Wind Down Wednesdays

By Paula Taylor Energy

Explore a new spiritual awakening, personal growth, and/or quantum energy healing every episode. Join our online community to access guided meditations, bonus episodes and other exclusive content!... more

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FAQs about Wind Down Wednesdays:

How many episodes does Wind Down Wednesdays have?

The podcast currently has 221 episodes available.

Wind Down Wednesdays episodes:

October 09, 2022 Episode 111: Tarot Pull for Transitions (with mini Sound Bath)
In Episode 111 we do a tarot pull for transitions, specifically the fall season (though this reading can definitely resonate for any transition period). I do a little interactive Q&A with my live Facebook viewers and receive a wonderful question about how we can learn to allow ourselves to receive. This meditation is a gentle invitation to come present, relax fully, and then open to receive through a mini Sound Bath.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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45min
September 29, 2022 Episode 110: Trauma Healing-- Being Gentle with the Body
In Episode 110 we discuss the idea that being hard on our bodies is so ingrained in us that we have forgotten how to be gentle with them. When we combine this with past experiences of trauma, we start to realize that our bodies might never actually feel safe, even when we are alone! Being gentle with our bodies can start to retrain the brain to recognize that the body is safe. This meditation involves gentle guided movement and self-touch to begin to begin to access that safety in the body.
Here is a link to follow doctorsamz on TikTok, who I fangirl over in this episode repeatedly.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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48min
September 20, 2022 Episode 109: Trauma Healing-- Thriving Through Uncertainty
In Episode 109 I break down the elements that have been helping me navigate the big uncertainty in my life right now: Stability with Flexibility and Surrender. We discuss how to move out of rigidity into stability with flexibility and how important surrender is, even though it's hard. This meditation is a grounding meditation with some physical movement (as you are able) to introduce flexibility that ends with a call to surrender through a sound and light language transmission.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
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39min
September 06, 2022 Episode 108: Trauma Healing-- Claiming Our Courage
In Episode 108 we continue our trauma healing series by talking about how each step in our Spiritual Processing of trauma requires a huge amount of courage. Acknowledgment of the trauma (both to ourselves and to others), mentally processing it, physically/emotionally/energetically processing it, and then releasing the frequency from our bodies-- all of these ask so much of us in terms of being courageous. This meditation is a call to release our frequencies of fear and call in the courage of fiery, unconditional love that will help us in our trauma healing process.
Learn more about Spiritual Processing here.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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29min
August 25, 2022 Episode 107: Trauma Healing-- Embracing Your "TooMuchness"
Episode 107 was live streamed from my new home on TikTok, so we start with a quick introduction to me and to the show for our new viewers and listeners. I talk about how your "toomuchness," whatever it is about you that you were/are told was/is "too much," is really your superpower. Our toomuchness makes other people uncomfortable for a variety of reasons, so we are told there is something wrong with it, and we internalize this as trauma. This meditation is a powerful exercise to release the trauma of being told your toomuchness was wrong and to claim it as your gift to make the world a better place.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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34min
August 18, 2022 Episode 106: Trauma Healing-- Trauma Release and Spiritual Awakening
In Episode 106 we discuss how the frequencies of trauma we hold in our bodies keep us from awakening to our Divine nature, how the pattern of trauma excavation and release leads to awakening, and how this cycle tends to repeat itself. This meditation is an invitation to clear frequencies of trauma and reconnect to your Divine light.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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43min
August 11, 2022 Episode 105: Lion's Gate Tarot Pull for Release and Renewal
In Episode 105 we talk about the current energies of the Lion's Gate Portal bringing up issues of release and renewal. I pull some Oracle cards for the collective to help us clarify what we're being invited to release and how we can best step into renewal. This meditation is about receiving-- receiving the opportunity for release and receiving the unconditional love that is the source of our creation, and it includes powerful affirmations and sound healing to help you step into a receptive state for release and renewal.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
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42min
August 04, 2022 Episode 104: Two Year Anniversary Sound Bath
In Episode 104 we celebrate 2 years of the show with a full length Sound Bath. I briefly discuss what to expect on this journey, describe the Dimensional Frequencies that I'll be channeling, then we jump into the Sacred Sound Bath Journey. If you are interested in attending more Virtual Sound Baths, please visit my website (link below) and subscribe to my email updates. Interactive Virtual Sound Baths will be coming soon on Zoom!
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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58min
August 01, 2022 Episode 103: Trauma Healing-- Creating Boundaries with Your Dragon
Wind Down Wednesdays is back baby! After a two week hiatus we transition out of the Trauma Based Fears series in a really fun, playful way. In Episode 103 I tell the story of my recent spiritual team additions-- unicorns and a dragon! We talk about how trauma leads to unhealthy boundaries, either leading us to create rigid, inflexible boundaries or to not have boundaries at all, and how that affects our ability to serve and help others. This meditation is a playful yet powerful invitation to connect with your own dragon to help create and maintain fluid boundaries of unconditional love.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
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51min
July 07, 2022 Episode 102: Trauma Based Fears-- Uncertainty
In Episode 102 we talk about how the fear of uncertainty lies at the root of many if not most of our other fears. I get vulnerable about the uncertainty I've been facing in my own life and business, and we discuss how even though we can't eliminate uncertainty, we can find the antidote for it by stepping into flow. This is a meditation with some gentle movement, breathing and sound healing to help you activate flow in your own body, mind and energetic fields.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
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...more
48min

FAQs about Wind Down Wednesdays:

How many episodes does Wind Down Wednesdays have?

The podcast currently has 221 episodes available.