In Episode 91 we talk about what makes a miracle and how changing our perception and perspective can shrink the space between the miracles we recognize and experience in our lives. This meditation is a gentle invitation to step into the miracle and mystery of your own breath and to open your perception to recognize the miracles in your life.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 90 I talk about how any kind of life change or transition can lead us to an existential crisis in which we start to wonder who we are and what our place is in the universe. We discuss the fact that we don't need to understand why we feel the way we do or where we're going next as long as the shift feels intuitively expansive (once we can view it from our larger self rather than the fearful 90ego mind). We can reframe the idea of stepping out of our comfort zone to stepping into and sitting with mystery. This meditation invites you to step fully into the mystery of your Divine light by embracing both sound and silence.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 89 we discuss how any big change or shift in our lives tends to bring up fear. I go into some detail about my recent spiritual awakening path to help illustrate that we can move through fear when we use our spiritual tools, ask for help and continue to process other life events as they arise. This meditation invites you to come fully into the body, check in with the shifts in your own life and make friends with the ego-based fears that surround those changes.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 88 we discuss how sound physically changes the body and how it can alter our mental and emotional states. I talk briefly about the power of intention in terms of sound, and we dive into my definition of a sound bath along with what you can expect from the mini sound bath in this episode. This meditation is a mini sound bath intended to bring you clarity, harmony and expansion for your highest good.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 87 we discuss the idea that each of us has a team of beings supporting us from the non-physical realms and how we can learn to meet and communicate with them to receive messages of guidance and support. I talk about my personal experience with my own Support Team and share a recent client encounter that reiterated the power of this loving support we all have access to. This meditation guides you into your energetic sanctuary where you have the opportunity to invite your Spiritual Support Team in for a "meet and greet," to ask how to open to and/or deepen your relationship with them, and to receive any messages they may have for you in this moment.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 86 I do a live tarot card pull for the collective to connect us with our intuition. We discuss the idea that we have to step out of the guilt and fear-driven ego mind that tends to consume us in order to recognize ourselves as the source of all that is/Divine energy. When we develop deep trust for our own knowing and our connection to unconditional love we can start to open the door to rebirth, both as individuals and as a society. This meditation is a gentle invitation to step out of stress and overwhelm back into ease and relaxation in order to connect with your own intuitive knowing.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 85 we talk about how we tend to unconsciously leave bits of our energy behind in situations as we walk through our day. We notice world events and leave a bit there; we interact at work and leave a bit more; we empathize with friends and family and leave even more; we scroll through social media and leave a bunch there-- it's no wonder we end up feeling depleted, depressed and overwhelmed. Calling our energy home from these situations and transforming this fear-based energy into unconditional love allows us to refill our own cup and become a beacon of light and love so that we can intentionally send this love back out into the world. In this meditation we spend some time getting fully grounded and connected to the Earth. We call our energy home, release fear, invite love to fill us fully, then beam that love back out into the world.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 84 we discuss recent world events and how important it is to step out of fear and back into love when there is turmoil around us. I give some practical tips for coming back into ease and reconnecting with your Divine Light after being triggered. This meditation is designed to help reconnect you to your light and to recharge it for full illumination, and it includes some channeled Dimensional Frequency Expansion in my singing for love and light.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 83 we discuss the recent 2/22/22 portal and how the only way we can recognize and fully integrate an energetic shift is to stop and be in stillness. I talk about how last week's show about grief led me to the realization that grief and joy are linked. The heaviness and darkness of grief can be expanded back into joy through the experience of unconditional love. This meditation is an invitation to open to joy, whether it's the potential you have to experience it in the future or the full acceptance of it in this present moment.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 82 I talk about a recent event in my life that led me to start singing for grief and the unexpected gift I received from the Emerald layer of Dimensional Frequency Expansion in this process. This meditation is an invitation to lighten grief and to allow for the expansion of love within the sorrow of grief through receiving my heartsong.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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