Wind Down Wednesdays

In Episode 57 we talk about tending the light at the top of our spiritual lighthouse. Even though the light itself is divine, the lighthouse needs tending and maintenance so that our light can shine brightly. This is a very powerful sound meditation with an exercise to fuel our light and "clean" our lighthouse windows along with an exercise to speak and share our sacred name in order to share that light with the world.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 56 we talk about the antidote to negativity: finding the sweetness in life. We can't eliminate the bitter, but we can choose to find the sweet in order to bring back balance when things are difficult. This meditation is a gentle opening to sweetness, complete with a walk through the senses to help you remember and reconnect with some of the moments of sweetness in your life.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 55 we talk about how the emotions underlying our negative thought patterns are held in the physical body, and I go over some steps to begin releasing this energy. This meditation is focused on helping you to identify and begin to release that negative energy in the body.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 54 we talk about the underlying issues that lie beneath burnout as well as the difference between avoidance and taking a break with intention. This meditation is a invitation to take a break with a beautiful sound bath.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 53 we talk about Divine service and how it is really the culmination of our spiritual work. Service requires presence and stepping out of the ego mind, as well as continued commitment to personal excavation. In this meditation we get really present and open our conduit of Divine service.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

Episode 52 is a celebration of the one year anniversary of Wind Down Wednesdays. I talk a little bit about choosing love over fear, which I believe is the overarching theme of this show, and I give a brief explanation of kirtan. The kirtan I wrote especially for this episode is called "We Are Love." I found it to be extremely powerful in shifting us out of fear into the energy of unconditional love that is our true nature. I hope you enjoy this practice as much as I did! 💖 

Visit my website for more information on kirtan: https://www.paulataylorenergy.com/music

"We Are Love" 

I am love, you are love, we are love. 

Love is in me, love is in you, we are love. 

We can release our fears; we can be free 

When we can see the light in you and me.  

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 51 we talk about how the fear of moving forward can keep us stuck. I discuss how to address this using my three step Spiritual Processing method. This is a fun meditation that takes us through the steps of Spiritual Processing in order to address our fears.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

Episode 50 is about exploring the concept of shoshin, or beginner's mind. We have the opportunity to be truly new in each moment of our lives, but our judgments and preconceptions get in the way. This meditation is a gentle invitation to explore the sense wonder and awe that comes with cultivating beginner's mind.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

Episode 49 is a call to action. It's time for us to let go of the internal messaging we're carrying that pain equals progress. It exists in all facets of our lives, and it's literally killing us. This is an extremely important message I hope you will share with others! This meditation is designed to bring some much-needed relaxation as well as to open our eyes to the areas in our lives where we are holding on to the "no pain no gain" mentality.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 48 we talk about the big fears that lurk under our other emotions. We can't move into and then through fear until we can recognize it and name it. This meditation is a light-hearted "fear hunt" complete with a cartoon detective assistant to help us begin to look at some of the large fears that we tend to run away from.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music