Wind Down Wednesdays

Episode 107 was live streamed from my new home on TikTok, so we start with a quick introduction to me and to the show for our new viewers and listeners. I talk about how your "toomuchness," whatever it is about you that you were/are told was/is "too much," is really your superpower. Our toomuchness makes other people uncomfortable for a variety of reasons, so we are told there is something wrong with it, and we internalize this as trauma. This meditation is a powerful exercise to release the trauma of being told your toomuchness was wrong and to claim it as your gift to make the world a better place.

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 106 we discuss how the frequencies of trauma we hold in our bodies keep us from awakening to our Divine nature, how the pattern of trauma excavation and release leads to awakening, and how this cycle tends to repeat itself. This meditation is an invitation to clear frequencies of trauma and reconnect to your Divine light.

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 105 we talk about the current energies of the Lion's Gate Portal bringing up issues of release and renewal. I pull some Oracle cards for the collective to help us clarify what we're being invited to release and how we can best step into renewal. This meditation is about receiving-- receiving the opportunity for release and receiving the unconditional love that is the source of our creation, and it includes powerful affirmations and sound healing to help you step into a receptive state for release and renewal.

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 104 we celebrate 2 years of the show with a full length Sound Bath. I briefly discuss what to expect on this journey, describe the Dimensional Frequencies that I'll be channeling, then we jump into the Sacred Sound Bath Journey. If you are interested in attending more Virtual Sound Baths, please visit my website (link below) and subscribe to my email updates. Interactive Virtual Sound Baths will be coming soon on Zoom!

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Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Wind Down Wednesdays is back baby! After a two week hiatus we transition out of the Trauma Based Fears series in a really fun, playful way. In Episode 103 I tell the story of my recent spiritual team additions-- unicorns and a dragon! We talk about how trauma leads to unhealthy boundaries, either leading us to create rigid, inflexible boundaries or to not have boundaries at all, and how that affects our ability to serve and help others. This meditation is a playful yet powerful invitation to connect with your own dragon to help create and maintain fluid boundaries of unconditional love.

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 102 we talk about how the fear of uncertainty lies at the root of many if not most of our other fears. I get vulnerable about the uncertainty I've been facing in my own life and business, and we discuss how even though we can't eliminate uncertainty, we can find the antidote for it by stepping into flow. This is a meditation with some gentle movement, breathing and sound healing to help you activate flow in your own body, mind and energetic fields.

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 101 I talk about some recent revelations I had about my history of depression after working with my back body (where we store issues we aren't ready to confront) as an illustration of how powerful it can be to step out of denial. We also talk about how to work with denial, both energetically and mentally. This meditation is an energetic healing session to clear and release old energy from the back body and then fill that newly expanded space with the golden light and unconditional love that is at the core of our being.

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 100 I attempt to get live feedback on the air about what people have enjoyed about the show but we end up with a Ferris Bueller's Day Off "Bueller? Bueller?? BUELLER???" situation. 😂 I did get some lovely feedback after the fact when people were less shy about having their comments read on air. I talk about my feelings about how the show is a powerful resource for moving energy and how it has encouraged growth and expansion in my life. We do a collective Tarot pull for my 44th birthday, revealing that it's time to let go of our old fantasies about how life should be so that we can step into the present moment and the bliss that comes when we are fully present for a direct experience of existence. This meditation is an invitation to clear away old energy that no longer serves us so that we can start to become more present in each moment in order to expand into what's next on our life's journey.

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 99 starts out with a special puppy co-host (links to puppy pictures below). In this episode we talk about how having too much responsibility placed upon us early in life can cause trauma based fears around responsibility and over-commitment. I reveal how adopting our new puppy brought up these fears for me, and we discuss how fear is normal, while overwhelm and lack of joy are signs of trauma triggering. It is part of the human condition to have fear, but we can train ourselves to keep that fear from running our lives; we can train our bodies to relax and find ease even when we still have fear. This meditation is an invitation to bathe in the light of joy, which is our antidote to trauma triggering and overwhelm.

Puppy Pictures on Instagram: https://www.instagram.com/p/Ce1EddarcDs/

Puppy Pictures on Facebook: https://www.facebook.com/PaulaTaylorEnergy/photos/pcb.547624880244451/547624826911123

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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The revelation I had that led to Episode 98 was mind blowing for me. I talk about my journey from being triggered about feeling like I don't belong to the awareness that we have built our entire society around a biological process that has been hijacked by our emotional system. We discuss how we might start to dismantle this system that not only doesn't serve us but is actually keeping us from claiming the true Divine nature of our being. This meditation is an invitation to call back any energy we've given away in pursuit of finding validation outside ourselves.

Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy

Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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