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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 167: Allowing Space for Complexity
***IMPORTANT REMINDER***
To access the meditation that accompanies this episode along with bonus episodes and other exclusive content please join my online community:Join the Spiritual Integration Sanctuary
In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to expand into a more unconditionally loving/5D reality.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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28 min - Episode 166: Energetic Ethics and Integrity
***IMPORTANT ANNOUNCEMENT***
This will be the LAST full episode meditation available on streaming services. To access future full episode meditations and bonus episodes please join my community:
Join the Spiritual Integration Sanctuary
In Episode 166 we discuss the ethics of energy work and how important it is to act with energetic integrity in our daily lives. This meditation is an invitation to begin working with the edges of your energetic field so that you have a sense of how you are both affecting and being affected by the energy of those around you.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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1 hr 1 min - Mini Episode 7: Spiritual Bypassing and Toxic Positivity
***IMPORTANT ANNOUNCEMENT***
This will be the LAST bonus/mini episode available on streaming services. To access future bonus episodes and full episode meditations please join my community:
Join the Spiritual Integration Sanctuary
In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't feeling good. This 10 minute meditation is an invitation to be fully present with your physical and emotional sensations without judgment.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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32 min - Episode 165: Beyond the Horizon of Fear
In Episode 165 I share a story about surrendering to some deep fears which paved the way for a profound awakening experience. This meditation invites you into the unconditionally loving water of Mintaka to acknowledge and surrender to fear and discomfort in order to invite expansion.
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50 min - Mini Episode 6: Serving Yourself During Energetic Shift
In this 20 minute mini episode we discuss how surrender, flexibility and receptivity can serve us as we navigate intense energetic shifts. This 10 minute meditation offers intention setting, affirmations, Reiki and sound healing to encourage surrender, flexibility and receptivity.
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23 min - Mini Episode 5: Embodiment and Grounding
In Mini Episode 5 we briefly discuss how the connection between embodiment and grounding leads many of us to struggle with grounding. This 10 minute meditation is a guided exercise to bring your awareness fully into your body before connecting to the Earth.
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24 min - Episode 164: The Anatomy of Ascension
In Episode 164 we discuss the energetic anatomy of the expansion from 3D into 5D and I explain the invitation we are being offered to recalibrate and elongate
our chakra system as part of this shift. This meditation guides you to ground into the physical body before stepping into elongation of the chakras and expansion of the energetic field above and around the head.Donate to support the show.
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51 min - Mini Episode 4: Serving Your Spiritual Support Team
This mini episode ran a bit long because there was so much to talk about! In this episode we discuss how our spiritual support team gives us so much and what we can do to serve them in return. This powerful meditation is a guided journey to channel energy through gratitude and love for your spiritual support team with an invitation to extend that reach to the entirety of the Earth's grid.
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44 min - Episode 163: Neurodivergence and Spiritual Awakening
In Episode 163 we discuss my personal experience of being "neurospicy" and how that relates to trauma healing and spiritual awakening. I share my belief that part of our evolution to 5D/unconditional love is to soften our judgments of self and others. This meditation is a powerful invitation to soften into your belly, heart, and throat. It includes Reiki, sound healing and affirmations to encourage the softening of harsh self judgments.
The book mentioned in this episode is Cassandra in Reverse by Holly Smale.
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1 hr 1 min - Mini Episode 3: When Growth Meets Resistance
In this 20 minute episode we discuss what happens when growth meets resistance. We briefly explore the signs of resistance and how we can best work with it. This 10 minute meditation is an invitation to soften into your resistance using love.
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23 min
About Wind Down Wednesdays
From the publisher's feed
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
content!