Wind Down Wednesdays

Episode 77 is all about calling home the energy we have we've given away to the past, the future, and to other people through holding space or over-giving. Depletion comes from stagnation and contraction but also from unintentionally sending our energy out of our bodies and energetic fields. When we call this energy home we power ourselves up to function in the present moment with expansion and flow. This is a powerful meditation to call your energy home. It includes some Dimensional Frequency Expansion sound healing to help bring that energy back into your heart, clear the clutter from the mind, come fully present in the physical body, and expand out into the energetic spaces around the body.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 76 we talk about the complexity of spiritual rebirth. Just like literal birth, spiritual rebirth is messy and can expose a lot of the fear we're holding. The profound shift of the rebirth process is bringing more love through expansion and flow into the contraction and stagnation of our fear. This is an extremely powerful meditation to help you shift out of fear and into love through the power of song, breath, affirmation and intention.

Hear the original song "Love is Christmas" by Sara Bareilles here.

Hear the beautiful accompaniment I found for this episode from Kevin Bruce Weed here.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 75 we talk about what it means to have healing crisis. What are the hallmarks of a healing crisis? How can we step out of our triggered state and come back into flow and mindfulness? This meditation is a guided journey through one of my favorite practices of all time, the primordial chakra tones. You can access the free PDF from Tryshe Dhevney I mention in this episode here.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 74 we talk about rest. Rest has been demonized in our culture, and it's time we let go of those internalized rules about needing to be constantly productive. What does rest really mean? How do our needs for rest differ physically, emotionally and mentally? We discuss these questions in terms of how rest is actually a form of art.  This meditation is meant to help guide you into a restful state of sleep (although you can also practice it to achieve relaxation). We come fully present into our bodies, allow the mind space to expand into relaxation, then ask for some intuitive guidance about our unique need for rest in the different layers of our existence.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 73 I walk you through a recent Tarot card reading I did for myself to illustrate how it opened the door for more understanding about how I was feeling and brought me into greater clarity. We also discuss how to step away from the false projections that surround us and back into authentic direct experience. This is a delicious sound meditation to bring you back into your body, heart space and to reconnect you with the cosmos/Divine unconditional love.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 72 we discuss the difference between the mental experience of gratitude and how gratitude feels in the physical body. I share how this practice allowed me to step out of fear about all the shifts happening in my life and come back fully into the body, where I was able to shift out of fear and back into ease and relaxation. We also do a Tarot card pull and talk about how we can fully harvest the abundance of our spiritual work only when we can step out of fear. This is a deeply grounding meditation in which we explore how gratitude feels in the parts of our bodies that are holding tension, discomfort or pain. This meditation invites you to come fully back into your body and to open to more ease and relaxation.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 71 we discuss the ingredients that make up a spiritual connection and why it's so important to see past our surface differences to the Divine spark that exists within each of us. This meditation is designed to send love to all the connections in our lives, both on this physical plane and beyond. We send love out into all of these connections for the highest good without expectation of anything in return, but love begets love, and so our ability to deeply connect on a spiritual level is strengthened.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 70 we discuss the idea of different layers of spiritual cleaning: daily, weekly, and periodically. Just like in our homes, every so often our energetic body needs some deep cleaning, and I have channeled a specific process for this I call bone cleaning. This meditation is a methodical journey through the bony structures of the body to clean and polish these physical spaces in order to release the emotional energy we hold there. Be advised: this process may leave you feeling energetically sparkly and clear!

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 69 we discuss brain plasticity and building new neural pathways in the brain. It takes courage and persistence to try new things and to stick with them even when our sense of being in control is being challenged. We can build strong roots to support us as we navigate the world with openness and flexibility, and meditation is a powerful tool to help us in this journey. This meditation invites you to step into your physical brain and see all the pathways you're currently using and to allow yourself to illuminate new pathways for flexibility and growth.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 68 is all about the importance of being true to yourself. Our uniqueness is a gift and gifts are meant to be shared. Unfortunately from an early age we are exposed to judgment and ridicule which we then internalize. We limit ourselves out of fear but it's time to be true to ourselves and share our unique gifts with the world! This meditation is about settling into the beautiful support of the heart space and to sit with your truest self in that stillness.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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