In Episode 140 we discuss the deceptively simple idea of not giving from an empty cup. What are the reasons that keep us from filling our cup physically, mentally, emotionally, socially and spiritually? Why is it so hard to put our needs first in order to give from abundance rather than scarcity? This meditation is a gentle invitation to identify the areas in which your cup may be empty and to step into a practice of filling those cups on all levels of your being.

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In Episode 139 we discuss the 3 parts of energetic discernment and how our auric body is meant to act as a proximity alert and shield that gives us the chance to make a conscious decision about what we allow into our energetic field. We talk about how trauma can interfere in the development of this protective system and how the ego mind can try to convince us that we should take on energies that aren't in our highest good due to our trauma programming. This meditation is an excellent daily or weekly practice to strengthen energetic discernment by scanning through the auric field, identifying energy that is not serving our highest good, releasing it, and then inviting the aura to fill with beautiful, buoyant energy for full protection.

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In Episode 138 we delve into different reasons why we hold on to hurt, including denial, people pleasing, and wanting acknowledgment and/or justice for the hurt. I define shadow work, we talk about how difficult it can be to look at aspects of ourselves we don't want to admit to, and we discuss how that work is essential for true healing. This meditation is a guided healing session to identify where in your body you are holding on to hurt and to invite that hurt to lighten and release.

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In Episode 137 we talk about building relationships and communities with balanced feminine and masculine energies. We discuss how an undercurrent of competition lies beneath most of our communities, and how this doesn't serve individual members or the community at large. This meditation is an invitation to check in with the role of competition and comparison in our lives from a safe, physically grounded and spiritually expanded position.

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In Episode 136 we discuss why a regular practice is so important, what the components of that practice are, and I walk through a fun analogy of the Wizard of Oz as a journey to reintegration and embodiment. This meditation is an invitation to ground into the body fully then expand out into the energetic fields around the body.

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In Episode 135 we discuss the importance of clarity, harmony and expansion not only as tools to help us achieve "healing," but as the three aspects of connecting with our Divine nature and stepping into service for the highest good. I give a little bit of background about why I don't like the word healing and how the Catholic idea of the Holy Trinity inspired this episode. This meditation is an invitation to call clarity, harmony and expansion into our mind, body and energetic fields.

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In Episode 134 we discuss the anatomy of expansion-- how accepting and integrating new energy into our fields requires us to expand the energy within and around our bodies and how we must begin to maintain that expansion by attending to the expanded energy. We talk about energetic anatomy, how to clear energy in the spaces around the body, and why it's important to call in new, fresh, loving energy any time we release energy that is not serving us. This meditation is a guided session to clear the energy around the body in the etheric and auric fields.

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Last year we did an entire series around trauma-based fears and trauma healing (see Episodes 96-110). In Episode 133 I discuss a recent period of growth that has had me confronting old trauma-based fears and acknowledging how far I've come in my own trauma healing. We discuss the amazing ways the Universe shows up to support our growth and how being fearless does not mean having no fear but rather confronting your fears and moving forward anyway. This meditation is an extremely powerful invitation to set and amplify your intentions to release fear and call in light and love.

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In Episode 132 we discuss the ebb and flow of energetic cycles, how we can miss the opportunity to rest and recharge when we are called to because the stillness can be triggering to our ego, and I share my recent experience of finding the flow in stillness at the beach. This meditation is an invitation to find stability through grounding then explore the flow within that stillness.

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In Episode 131 we talk about two methods of energy work I practice: Reiki and Dimensional Frequency Expansion (DFE), which is a new vibrational healing method I have channeled and am now teaching. I explain the difference between Reiki and DFE as well as how they are in fact meant to work together, and I share a special announcement about a new form of Reiki I will soon be sharing: Dimensional Frequency Expansion Reiki. This meditation is an invitation to receive the healing frequencies of DFE as I call in each of the seven layers one at a time. This healing session ends with Reiki and gentle affirmations to lead you into more clarity, expansion and harmony.

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