Wind Down Wednesdays

In Episode 117 we talk about how to create systemic change by moving away from community built in the mind/ego space and toward community build with intention for deeper connection. We discuss how important safety is for creating deep connection and how heart-centered connection can move us beyond the limitations of hierarchy and competition. I introduce the idea of calling in your soul tribe-- the people who are ready to relate to you on a soul level. This meditation is an invitation to call in your own soul tribe with whatever intention you would like in order to find those who are ready to connect with you on that deep level.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.

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In Episode 116 we discuss embracing the mystery. What does that mean? What happens when we embrace the mystery and how exactly do we do it? To illustrate this topic I talk a lot about Dimensional Frequency Expansion (DFE), a sound and light language based healing method I channeled and am now teaching and sharing with others through classes and Sacred Sound Journeys. We also discuss the difference between living from the ego-based mental space and having direct experiences through the body and energetic fields. This meditation is an invitation to ground, calm and expand your energy by experiencing all seven layers of the DFE frequencies in order.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Join me for a retelling of the classic tale about a nasty old Grinch who was actually triggered by trauma. Learn how he released the trauma from his body and overcame the shame that kept him in hiding. There is so much wisdom to be found when we re-examine this story through a lens of trauma, shame and healing! This meditation is a gentle invitation to meet your shame monster and offer it love, complete with sound healing, energetic intention and affirmations to shine light onto your shame in order to begin to overcome it.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 114 we talk about the ways in which cultural and family programming have taught us not to trust ourselves, how the ego mind tricks us into staying stuck in this old programming, and how coming fully into ease in the body allows us to connect with the intuitive space that exists beyond the ego mind to reprogram distrust into trust. This meditation is an invitation to reconnect with and find ease in the body in order to explore your specific physical response to distrust/doubt/fear and trust/confidence/love. ***Due to buffering issues on the original live video there is some brief audio dropout at times***

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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After an 8 week hiatus, WDW is back and we are discussing courage and resilience in Episode 113. What's the difference between brute force courage and courage with grace and ease? How does resilience relate to your robot vacuum? Learn the answers to these burning questions and more! This meditation is an invitation to check in with your body and to discover how to bring greater ease into the body as we face difficult challenges and change in our daily lives.

To learn more about Bio-Touch Healing, visit their website. To learn more about Tryshe Dhevney and to access her music, visit her website.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 112 we discuss how to send healing energy. Healing is most effective when we can detach ourselves from our ego and our attachment to the outcome, and set the intention that we are sending love and light for the highest good of all. In this meditation practice I guide you through an energy healing session in which you can choose to send energy to yourself at any given time or to another person or being (with their verbal or spiritual permission).

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 111 we do a tarot pull for transitions, specifically the fall season (though this reading can definitely resonate for any transition period). I do a little interactive Q&A with my live Facebook viewers and receive a wonderful question about how we can learn to allow ourselves to receive. This meditation is a gentle invitation to come present, relax fully, and then open to receive through a mini Sound Bath.

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 110 we discuss the idea that being hard on our bodies is so ingrained in us that we have forgotten how to be gentle with them. When we combine this with past experiences of trauma, we start to realize that our bodies might never actually feel safe, even when we are alone! Being gentle with our bodies can start to retrain the brain to recognize that the body is safe. This meditation involves gentle guided movement and self-touch to begin to begin to access that safety in the body.

Here is a link to follow doctorsamz on TikTok, who I fangirl over in this episode repeatedly.

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 109 I break down the elements that have been helping me navigate the big uncertainty in my life right now: Stability with Flexibility and Surrender. We discuss how to move out of rigidity into stability with flexibility and how important surrender is, even though it's hard. This meditation is a grounding meditation with some physical movement (as you are able) to introduce flexibility that ends with a call to surrender through a sound and light language transmission.

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 108 we continue our trauma healing series by talking about how each step in our Spiritual Processing of trauma requires a huge amount of courage. Acknowledgment of the trauma (both to ourselves and to others), mentally processing it, physically/emotionally/energetically processing it, and then releasing the frequency from our bodies-- all of these ask so much of us in terms of being courageous. This meditation is a call to release our frequencies of fear and call in the courage of fiery, unconditional love that will help us in our trauma healing process.

Learn more about Spiritual Processing here.

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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