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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 162: What's the Deal with the 3D/5D Timeline Split?
In Episode 162 we discuss the 3D/5D timeline split. I do my best to present this complex topic in a way that makes it less abstract, dispel some common misconceptions, and offer tools to help with this transition. This meditation is a powerful tool to help release density and step into expansion.
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1 hr 11 min - Mini Episode 2: Energetic Hygiene
In this mini episode we define energetic hygiene and briefly discuss its importance. This 10 minute meditation is a short 3 part exercise you can use daily to call your energy home, release energy that is not serving the highest good and expand your energetic field.
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21 min - Episode 161: Riding the Wave of Grief
In Episode 161 we talk about how grief comes in waves, and that sometimes one of those waves hits you without warning. I share my recent experience of riding a wave of grief in Bali. This meditation is a gentle invitation to locate and send love to grief you are holding in your body.
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58 min - Mini Episode 1: Dealing with Intense Energy
Introducing our very first mini episode! These episodes will be about 20 minutes long, with 10 minutes of discussion and 10 minutes of guided meditation/energy healing.
In this episode we discuss how to deal with an intense influx of energy. This 10 minute meditation is a short check-in to arrive in your body, access relaxation, and set intention around allowing more abundance into your life.
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Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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25 min - Episode 160: Self Care Isn't Selfish
In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.
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59 min - Episode 159: Endurance Vs. Pleasure
In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life.
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1 hr 5 min - Episode 158: What's the Deal with Starseeds?
In Episode 158 we discuss the idea of starseeds, or other worldly/dimensional connections. I give a rundown of my understanding of this concept and share my own experiences of reclaiming aspects of my quantum body. We also discuss how this work assists us as we step into service. This meditation is an invitation to be present in your auric field and to explore this energetic area for connections to your quantum body.
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51 min - Episode 157: What's the Deal with Ancestral Healing?
In Episode 157 we discuss ancestral lineage and how it can affect our healing journey. I tell a deeply personal story about my own recent ancestral healing work to illustrate the power of tapping into this type of healing. This meditation is a gentle invitation to open to intuitive information about whether ancestral healing work might serve you.
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1 hr 3 min - Episode 156: What's the Deal with Past Lives?
In Episode 156 we discuss past lives. Are they real? What are some of the reasons we might want to reconnect with memories of a past life? How do past lives affect our healing journey? This meditation is a gentle invitation to open to intuitive information about whether past life work might serve you.
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57 min - Episode 155: Why Integration Time is So Important
In Episode 155 I share my recent experience of having some unexpected integration time, and we discuss why having time to rest, process and express creatively is so important. This meditation is an invitation to come into relaxation and ask your intuition what type of rest, processing and expression will best serve you at this time.
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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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49 min
About Wind Down Wednesdays
From the publisher's feed
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
content!