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Ready to positively transform your life? We know, you've probably heard it all before. But, backed by a multitude of studies, we unravel the fact that practicing gratitude can lead to improved mental and physical health, increased happiness, and fortified relationships. 

Gratitude is in fact a "mind muscle" that may be built, strengthened, and refined over time. By routinely practicing gratitude, you truly can turn it into one of your superpowers and enhance your way of being. Gratitude comes in many shapes and forms, it's not "one size fits all." 

This episode will provide the what, why, and how behind gratitude and developing your superpower! 

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Get ready to be energized and inspired as we welcome Anton Gunn, a powerhouse of leadership and service, to the show. Anton, renowned speaker, bestselling author, and former senior advisor to President Barack Obama, generously shares his insights on leadership, personal influence, and empowering others. He sheds light on how to show genuine care for others and guide them towards their own success. Anton's proud moments as a father shine through as he talks about his daughter's journey into adulthood.

Anton's life has been a remarkable confluence of experiences and influences. From a family legacy steeped in military service to his own journey filled with loss, purpose, and resilience, Anton is a testament of strength. He chose to immerse himself in the realms of education and sports, over military service. However, the tragic loss of his brother in the USS Cole bombing brewed in him a strong desire to serve his country. Anton also introduces us to his Just Lead Toolkit, a collection of his experiences and teachings that have influenced leaders all over the world.

Connect With Anton!
Website
Just Lead Toolkit
Anton's Books
LinkedIn

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Ever found yourself wondering about the deeper meaning of happiness and how to truly achieve it? Join us as we chat with Martin O'Toole, author of How To Die Happy. Martin offers us a fresh, insightful journey on how to navigate through life’s most challenging obstacles to finding true, lasting happiness. The only thing that's certain about life is that it's not permanent, and Martin teaches us how to build a positive relationship with that.

From a moment of bleak despair to a journey of self-realization, Martin's story is nothing short of inspiring. As he fearlessly recounts his struggles with alcoholism, addiction, and mental illness, you can't help but marvel at his resilience. Martin provides an honest account of how he mastered the art of forgiveness and gratitude, and how these powerful tools transformed his life, ultimately leading him to a profound understanding of his own happiness. 

Martin's insights into the often overlooked connection between mortality and gratitude is thought-provoking. He invites us to contemplate our regrets if we had only five minutes left to live. It's a daunting thought, but Martin’s perspective is a reminder that our time is precious, and we should strive to make the most of it. He even shares his experience with meditation and psychedelics as tools for unlocking inner transformation.  

Connect With Martin!
Website
Social
How To Die Happy - Book
How To Die Happy Podcast

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Do you recognize the importance of reading but don't always know how to pick which book to read? Or, do you enjoy reading but struggle to remember and leverage the content? The right book at the right time can bridge the gap between potential and performance. That's exactly what our special guest, Nick Hutchison, founder and CEO of BookThinkers, has experienced and shared with us.

Books, as we know, are a treasure trove of wisdom and personal experiences of others. Discover how to use emotion, action, and teaching to strengthen memory connections.

Nick teaches us how to set intentions with reading, pick the right books, and become better readers. "One 2009 study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent."

Rise Of The Reader Book
Book Thinkers Podcast
Book Thinkers Website
Nick Hutchison - Social

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[Chief Endurance Officer Podcast Notes]

Please welcome Ryan Cass, the visionary Founder of Won Day, and the Co-Founder of Champion Tribe. Today, Ryan joins forces with our exceptional host, Gregory McDonough, to ignite your passion for building an unbreakable endurance mindset, setting audacious goals, and creating rock-solid systems for success. He's all about putting people first and making a lasting impact, and he'll be sharing his invaluable insights on harnessing habits and routines while fearlessly embracing life's most daunting challenges. Get ready for an episode that's bound to leave you exhilarated and inspired!

Takeaways:

Sharing how his mindset of endurance has impacted his life, Ryan emphasized the importance of shifting the narrative and not falling victim to circumstances. Leaders can cultivate an endurance mindset by reframing challenges as opportunities for growth and focusing on long-term goals.
It is important to set goals and build a system around them. Ryan highlights the practice of writing goals down and being intentional about them. Anyone can benefit from setting clear goals, developing systems to achieve them, and regularly reviewing progress if they put their mind to it.

Along with accomplishing goals, it is important to give back and serve others in the process. Ryan shares how his involvement with Big Brothers Big Sisters prioritizes youth and focuses on making a positive difference in their lives.
Habits and routines are both something that is important to Ryan in his day to day life. 

He discusses habit stacking, which involves incorporating new habits with existing ones. By leverageing habits and routines, you can create structure, increase productivity, and stay consistent in pursuing goals.

Ryan highlights the importance of embracing discomfort and challenges while sharing his love for cold plunges. This builds resilience in preparation for future battles. He encourages people to embrace challenges, push past their comfort zones, and develop resilience in the face of obstacles.

Changing the world starts by helping one person at a time. As leaders, we can strive to make a difference in the lives of others and create a culture of support and growth within our respective organizations.

