Wind Down Wednesdays

Wind Down Wednesdays

By Paula Taylor EnergyEducationSelf-Improvement
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Wind Down Wednesdays episodes

  • Episode 186: What's the Deal with Trickster Energy?

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    In Episode 186 we define and discuss Trickster energy, with some personal examples of course! We also delve into how pervasive this energy can be and how we can begin to release it from our quantum space in order to step into more clarity, expansion, and harmony.


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    48 min
  • Episode 185: Becoming a Fearless Alchemist

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    In Episode 185 we discuss how this ever-shifting landscape of cosmic energy is new for humanity, and how we can step into alchemizing these shifts with more ease and grace.


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    43 min
  • Episode 184: What's the Deal with Karmic Clearing?

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    In Episode 184 we begin by discussing the different types of energetic karma and the importance of karmic clearing. I share the story of my recent deep past life karmic clearing to illustrate how impactful this work can be.


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    42 min
  • Episode 183: Why We Need Each Other

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    In Episode 183 I speak about my recent struggle with the vulnerability of sharing my non-human quantum origin. We discuss why we need each other to remember who we are on a quantum level and to support each other on our journey to stand fully in our power.


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    32 min
  • Episode 182: Disengaging from Limiting Beliefs

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    In Episode 182 we discuss the continuing call for personal empowerment as we step into the 5D (expansive/unconditional love). I talk about a recent experience around limiting beliefs that showed me a way to disengage from them without expecting them to fully clear.


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    51 min
  • Episode 181: What We Can Learn from the 3D/Taking Up Space

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    In Episode 181 we discuss why the 3D and 5D co-exist, both for the collective and to support our personal growth. I talk about a few recent experiences that highlight how important it is for us to continue setting our intention to take up space on all levels of our being.


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    41 min
  • Episode 180: Re-Empowerment and the 5D

    To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    In Episode 180 I talk about how the energetic structure of our bodies is changing during humanity's 3D (dense/fearful) to 5D (expanded/unconditionally loving) shift. We discuss the solar plexus chakra/diaphragm area, how this is linked to our personal power, and how these internal changes ripple out to the collective.


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    45 min
  • Episode 179: When Expansion Feels Difficult

    To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    In Episode 179 we discuss accessing expansion when everything around us feels dense and how this is related to the collective call to transition from 3D (dense/fearful) into a more 5D (expansive/loving) way of being.


    Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development.


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    37 min
  • Bonus Episode: New Moon/5D Timeline Card Pull

    Enjoy this bonus episode I recorded for the members of my online community, complete with a guided meditation/sound healing journey. In this episode we discuss the upcoming moon cycle and how this energy is being reflected in humanity's call to shift into more love and expansion. Thank you for listening and engaging with the show!



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    Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development.


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    56 min
  • Episode 178: Spiritual Protection and the 5D

    To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    In Episode 178 we discuss how our need for spiritual protection is evolving with this energetic expansion into more access to 5D/non-physical reality and I give practical tips on how to work with energy in your system that feels off or harmful.


    Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development.


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    42 min

About Wind Down Wednesdays

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Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…