everything we need is within us. I know that's a shocking fact for some of the people you know, but it's true for everyone. 

Wanna feel like you're on vacation (at least for a few minutes)? Meditate. Want that vacay feeling all the time? Make it a habit.  Here you can meditate even if you've never done it before or you do it all the time.