Laura explains how numbers work and how the more you meditate the better you feel - the more TIMES you do it the better you feel. The NUMBER of times you meditate the better you feel. 

Ohhh, THAT kind of healing. Yeah. I think we can all use some. Join Laura and the Zoom crew as we discuss healing and, you guessed it, WE MEDITATE! 

Be like water, okay? It's chill and flowy and changes when necessary. In today's episode Laura quotes Bruce Lee and we meditate - honestly it couldn't be a cooler episode. 

That's right, if you're reading this, this is for you. In this episode of Will U Med with Me, Laura discusses how meditation is a practical practice for practical people. 

Lazy? Then meditation is perfect for you, you just sit there. It's easy. Join us as we group Zoom and chat about how meditation is effortless and you get to just chill and be a witness

We promise there's already a quiet place in your mind. Not the movie. Shhhhh. You just have to listen. Oh, you have a problem getting your mind to quiet down? Welcome. That's why we practice meditation. Join us on this week's podcast - a group Zoom meditation - as we visit the quiet in our minds; it's not as creepy as it sounds. 

We discuss how meditation lets you stay calm no matter what's happening around you, so you can have the mantra: "nothing's gonna change my world" (except a pandemic). Join us for our very first Zoom podcast! It was recorded live with some awesome people for a live group meditation.

Not everything's great but some things are and you should notice. Laura talks about how money is the key to happiness, I mean gratitude. Gratitude is the key to happiness. 

Everyone is mad and you don't have to be. Join us as Laura leads us in a guided meditation and talks about the anger around us, how to engage with it and how to be free from it. Guess what - the answer is meditation. 

Not sure if you've noticed, but there are a couple of things in the world to be super concerned about...Meditate anyway! Fun fact: stress is addictive. But you can still give your mind, yourself, and the people around a break. Med with me.