Win the Food Fight

By Michele Vilseck

Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight faile... more

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FAQs about Win the Food Fight:

How many episodes does Win the Food Fight have?

The podcast currently has 121 episodes available.

Win the Food Fight episodes:

February 04, 2022 108. How to make it “Easy to Meditate” with Adam Weber
We’ve all heard the benefits of meditation for stress relief, but if you are anything like me, you have trouble sitting still long enough to do it.
But, what if meditation could save your life? And...what if it was easy?
In this episode, we’ll hear from Adam Weber, best selling author, public speaker and meditation expert who started practicing meditation after his diagnosis with Multiple Sclerosis 10 years ago. He gets deep and personal about how it feels to go from athlete to disabled, the stress of having everyone look at you differently...even your wife, and dealing with ongoing doctor visits.
Take a listen to how meditation has changed his life and how it can change yours.

More about Adam Weber:
Adam Weber is the “NO BS, common sense” speaker, author of Meditation Not Medicine, product creation specialist and owner of the highly successful companies, "Meditation Not Medicine,” “Weber Real Estate Advisors,” and “Weber Advisory Group.”
Adam helps people learn how to reduce their stress through his highly celebrated meditation technique called “Easy to Meditate.”

Learn How to Meditate with Adam:
Download Adam’s best-selling book Meditation Not Medicine for FREE at:
https://meditationnotmedicinebook.com/free-pdf
Youtube Channel:
https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Podcast:
https://podcasts.apple.com/us/podcast/meditation-not-medicine/id1545374572
Website:
www.meditationnotmedicine.com
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Are you coming to Win the Food Fight Live?!

Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -

You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!

I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
42min
January 28, 2022 107. Eliminate Overwhelm in 30 Seconds
Overwhelm sucks our time, makes us shout and stops us in our tracks. And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better.
But, that takes hours! Here’s the 30 second trick I just discovered to stop overwhelm in its tracks and help you get back to your business, your family, and your happy life!

Are you coming to Win the Food Fight Live?!
Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
12min
January 24, 2022 106. Sugar, Toxic Food and Mood with Melissa Really
Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance.

In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.
Melissa is the host of the “Don’t Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.
Take the Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

Contact Melissa:
Email: [email protected]
Website: https://yourguidedhealthjourney.com/detox-programs/
Fb: https://www.facebook.com/Guidedhealthjourney
LI: https://www.linkedin.com/in/melissadeally/
Insta: https://www.instagram.com/guidedhealthjourney/
Podcast: “Don’t Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast

Are you coming to Win the Food Fight Live?!

Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/

The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!

Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -

You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!

I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
23min
January 06, 2022 105. Why Playing Bigger is the Secret to Getting Smaller
In the last few weeks I've been writing content about weight loss goals and wanting to say "you'll be a bigger version of you." And every time I stop myself and think: "They don't want to be bigger!" That's the point!!

But then I realized, I might be wrong. This episode explores why.

Are you coming to Win the Food Fight Live?!

Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/

The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!

Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -

You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!

I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
24min
January 02, 2022 104. Four Must-Haves for Forever Weightloss
This year is YOUR YEAR!! Have you ever thought sit down and really evaluate what worked and what didn't work about your attempts at weight loss in the past?

I mean really sit down and think about it? What about CELEBRATE the fact that you have tried as many times as you have? Have you sat down and done that?

In this episode, I want to evaluate what you've done in the past and give you FOUR must haves for creating long-lasting, worry-free weight loss.

Are you coming to Win the Food Fight Live?!

Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/

The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!

Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -

You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!

I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
34min
December 23, 2021 103. What present do YOU need?
I'm talking to you the giver. The one who pours their heart and soul into everyone else. Who feels like you could be doing a little bit more...

What do you need this holiday season? What present do you really want, but have been holding yourself back from having for fear that it will take away from someone else in your life?

Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to end the struggle with food for good. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based, food relationship support group where I share daily, free resources on how to conquer your relationship with food and become a master of your health destiny.
And...join our regular, Virtual Garden Parties -- A non-salesy event to connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!