Chief Endurance Officer Podcast
Connect With Greg! 

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Join us as we unlock the secrets of effective leadership with former Fortune 10 executive and best-selling author, Kyle McDowell. Kyle's insights into eliminating toxic traits from corporate culture will inspire you and give you the tools to become a better leader. Born from a hardworking background, Kyle's passion for people and creating thriving organizations is infectious and thought-provoking.

In our candid chat, Kyle explores the essential principles that underpin his leadership style. He talks about the need to consciously define who we are as leaders, and the importance of sticking to these values. He also touches on the often-overlooked connection between leadership and legacy, urging every leader to be aware of the impression they leave behind. Kyle's advice isn't just for the corporate world; it's a life lesson for anyone seeking growth.

What's more, Kyle redefines the concept of mistakes in leadership. He encourages us to see them as opportunities to learn and grow rather than failures. And he's not just talking about his own experiences; he's also conscious of the generational changes in the workforce and how the pandemic has reshaped work culture. We also get a sneak peek into his book, "Begin with We: 10 Principles for Building and Sustaining a Culture of Excellence". It's a must-listen for anyone who wants to create a positive work environment. So, are you ready to take your leadership game to the next level? Tune in and let Kyle guide you on your journey.

Connect With Kyle!
Website
Begin With WE - Book

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Welcome to the story of 'Breaking Ribbons', a personal passion project that gives voice to my journey in honoring loved ones who have battled cancer. 

On October 21st, 2023, I will be running 100 miles back and forth across the Ravenel Bridge to honor the lives of three amazing people, close to my heart, who are no longer with us physically but always with us in spirit. I am fundraising, in their honor, to provide opportunities to three families who have a loved one battling cancer now.

This isn't just a fundraiser; it's a beacon of hope, offering families the opportunity to create joyous memories amid their struggles. 

But this journey is not just mine; it's ours. I invite you to join me, to be a part of this journey, to make your own impact. Reach out to someone in need, offer your time and support, take action. And remember, even the smallest actions can have a profound impact. 

Join me on October 21st as I lace up my shoes and hit the pavement for a cause that's close to my heart. Together, let's run for hope, for resilience, and for a world without cancer.

Breaking Ribbons Fundraiser Link

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[Seek Your Summit With Jenn Drummond -- Guest Appearance]

In this episode Jenn sits down with special guest Ryan Cass for an insightful conversation about creating the life you want. Reflecting on their own experiences and journeys, Jenn and Ryan explore the power of goal setting, forming habits, and finding accountability in pursuit of personal growth. They discuss the importance of normalizing positive habits and sharing goals with others to increase the likelihood of success.

Drawing from their own backgrounds, Jenn and Ryan share their stories of overcoming adversity and the transformative power of resilience. They delve into the idea of breaking cycles of violence and embracing personal control, finding inspiration in mountains, and rediscovering passions.

Moments

Creating a desirable life through Won Day

Breaking Generational Cycles

Past experiences shape grateful present, teenage expectations.

Training for mountains with visual reminders.

Introduced to mountain climbing, fell in love.

Family, business, mountains - priorities and systems.

"Friendship, unity, and creating a champion tribe."

People committing to daily growth and support.

July fitness focus: 20 workouts, no sweets.

Challenges transform lives, promote intentional relationships monthly.

Funny challenge: Love languages and burritos!

WINNER Framework

Nothing in life you can't create; motivate, explore, help, and it returns.

Exiting corporate world, focusing on delivering course.

How To Follow Ryan's next steps

Connect With Jenn!
Website
Order Quit Proof! [Jenn's New Book]
Jenn on Win Today [Pre-World Record]
Jenn on Win Today [Post World Record]

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Have you ever wondered how strength, resilience, and a dash of selflessness can transform lives, even in the face of adversity? Patrick Nugent delivers a masterclass during this episode.

Recounting his time serving in the Marine Corps, and that fateful day when he was shot on a live firing mission, Patrick's story is heart grabbing. There's a raw intensity as he opens up about the physical and emotional pain he experienced, his relentless journey to recovery, and the life-altering diagnosis that reshaped his path entirely. His narrative sheds light on the importance of clinging on to small victories, even when the odds are stacked against you.

As we navigate through his experiences at the Invictus Games, you'll be moved by his determination, grit, and selfless acts of helping his teammates. His tale is a powerful reminder that life is not just about overcoming obstacles, but also about setting ambitious goals, serving others, and nurturing the resilience within us.

Connect With Patrick!
IG
LinkedIn

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What is often a key separator in good from great? Consistency!

Are you eager to unlock the secret to achieving your goals? Let your curiosity be quenched in this episode as we uncover the power of consistency, an often overlooked gem in the quest for success. 

We’ll explore five practical and unique tips that will help you develop an unshakeable consistency, grounded in meaningful connections. These are the exact tools that I utilize to accomplish big things and stay on the right path. They are time tested & refined from some studying some of the best in the world.

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