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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 177: Discernment and the 5D
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 177 we discuss how discernment is more important than ever before as we transition into 5D living and how we need the support of a community to help us as our discernment evolves.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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45 min - Episode 176: Spiritual Practice and the 5D
In Episode 176 we discuss the importance of spiritual practice during this time of transition from 3D to 5D as well as how our practice is evolving with this shift.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration SanctuaryCheck out my website for many more tools and services to help you grow in your spiritual and personal development.
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45 min - Episode 175: What is the Vibration of the 5D?
In Episode 175 we discuss one of my favorite pet peeves-- low vs high vibes-- and how this topic applies to our journey of expansion from 3D to 5D. I introduce the idea that our focus is what allows us to shift into the experience of clarity, expansion and harmony.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration SanctuaryCheck out my website for many more tools and services to help you grow in your spiritual and personal development.
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41 min - Episode 174: Embracing the Divine Feminine
In Episode 174 we discuss the meaning of the dark feminine and how we need balanced "opposite" energies in this physical realm of duality in order to fully access and embrace the fullness of the Divine/5D energy of unconditional love/wholeness.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration SanctuaryCheck out my website for many more tools and services to help you grow in your spiritual and personal development.
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47 min - Episode 173: Courage and the 5D
In Episode 173 I talk about how my initial reactions to two pictures from my recent trip to Cambodia first triggered a 3D experience of fear and programming but led to excavation and an expanded 5D understanding of courage and claiming my power. See the images on Instagram or Facebook.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration SanctuaryCheck out my website for many more tools and services to help you grow in your spiritual and personal development.
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55 min - Episode 172: Boundaries and the 5D
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-based vibration) into 5D (love-based vibration).
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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47 min - Episode 171: Trusting Your 5D Path
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We discuss how this shift in perspective applies to both our individual lives and humanity's collective journey into the 5D expansion.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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40 min - Episode 170: Becoming the Calm in the Chaos
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how they are linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that this transition is an internal shift of frequency that then ripples outward into our collective reality.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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40 min - Episode 169: (Re)claiming Your Magnificence
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 169 I get really vulnerable about a big decision I recently made that exposed limiting beliefs that have been keeping me from claiming my magnificence. We discuss how challenging it can be to confront these underlying beliefs and how this work is connected to the humanity-wide shift we are being asked to make from a denser reality (3D) into a more expansive way of being (5D).
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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40 min - Episode 168: Beyond the Horizon of Hurt
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts join my online community:
Join the Spiritual Integration Sanctuary
In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives beyond the horizon of hurt is reclaiming our magnificence and stepping fully into our power.Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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32 min
About Wind Down Wednesdays
From the publisher's feed
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
content!