Wind Down Wednesdays

In Episode 126 I share a recent channeled message I received about death, joy and freedom. We spend so much of our lives feeling as if we don't have a choice about things, but at a fundamental level we always have a choice, even in death. This meditation is an invitation to create or deepen your practice of building your energetic sanctuary as a space of healing and an invitation to expand into this realm where we can meet up with loved ones and spirit guides to receive messages and to tap into the joy and freedom that is our birthright.

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In Episode 125 I talk about my history of connecting with people and beings in the spiritual realms (channeling), and how I think it's both an innate talent for some people but also a skill that can be learned and improved through practice. We discuss a recent channeled message I received during a conversation with Louise Hay, a pioneer in the self help industry who passed away in 2017, about the relationship between manifestation, abundance and service. This meditation is a powerful invitation to align with your soul's purpose and to open to abundance from that space of service.

Learn more about Louise Hay here.

Join my Patreon community, the Spiritual Integration Soul Tribe.

Donate directly to me to support the show.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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***This episode deals briefly with pregnancy and child loss. If you would like to skip past that segment, please start listening at 11 minutes 30 seconds. 

In Episode 124 I share my experience of reconnecting with my lost children and experiencing the interplay between the energy of light and fluid movement at my recent craniosacral level 2 training. We discuss the idea that energy moves as a fluid medium, carrying the light of unconditional love through our bodies and this physical realm. This meditation invites you to experience the transmission of light through fluid energetic movement both within and beyond your body.

Join my Patreon community, the Spiritual Integration Soul Tribe.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 123 we discuss how sometimes life is difficult and we can get caught in the trap of toxic positivity, denying difficult emotions because we think they are somehow less evolved. But there will always be difficult periods in our lives, and being spiritual means that we have the tools to flow through those difficulties with less resistance, navigating difficult times with some grace and ease even though they are not easy. This meditation is a gentle invitation to hold yourself at any period in your life with love and safety in order to soften and invite more self love.

Join my Patreon community, the Spiritual Integration Soul Tribe.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 122 we talk about the innate human need to feel like we belong to something larger than ourselves, both spiritually and socially. I present the idea that focusing inward and developing our spiritual connection allows us to have more authentic, aligned connections socially. Sometimes despite our best efforts we do feel alone, both spiritually and socially, and in these moments we can reach out to our spiritual support team for help. This meditation is an invitation to allow yourself to be held in unconditional love by your spiritual support team in order to foster a deep feeling of safety and belonging.

Join my Patreon community, the Spiritual Integration Soul Tribe.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 121 we talk about the complexity of my slogan, "Claim Your Light and Let it Shine." What are the layers involved in rediscovering and reconnecting to our light after experiencing trauma and cultural programming? How important is embodiment in this process? Why is it so hard to shine our light-- to allow ourselves to be seen fully as our authentic selves? How does heart-centered community play a role in helping us shine? This meditation is an invitation to connect with the waves of light within and around our body and to allow that light to shine out into the world around us.

Connect with Katie's EFT Coaching here.

Join my Patreon community, the Spiritual Integration Soul Tribe.

Donate directly to me to support the show.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 120 I tell the story of The Little Lightning Bug and her journey to remembering who she really is. We talk a bit about intentionality and how it is the key to awakening that remembrance. This meditation is a powerful sound journey intended to invite you to awaken to the truth of your own luminous being.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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*Trigger Warning: In this episode I share a personal story of a vision I had surrounding my pregnancy losses. I found this experience extremely healing and I was called to share it to help others who have lost a child, but I recognize that it may be triggering. I suggest you use your own judgment and intuition about whether to tune in to the first 15 minutes of this episode.

In Episode 119 I share a story about a transformational experience I had during a recent craniosacral bodywork class as an illustration of the power of holding space. We discuss what holding space means both from the perspective of giving as well as receiving. I share some important elements of holding space: setting intention, non judgment, and addressing overinvestment/attachment to the outcome. This meditation is a practice of holding space and exploring the energetic flow both within and beyond the body.

Join my Patreon community, the Spiritual Integration Soul Tribe.

Donate directly to support the show.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 118 we delve deeply into the energetics of anxiety, a topic I've mentioned often but have never focused on for an entire episode. What is the energy of anxiety? Is anxiety an emotion or just a cover-up for something going on at a deeper level? How can we work with the energy of anxiety to bring relief even in the midst of a full on attack? This meditation is a guided lesson in using chant for grounding and releasing anxiety with sound healing to help redistribute energy into more of your energetic container (body + surrounding fields) for a calmer emotional state.

Find a full practice of this meditation (with less instruction and more chanting) here.

Join my Patreon community, the Spiritual Integration Soul Tribe.

Donate directly to support the show.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 117 we talk about how to create systemic change by moving away from community built in the mind/ego space and toward community build with intention for deeper connection. We discuss how important safety is for creating deep connection and how heart-centered connection can move us beyond the limitations of hierarchy and competition. I introduce the idea of calling in your soul tribe-- the people who are ready to relate to you on a soul level. This meditation is an invitation to call in your own soul tribe with whatever intention you would like in order to find those who are ready to connect with you on that deep level.

Join my Patreon community, the Spiritual Integration Soul Tribe.

Donate directly to support the show.

Donate through Anchor to support the show.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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