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Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world.

Patricia reveals a game-changing approach to processing emotional triggers: when you experience a visceral reaction, trace it back to your earliest childhood memory of feeling that same way, then comfort that younger version of yourself. This practice allows you to rewire neural pathways that have been running on outdated programming for decades. "Don't waste a good trigger," she advises, "because they are your path to healing and freedom."

The conversation explores how psychedelic-assisted therapy can accelerate healing by allowing access to parts of ourselves traditional therapy might take years to reach. Using the metaphor of "opening all the tabs on your computer," Patricia explains how these experiences help process and integrate traumatic memories that run in the background of our lives. She addresses common misconceptions about psychedelics, emphasizing the importance of proper guidance and setting.

Most powerfully, Patricia demonstrates that our trauma responses aren't random—they're predictable patterns stemming from our earliest experiences. Whether it's fear of abandonment, perfectionism, or chronic anxiety, these protective mechanisms served us as children but often limit us as adults. Through her work in Africa with orphaned children and with high-performing individuals hitting invisible ceilings in their lives, she shows that the path to freedom lies in compassionate self-understanding.

What if your dream life is just a few feet away, but you're being held back by experiences you've framed as happening "to" you rather than "for" you? Patricia's story proves that no matter what circumstances you've lived through, healing is possible and the life you envision is within reach—if you're willing to do the work.

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