I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

...more
13min
December 12, 2021 102. From Sugar Addict to Beauty Pageant
Time to meet a phenomenal woman Sarah K Ramsey, Toxic Relationship coach who conquered her relationship with food enough to show up at her first beauty pageant at ge 37!

In this episode we talk food relationships, toxic people relationships, her beauty pageant experience and how to lean into your strengths to create your dreams.

Connect with Sarah:
https://sarahkramsey.com/

Best-selling book: Becoming Toxic Person Proof
https://www.amazon.com/Becoming-Toxic-Person-Proof-Ramsey/dp/1641845961
https://sarahkramsey.com/contact/

Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to end the struggle with food for good. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based, food relationship support group where I share daily, free resources on how to conquer your relationship with food and become a master of your health destiny.
And...join our regular, Virtual Garden Parties -- A non-salesy event to connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!

I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

...more
30min
December 03, 2021101. Why Anxiety and Depression Don't Have to be Normal
Do you struggle with depression and anxiety? You’ve tried the usual fixes of exercise and trying to stay positive, but it’s like pushing against a wave that seems totally inevitable and out of control?
I want to offer you the idea that anxiety and depression aren’t actually “normal” for our bodies and give you a couple of options of things you may not have tried before...things most people aren’t talking about!

Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to release unwanted weight and stress and unlock all-day energy and focus for yourself and your business without calorie counting, working out for hours at the gym or wasting precious work time!
Register today so you won’t miss it!
https://www.winthefoodfightlive.com/

NEW: Join our FREE Virtual Powerhouse Parties

Would you like to hang out with us and geek out on personal growth...with NO SELLING?!
I’ve created FUN, ENERGIZED group where we can get together and:
Bond
Build each other up
Blast through barriers together.
Called... Virtual Powerhouse Parties
We’ll be connecting virtually (I know, I can’t give you a big hug like I want to, but I promise it will be great anyway) to…

Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.
Click here if you wanna come!
https://www.facebook.com/groups/powerhouseparties

To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
34min
November 19, 2021100. Lessons in Motivation from 100 episodes
What is your motivation style? I have spent a lot of money on coaches in the past 2 years to motivate me to reach the next level of my business. And, you know what I learned?

Some coaches don't motivate me! And...it's not their fault!!
Because they are using the type of motivation style that motivates THEM, not me.

I've finally uncovered what MY style is and how to tap into it for greater motivation. AND...in this episode I want to help you uncover your motivation style too so you can...

Get what you want with less hassle.
Tap into your motivation on demand.
Save tons of $$ on coaches who don't know how to motivate you!

NEW: Join our FREE Virtual Powerhouse Parties

Would you like to hang out with us and geek out on personal growth...with NO SELLING?!
I’ve created FUN, ENERGIZED group where we can get together and:
Bond
Build each other up
Blast through barriers together.
Called... Virtual Powerhouse Parties
We’ll be connecting virtually (I know, I can’t give you a big hug like I want to, but I promise it will be great anyway) to…

Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.
Click here if you wanna come!
https://www.facebook.com/groups/powerhouseparties

Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to turn your body into a powerhouse for your business! You'll learn how to create all-day energy and focus for yourself and your business without calorie counting, working out for hours at the gym or wasting precious work time!
I’m going to blast you with so much value...Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
29min
November 11, 2021 99. Why you should Disappoint more often—
Whether you actively admit it or not, you don’t want to disappoint people. Maybe it’s your dad, maybe your wife...maybe it’s your clients or your employees. But, in the back of your mind you’re worried about what other people think. It’s totally fine and normal, but I promise it’s holding you back in ways that you don’t even realize. Let’s talk about what those are and how you can use the power of disappointment to create more success with your health, your life, and your business.
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
...more
22min

FAQs about Win the Food Fight:

How many episodes does Win the Food Fight have?

The podcast currently has 121 episodes available.