In Episode 51 we talk about how the fear of moving forward can keep us stuck. I discuss how to address this using my three step Spiritual Processing method. This is a fun meditation that takes us through the steps of Spiritual Processing in order to address our fears.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 50 is about exploring the concept of shoshin, or beginner's mind. We have the opportunity to be truly new in each moment of our lives, but our judgments and preconceptions get in the way. This meditation is a gentle invitation to explore the sense wonder and awe that comes with cultivating beginner's mind.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 49 is a call to action. It's time for us to let go of the internal messaging we're carrying that pain equals progress. It exists in all facets of our lives, and it's literally killing us. This is an extremely important message I hope you will share with others! This meditation is designed to bring some much-needed relaxation as well as to open our eyes to the areas in our lives where we are holding on to the "no pain no gain" mentality.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 48 we talk about the big fears that lurk under our other emotions. We can't move into and then through fear until we can recognize it and name it. This meditation is a light-hearted "fear hunt" complete with a cartoon detective assistant to help us begin to look at some of the large fears that we tend to run away from.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 47 is about one of the most powerful ideas we've ever discussed: what does healing really mean? I talk about redefining the way many of us think about healing and we meditate to step out of an ego-based view of healing into expansion, clarity and harmony.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 46 we talk about expanding and clarifying our frequency for healing. One of the best ways to do this is through making conscious, intentional sound. This fun meditation is focused on intuitive vocal toning with the intention of expanding and clarifying our frequency for healing.

Watch the endometriosis workshop I reference in this episode: https://www.paulataylorenergy.com/past-events

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 45 is a discussion about the very narrow view of our small ego mind versus the broader perspective we can access when we step into love and Divine energetic flow. This is a powerful meditation to look at the harsh judgments we make of ourselves and others and to step back and soften that view with the broader perspective of love.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 44 is definitely in the running for one of my favorite episodes. I talk about the three steps of Spiritual Tool-Building and why it's such an important component of living a balanced and expansive life. In this meditation we use several of our tools to get fully grounded and release that which is no longer needed, then check in with our intuition about tools that will serve us physically, mentally, emotionally and energetically.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 43 is about creating smooth transitions. When we are moving out of old beliefs and into a new way of being, it can feel jerky and unsettled, but there are ways of smoothing out this transitional period. In this two-part meditation we first focus on the transitions between breaths and then on the broader transitions in our lives.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 42 I share my tribute to my friend and mentor Sherry Ford, who helped me find my spiritual path early on in life. We talk about finding gratitude even in the heaviness of grief, and we meditate to cultivate that gratitude. The song in the meditation is "I Have Loved You" by Michael Joncas.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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